Spinach Tomato Feta Stuffed Chicken Breast Food

SPINACH TOMATO FETA STUFFED CHICKEN BREAST

Steps:

• Preheat oven to 425 degrees F.
• Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
• Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
• In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
• Mix well and set aside.
• Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
• Heat a large, oven-safe or cast iron skillet over medium heat.
• Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
• Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
• Remove from oven and tent with foil for 5 minutes before eating.
• Remove toothpicks and eat right away.

SPINACH & FETA STUFFED CHICKEN BREASTS

Steps:

• Preheat oven to 400°F
• In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
• Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
• Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
• Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

STUFFED LEMON FETA CHICKEN BREASTS WITH TOMATOES AND SPINACH

Steps:

• Pound chicken breasts thin.
• Combine feta cheese, lemon juice and oregano and spread over chicken.
• Fold chicken to enclose filling and secure with a toothpick.
• Heat oil in a skillet until hot.
• Add chicken and cook until golden brown.
• Mix together chicken broth, tomato and spinach and add to skillet.
• Heat to boiling, reduce heat, cover and simmer for 8 to 10 minutes.

STUFFED CHICKEN BREAST WITH FETA, SPINACH & TOMATOES

Steps:

• Place each chicken breast between plastic wrap and pound out to 1/4 inch thick. Combine feta, spinach, sun-dried tomatoes, zest, basil, garlic powder & pepper in a medium bowl.
• Lay chicken breasts smooth side down on work surface. Place approximately 2 tablespoons of feta mixture onto the wide end of the breast. Roll tightly.
• Place rolled breasts seam side down in slow cooker. Top with canned tomatoes & olives.
• Cook on Low for 5 1/2 - 6 hours, or on High for 4 hours. Serve with rice or polenta.

CHICKEN BREASTS STUFFED WITH FETA AND SPINACH

Steps:

• Preheat oven to 350 degrees, wash and dry chicken.
• Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
• In a small bowl combine spinach an d Feta and mix well.
• Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
• Place in a glass or ceramic baking dish.
• Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
• Marinate 30 minutes, turning once.
• Season chicken with salt and pepper and broil until golden, about 15 minutes.

SPINACH FETA STUFFED CHICKEN BREASTS

Steps:

• Tenderize chicken breasts.
• Drain & squeeze water from spinach and combine with feta, mayo, & garlic.
• Combine flour & parprika in a plate or pie dish & coat chicken.
• Stuff chicken breasts with filling & wrap with bacon.
• Freeze.
• Thaw & bake at 325 till done.

SPINACH AND FETA STUFFED CHICKEN

Steps:

• In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
• Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
• Set aside.
• Divide spinach mixture between chicken breasts.
• Roll up and secure with toothpicks.
• Sprinkle with remaining salt and pepper.
• In same skillet, heat remaining oil over medium-high heat.
• Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
• Remove toothpicks.

SPINACH AND FETA STUFFED CHICKEN BREASTS

Steps:

• Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
• Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
• Saute the chicken breasts in the butter until lightly browned on each side.
• Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
• I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
• Bake in the oven at 350 degrees for 25 minutes.