Spinach Strawberry And Avocado Salad Food

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STRAWBERRY AVOCADO SPINACH SALAD WITH POPPYSEED DRESSING



Strawberry Avocado Spinach Salad with Poppyseed Dressing image

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.

Provided by Ali

Time 15m

Number Of Ingredients 12

6 cups fresh baby spinach
1 pint strawberries, hulled and sliced
1 avocado, peeled, pitted and diced
4 ounces crumbled blue cheese (or goat cheese or feta)
1/3 cup sliced almonds, toasted
half a small red onion, thinly sliced
1/3 cup avocado oil (or olive oil)
3 tablespoons red wine vinegar
2 tablespoons honey
1 tablespoon poppy seeds
1 teaspoon Dijon mustard
fine sea salt and freshly-ground black pepper

Steps:

  • Whisk all ingredients together vigorously in a small bowl (or shake in a covered jar) until emulsified. Taste and season with a pinch of salt and a few twists of pepper, as needed.
  • Combine all of the salad ingredients in a large bowl. Drizzle evenly with the dressing then gently toss until combined.
  • Serve immediately and enjoy!

SPINACH STRAWBERRY AND AVOCADO SALAD



Spinach Strawberry and Avocado Salad image

Spinach Strawberry and Avocado Salad, a tasty and healthy vegan and Mediterranean diet recipe that is perfect or lunch, dinner or as a side.

Categories     Salad

Time 20m

Number Of Ingredients 14

Salad:
Fresh Spinach- 3 cups
Strawberries- 1 ½ cups.
Rinse (hull, and slice the strawberries.)
Red Onion- ¼ sliced.
Avocado- 1 sliced.
DRESSING
Raw Sunflower Seed Kernels- 1 cup (soaked and rinsed)
Lemon Juice- 1 ½ tablespoons.
Water- 2 cups (room temperature.)
Olive Oil- 1 teaspoon.
Garlic Powder- ½ to 1 teaspoon.
Salt and Pepper as desired.
Optional- Maple Syrup as needed to sweeten if desired.

Steps:

  • Prepare the dressing as described in the recipe.
  • Also, prepare the spinach and strawberries as described above (rinsing etc).
  • Next, assemble the spinach, strawberries, and onions in a large salad serving bowl or individual sized salad bowls.
  • Drizzle the dressing on top of the salad and toss. You will most likely not use all of the dressing in this recipe. You can store the remaining dressing in the refrigerator for up to a week, covered, and use again with salad or topping.
  • Arrange the sliced avocado in the salad and serve immediately. You can season as desired.

Nutrition Facts : ServingSize 1 g, Calories 349 kcal, Carbohydrate 22 g, Protein 9 g, Fat 28 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 2093 mg, Fiber 9 g, Sugar 9 g, UnsaturatedFat 23 g

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

Make and share this Spinach and Strawberry Salad recipe from Food.com.

Provided by Graybert

Categories     Strawberry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

spinach (enough for 4 people)
1 cup sliced strawberry
1/3 cup white sugar
1/2 cup oil
1/4 cup white vinegar
2 tablespoons sesame seeds
2 tablespoons poppy seeds
1/4 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons minced onions

Steps:

  • Wash and tear spinach into bite-sized pieces.
  • Combine dressing ingredients; mix well with hand blender.
  • Toss dressing with spinach and strawberries; serve and enjoy!

Nutrition Facts : Calories 370.3, Fat 31.4, SaturatedFat 4, Sodium 10, Carbohydrate 22.2, Fiber 2.2, Sugar 18.7, Protein 1.9

STRAWBERRY AVOCADO SALAD



Strawberry Avocado Salad image

I have served this countless times and I am always asked for the recipe, I also use this dressing on many other salads. Enjoy

Provided by ENIGMA497

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

2 tablespoons white sugar
2 tablespoons olive oil
4 teaspoons honey
1 tablespoon cider vinegar
1 teaspoon lemon juice
2 cups torn salad greens
1 avocado - peeled, pitted and sliced
10 strawberries, sliced
½ cup chopped pecans

Steps:

  • In a small bowl, whisk together the sugar, olive oil, honey, vinegar, and lemon juice. Set aside.
  • Place the salad greens in a pretty bowl, and top with sliced avocado and strawberries. Drizzle dressing over everything, then sprinkle with pecans. Refrigerate for up to 2 hours before serving, or serve immediately.

Nutrition Facts : Calories 610.1 calories, Carbohydrate 44 g, Fat 50 g, Fiber 12 g, Protein 6.1 g, SaturatedFat 5.9 g, Sodium 22.9 mg, Sugar 30 g

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