Spinach Stew Sabanekh Wa Riz Food

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LINA'S AWESOME LEBANESE SPINACH, BEEF & RICE!



Lina's Awesome Lebanese Spinach, Beef & Rice! image

This is a recipe that my mom use to make for us growing up (she still makes it for us :p). It's my absolute favorite and it's healthy! This dish is made with spinach, ground beef, and loads of flavor! Enjoy :)

Provided by lina1131

Categories     Spinach

Time 1h

Yield 8 cups?, 8 serving(s)

Number Of Ingredients 12

olive oil
1 medium onion, Diced
1 lb ground beef
1 1/2 teaspoons allspice
1/2 teaspoon ground cinnamon
salt
3 (10 ounce) packages frozen chopped spinach (drained and squeeze out all water from spinach)
water
3 garlic cloves, minced
1 bunch fresh cilantro, chopped
lemon juice
rice, cooked

Steps:

  • In a cooking pot, add olive oil and heat for a moment. Add onions and sauté. Add ground beef and cook until beef is brown. Add allspice, cinnamon, and salt. Mix. Add spinach and sauté with meat for a moment. Once it's all mixed well together, add water to the pot , just enough to cover the spinach Cover and let the spinach meat mixure boil and then turn it down to medium heat and let it simmer/boil for a good 30 minutes. Meanwhile, get a sauté pan and add some olive oil, the garlic, and the chopped cilantro and sauté' that mixture together. Add cilantro/garlic mixture to the spinach (after the spinach has cooked for 30 minutes). Cover and let it simmer for about 15 more minutes. Serve with rice and squeeze lemon juice on top!
  • • Using frozen chopped spinach works better than fresh spinach. It does not turn out the same if you use fresh. The frozen chopped is much better. I have tried both. Trust me!
  • • Be sure when adding water to the pot that you don't add too much. You want just enough to cover the spinach. The spinach will release some water too!
  • • Squeezing the lemon on top of the spinach dish when it's being served is the most important part of the dish! Don't forget to do that, or you'll miss out on the awesome taste of this dish!

Nutrition Facts : Calories 162.2, Fat 9.2, SaturatedFat 3.4, Cholesterol 38.6, Sodium 119, Carbohydrate 6.7, Fiber 3.6, Sugar 1.3, Protein 14.7

EGYPTIAN STYLE SPINACH (SABANEK)



Egyptian Style Spinach (Sabanek) image

This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!

Provided by cooking in cairo...

Categories     Spinach

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch fresh spinach (cut into small strips)
1/2 lb stew meat
2 large onions, sliced
3 tablespoons butter
1 onion, chopped
1 garlic clove, chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes (blended in blender or food processor)
salt
pepper
1 dash coriander
1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
1 dash Arabic seven spice
1 dash cumin

Steps:

  • Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
  • Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
  • Strain out meat and pour broth into a large bowl.
  • In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
  • Add tomato paste, all spices, and stir around until well coated.
  • Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
  • Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
  • Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.

Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9

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