Spinach Salad With Grilled Mediterranean Vegetables Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN VEGGIE PACKETS



Mediterranean Veggie Packets image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 18X24" sheets Reynolds Aluminum Foil
2 and 1/2 cups cauliflower florettes
2 and 1/2 cups broccoli florettes
1 cup peeled, baby carrots
Salt and pepper
2 tablespoons olive oil
1/2 teaspoon balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried oregano or basil
4 ice cubes

Steps:

  • PREHEAT oven to 450 degrees F or grill to medium-high.
  • CENTER half of the cauliflowerettes, broccoli and carrots on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and pepper. Combine olive oil, garlic, oregano and balsamic; pour over vegetables on both sheets of foil. Top each with 2 ice cubes.
  • BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
  • BAKE 20 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill.

SPINACH SALAD WITH GRILLED SALMON AND STRAWBERRIES



Spinach Salad with Grilled Salmon and Strawberries image

This beautiful salad is delicious and nutritious, too! Grilled salmon is combined with fresh spinach, red bell pepper, fresh mushrooms, and fresh strawberries. Garnished with chopped pecans and a bit of crumbled bacon--leave out the bacon, if you must. I justify it because there is no added sugar in the vinaigrette.

Provided by Bibi

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil
4 tablespoons high-quality balsamic vinegar
1 teaspoon Dijon mustard
salt and ground black pepper to taste
1 pound salmon filets, with skin
salt and pepper to taste
1 (5 ounce) package fresh baby spinach
1 medium red bell pepper, chopped
8 medium fresh mushrooms, sliced
16 large fresh strawberries, sliced
4 tablespoons chopped pecans
4 slices cooked bacon, crumbled

Steps:

  • Combine olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl for the vinaigrette. Stir briskly to combine.
  • Brush salmon with 1 teaspoon of the vinaigrette on the cut side, and season with salt and pepper. Reserve the remaining vinaigrette.
  • Clean the grates of an outdoor grill and preheat to 375 degrees F (190 degrees C).
  • Place the salmon on a grilling mat or fish grill basket on the hot grill, skin side down. Grill for about 10 minutes. Using a turner, carefully flip the salmon, or turn the grill basket, and cook for 4 to 5 minutes more. Salmon should flake easily with a fork when done. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Transfer salmon to a plate, tent with foil, and allow to rest while preparing the salad.
  • Combine spinach, red bell pepper, mushrooms, strawberries, and reserved vinaigrette in a large bowl. Toss to combine. Remove skin from salmon and flake.
  • Divide salad among individual plates, top with flaked salmon, and garnish with chopped pecans and crumbled bacon.

Nutrition Facts : Calories 454 calories, Carbohydrate 13.5 g, Cholesterol 76 mg, Fat 31.2 g, Fiber 3.8 g, Protein 30.5 g, SaturatedFat 5.1 g, Sodium 393.6 mg, Sugar 7.9 g

GRILLED VEGETABLE SALAD



Grilled Vegetable Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

5 tablespoons extra-virgin olive oil, plus more for the grill
3 sweet potatoes (about 1 1/2 pounds)
1/4 cup white wine vinegar
2 tablespoons capers, roughly chopped
Kosher salt and freshly ground pepper
1/2 head cauliflower (about 1 pound)
2 small beets, peeled
1 bunch asparagus, trimmed
1 5-ounce package mixed baby greens
1/3 cup pitted kalamata olives
1 4-ounce log goat cheese, crumbled

Steps:

  • Preheat a grill to medium high and oil the grates. Microwave the sweet potatoes until just tender, 10 to 12 minutes. Let cool 5 minutes, then slice in half lengthwise.
  • Meanwhile, whisk 1/4 cup olive oil, the vinegar, capers and a pinch each of salt and pepper in a small bowl. Slice the cauliflower into small pieces. Grate the beets on the large holes of a box grater.
  • Coat the asparagus and sweet potato halves with the remaining 1 tablespoon olive oil and season with salt and pepper. Grill the asparagus and sweet potatoes, turning, until charred, 3 to 6 minutes for the asparagus and 10 minutes for the sweet potatoes. Roughly chop them separately.
  • Toss the greens, cauliflower and asparagus with 3 tablespoons of the vinaigrette and a pinch each of salt and pepper in a large bowl. Divide among plates. Top with the grated beets, sweet potatoes, olives and goat cheese. Drizzle with the remaining vinaigrette.

Nutrition Facts : Calories 420, Fat 29 grams, SaturatedFat 7 grams, Cholesterol 13 milligrams, Sodium 618 milligrams, Carbohydrate 33 grams, Fiber 8 grams, Protein 11 grams, Sugar 11 grams

SPINACH SALAD WITH GRILLED EGGPLANT AND FETA



Spinach Salad with Grilled Eggplant and Feta image

Provided by Chris Schlesinger

Categories     Salad     Appetizer     Vegetarian     Quick & Easy     Backyard BBQ     Feta     Eggplant     Spinach     Grill     Grill/Barbecue     Healthy     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 (main course) or 8 (first course or side dish)

Number Of Ingredients 8

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 teaspoon minced garlic
2 teaspoons chopped marjoram or oregano
1 (1 1/4-pounds) eggplant, trimmed and cut into 8 (1-inch-thick) rounds
10 ounces baby spinach
1 cup crumbled feta (1/4 pound)
1/4 cup pine nuts (1 ounce), lightly toasted

Steps:

  • Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
  • Whisk together oil, lemon juice, garlic, marjoram, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
  • Brush both sides of eggplant slices with some of dressing. Season with 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill eggplant, covered only if using a gas grill, turning occasionally, until tender, 12 to 15 minutes total. Cut into pieces.
  • Toss spinach with enough dressing to coat and season with salt and pepper. Add eggplant, feta, and pine nuts and toss again.

More about "spinach salad with grilled mediterranean vegetables food"

MEDITERRANEAN SPINACH SALAD WITH GREEK DRESSING
mediterranean-spinach-salad-with-greek-dressing image
Web Mediterranean Spinach Salad with Greek Dressing 6 ounces baby spinach 1 cup chopped bell pepper, yellow 1 cup chopped English cucumber 1 cup shredded carrot 1 cup petite tomatoes, sliced in half 1/4 …
From ceceliasgoodstuff.com


SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES …
spinach-salad-with-grilled-mediterranean-vegetables image
Web Spinach salad with grilled Mediterranean vegetables Recipe | Food Network UK This mouth-watering recipe is ready in just 20 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk


BEST GRILLED VEGETABLES | THE MEDITERRANEAN DISH
best-grilled-vegetables-the-mediterranean-dish image
Web Aug 11, 2022 Keep in mind that not all the veggies will be done at the same time. Here are the approximate grilling times for the vegetables in this recipe: Whole baby bell peppers: 15 minutes. Yellow squash and …
From themediterraneandish.com


MEDITERRANEAN SPINACH SALAD RECIPE - COOKING WITH …
mediterranean-spinach-salad-recipe-cooking-with image
Web Mar 13, 2021 Our Mediterranean Spinach Salad Recipe is a colorful salad that’s large enough to feed a crowd! Prep Time15 minutes Total Time15 minutes Ingredients 4 cups fresh spinach leaves 2 cups …
From cookingwithruthie.com


SPINACH SALAD WITH GRILLED CHICKEN & VEGGIES | FEASTING AT HOME
Web Jun 28, 2022 Pre-heat your grill with the lid closed, on high heat. Brush mushrooms, onion slices, and peppers with olive oil and a sprinkle of salt. Place the marinated chicken and …
From feastingathome.com
5/5 (7)
Total Time 50 mins
Category Salad
Calories 346 per serving


EASY SPINACH SALAD RECIPES & IDEAS - FOOD & WINE
Web Spinach Salad with Smoked Chicken, Apple, Walnuts, and Bacon 25 mins Spinach Salad with Warm Bacon Vinaigrette 25 mins Spinach Salad with Citrus and Roasted Beets 1 …
From foodandwine.com


THE ULTIMATE MEDITERRANEAN DIET FOOD LIST TO IMPROVE HEALTH AND …
Web 8 minutes ago Here's a Mediterranean Diet food list you can carry to your grocery store: Vegetables: Tomatoes, cucumbers, peppers, eggplants, zucchini, onions and leafy …
From sportskeeda.com


MEDITERRANEAN LENTIL SALAD (HEALTHY & BRIGHT) | THE MEDITERRANEAN …
Web Nov 25, 2020 Mediterranean Serves – 6 up to Salad Ingredients 1 cup dry green lentils or black lentils Seeds of 1 pomegranate Water Kosher salt 1 small red onion chopped ¾ …
From themediterraneandish.com


SPINACH AND SCALLOP SALAD RECIPE | MYRECIPES
Web Coat food rack with cooking spray; place on grill over medium-high heat. Place scallops on rack, and grill 5 minutes on each side or until done. Sprinkle with remaining 1/4 teaspoon …
From myrecipes.com


WARM SPINACH-ARTICHOKE SALAD WITH QUINOA CRUNCHIES
Web Apr 6, 2023 Instructions. Arrange 2 racks to divide the oven into thirds and heat the oven to 450°F. Place the quinoa in a fine-mesh strainer and rinse well. Transfer the quinoa to …
From thekitchn.com


BEST SPINACH SALAD RECIPE - HOW TO MAKE SPINACH SALAD - DELISH
Web Feb 27, 2023 Directions. Step 1 In a medium bowl, whisk together all dressing ingredients until completely incorporated. Season with salt and pepper. Step 2 Combine all salad …
From delish.com


30 HEALTHY SPINACH SALAD RECIPES - INSANELY GOOD
Web May 23, 2022 8. Simple Spinach Salad with Avocados. This salad is a lean, mean, green machine! The simple dish comes together quickly, combining spinach, avocados, …
From insanelygoodrecipes.com


GRILLED MEDITERRANEAN VEGETABLE SALAD RECIPE - THE …
Web Jun 1, 2022 The perfect Mediterranean vegetable salad. Ingredients 1 to 2 tablespoons olive oil, for brushing vegetables 1 onion (large sliced) 2 zucchini (large sliced) 2 bell …
From thespruceeats.com


GRILLED EGGPLANT AND SPINACH SALAD • SALT & LAVENDER
Web Apr 29, 2016 Grill eggplant on medium-high heat for approx. 3-5 minutes per side (really depends on your grill). The eggplant should be browned and crispy on the outside and …
From saltandlavender.com


OUR 50 BEST SPINACH SALAD RECIPES | TASTE OF HOME
Web May 5, 2020 This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat …
From tasteofhome.com


SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES | PUNCHFORK
Web 1 small orange bell pepper, seeded and quartered; 2 large Portobello mushroom caps, stemmed, sliced; 1 small summer squash, cut on bias; 1 (14-ounce) can artichoke …
From punchfork.com


SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES
Web Jan 17, 2014 Step 1. Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets …
From recipenet.org


MEDITERRANEAN GRILLED VEGETABLES - THIS HEALTHY TABLE
Web Aug 24, 2021 Preheat grill or grill pan to medium-high heat. Toss the zucchini, squash, tomatoes, onion, and bell pepper with the olive oil, salt, oregano, garlic powder, and …
From thishealthytable.com


25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
Web Apr 7, 2023 4. Antipasto. This antipasto salad is as filling as it is delicious! It’s the perfect mix of lightweight, with enough fat and protein to keep you full. It’s loaded with beans, …
From insanelygoodrecipes.com


MEDITERRANEAN-STYLE MANGO SALAD (W SPINACH) L THE …
Web Jul 7, 2021 Instructions. In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, …
From themediterraneandish.com


Related Search