Spinach Soup Everyone Will Love Food

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SPINACH SOUP



Spinach Soup image

Provided by Ree Drummond : Food Network

Time 30m

Yield 8 servings

Number Of Ingredients 10

2 tablespoons olive oil
10 ounces fresh spinach
2 cloves garlic, finely minced
1/2 medium onion, chopped
4 tablespoons (1/2 stick) butter
1/4 cup all-purpose flour
3 cups whole milk
2 teaspoons kosher salt, or more to taste
1/2 teaspoon cayenne pepper, or more to taste
Freshly ground black pepper

Steps:

  • In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Set aside.
  • In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Sprinkle the flour over the top and stir to combine. Cook for about 2 minutes, then pour in the milk, stirring occasionally. Add the salt, cayenne and some black pepper and stir to combine. Cook over medium heat for 5 minutes, stirring constantly. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes.
  • Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.

SPINACH SOUP EVERYONE WILL LOVE!



Spinach Soup Everyone Will Love! image

A very tasty spinach soup that everyone will love!

Provided by adapted by Christina Conte

Categories     Soups

Time 30m

Number Of Ingredients 11

1/2 cup grated onion (2 ounces)
1/2 cup grated carrot (2 ounces)
2 tbsp olive oil
5 cups chicken or vegetable broth (40 fl. oz)
4 tbsp butter
4 tbsp flour
1 cup milk (8 fl oz) for the sauce
1/2 tsp Kosher salt
5 cups fresh, chopped organic spinach or 12 oz frozen chopped organic spinach
1 cup milk plus 1/2 cup heavy cream (8 fl. oz milk, 4 fl. oz cream) to add at the end
1/2 tbsp butter and 1/2 cup (4 oz) sliced almonds (optional)

Steps:

  • Heat the olive oil over medium high heat and add the grated onion and carrot, stir well and sauté for about 5 minutes.
  • Pour in the 5 cups of chicken or vegetable broth, bring to a boil, then lower heat, partially cover with lid and let simmer about 10-15 minutes.
  • Meanwhile, in a medium sized saucepan, melt the 4 tablespoons of butter. Add the flour and stir, while cooking over medium heat. If it starts to brown, the pot is too hot. Cook for about 3 minutes, then slowly add a little of the cup of milk.
  • Stir well, then add 1/2 of the milk. Once this is incorporated, add the rest of the milk, stirring constantly. It is important to always stir this white sauce or it will become lumpy, or stick to the bottom. If it does become lumpy, you can always "cure" the problem by blending the sauce with a stick blender (shhh...don't tell anyone)!
  • Next, add about a cup of the carrot, onion broth to this sauce and mix well; then add the entire pot of sauce to the simmering broth, while stirring well.
  • Now it's time to add the spinach. Stir well and simmer for about 2 minutes, then remove from heat and add the milk/cream. Stir well and add salt and pepper to taste. That's it! Soup's done!
  • If you'd like to add a nice finishing touch and bit of crunch, you can sauté the tablespoon of butter with about 1/2 cup of sliced almonds until they brown a little. Sprinkle a little on top of each serving in the bowl and enjoy.

Nutrition Facts : Calories 477 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 30 grams fat, Fiber 6 grams fiber, Protein 36 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 bowl, Sodium 808 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

SPINACH SOUP



Spinach soup image

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

Provided by Caroline Hire - Food writer

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 9

25g butter
1 bunch spring onions, chopped
1 leek (about 120g), sliced
2 small sticks celery (about 85g), sliced
1 small potato (about 200g) , peeled and diced
½ tsp ground black pepper
1l stock (made with two chicken or vegetable stock cubes)
2 x 200-235g bags spinach
150g half-fat crème fraîche

Steps:

  • Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
  • Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
  • Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
  • Stir in the crème fraîche. Reheat and serve.

Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium

EASY SPINACH SOUP



Easy Spinach Soup image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

SPINACH SOUP (SPENATSOPPA)



Spinach Soup (Spenatsoppa) image

Make and share this Spinach Soup (Spenatsoppa) recipe from Food.com.

Provided by morgainegeiser

Categories     Low Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 lb spinach
1/4 cup all-purpose flour
2 cups chicken broth
1 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon ground allspice
2 cups milk
1/2 cup whipping cream

Steps:

  • Melt butter in a medium saucepan over medium heat. Add spinach; stir until heated through.
  • Stir in flour until moistened. Increase heat to high and slowly stir in chicken broth; cook and stir until thickened.
  • Remove from heat and puree in a blender or food processor; pour puree into saucepan.
  • Add salt, white pepper, allspice, milk and cream. Stir over medium heat just until soup comes to a boil.
  • Serve immediately.

Nutrition Facts : Calories 280.7, Fat 19.6, SaturatedFat 11.7, Cholesterol 65.5, Sodium 1144.5, Carbohydrate 17.2, Fiber 2.8, Sugar 0.9, Protein 11.1

SPINACH SOUP



Spinach Soup image

Another great soup recipe from Diana Liu's cookbook that my Dad gave me 42 years ago. We just love this light and tasty soup.

Provided by CJAY8248

Categories     Asian

Time 7m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 5

1/2 lb spinach, well washed, cut into 2 ' lengths
4 cups water
1/2 teaspoon msg
2 teaspoons sesame oil
1 1/2 teaspoons salt

Steps:

  • Boil water. Add salt, sesame oil, msg and spinach. Cook for 2 minutes. Serve hot.

Nutrition Facts : Calories 33, Fat 2.5, SaturatedFat 0.4, Sodium 924, Carbohydrate 2.1, Fiber 1.2, Sugar 0.2, Protein 1.6

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