SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
SPINACH AND TORTELLINI SALAD
Enjoy this as an entree or a side salad on a warm summer evening. Try it with garlic breadsticks.
Provided by lvich
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the tortellini, spinach, cheese, tomatoes and olives. Add enough salad dressing to coat. Toss and season with salt and pepper.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 33.1 g, Cholesterol 17.2 mg, Fat 23.2 g, Fiber 5.3 g, Protein 13.1 g, SaturatedFat 5.4 g, Sodium 1420.2 mg, Sugar 5.6 g
CHICKEN & TORTELLINI SPINACH SALAD
Not only is this attractive salad easy to make, but it is, delicious, light and filling as well.-Michelle Ashton, St. Johns, Arizona
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 9 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, cook tortellini according to package directions. Meanwhile, in a large bowl, combine the spinach, chicken, onion, cranberries and feta cheese. Drain pasta. Cool for 5 minutes. Add to spinach mixture., For vinaigrette, in a small bowl, whisk the oil, vinegar, tomato paste, garlic, oregano, salt and pepper. Pour over spinach mixture; gently toss to coat. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 432 calories, Fat 17g fat (6g saturated fat), Cholesterol 74mg cholesterol, Sodium 820mg sodium, Carbohydrate 43g carbohydrate (12g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
TORTELLINI AND SPINACH PASTA SALAD
Pick a cheese-filled tortellini for this rich pasta salad with spinach, basil, Gouda and a creamy dressing.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil.
- Whisk the mayonnaise, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool. Add to the bowl with the dressing.
- Add the spinach, basil, and scallions, Gouda and tomato to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SPINACH SALAD WITH CHICKEN, PISTACHIOS, TORTELLINI
Steps:
- Dressing: Mix the balsamic vinegar, extra virgin olive oil, garlic, basil, marjoram, cumin, and grainy mustard in a cruet or covered bowl. Reserve. Salad Mixture: Trim the spinach leaves of the stems and rinse them of sand. Drain as much of the water off as possible. Cut or tear the spinach leaves into bite size pieces and put them in a large salad bowl. Toast the pistachios lightly in a small skillet, allow to cool slightly, and add them to the spinach. Slice the olives and make sure there are no pits. Add the olives to the salad mixture. Core and seed the pears or apples. Cut them into cubes. Sprinkle them with the juice and zest of 1 lemon and add them to the salad mixture. Crumble the feta cheese and add it to the salad mixture. Cook the bacon until crisp in a large skillet, drain, and crumble. Add the crumbled bacon to the salad. Add salt and pepper if desired. Mix well. Tortellini: Boil some water in a pot and cook the tortellini according to package directions. Reserve until ready to serve. Drain and add to salad with the cooked chicken (below). Chicken: Drain most of the bacon fat from the large skillet, leaving just a few tablespoons to saute the chicken. Cut the chicken breast in strips. Chop the onion and mince the garlic. Sauté the onion and the garlic in the bacon fat until the onion is translucent. Add the chicken and sauté until the chicken is cooked thoroughly. Place the cooked chicken in a bowl and pour some of the dressing over it. Mix thoroughly. Just before serving, add some of the dressing over the salad and arrange the chicken strips over it. Serve. Assembly: Then cook the chicken and arrange it on top of the salad. Serve with crusty sourdough, Italian, or French bread.
WARM APPLE & PISTACHIO SPINACH SALAD
I'm really not a salad person, but this unusual salad is actually worthy of bringing to a dinner party or even eating by itself. It's also super quick and easy to make. -Justine Kmiecik, Crestview, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, melt butter over medium-high heat. Add apples and ginger; cook and stir until apples soften and begin to caramelize, 3-5 minutes. Stir in pistachios and Dijon mustard. Reduce heat; simmer 5 minutes, stirring occasionally., Pour two-thirds of apple mixture over spinach. Add spoonfuls of ricotta cheese; top with remaining apple mixture. Drizzle with honey. Add fresh pepper to taste.
Nutrition Facts : Calories 278 calories, Fat 19g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 243mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 10g protein.
SPINACH SALAD WITH PISTACHIO CHICKEN
This is a tasty dinner salad, topped with tender slices of pistachio encrusted chicken. To save time, buy pistachios with the shells already removed. If you don't care for spinach, you can substitute field greens. Serve with crusty French bread.
Provided by Sara
Categories Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Place pistachio in a food processor or blender, and pulse until finely diced. Sprinkle half of diced pistachios onto a large plate.
- Warm oil in a skillet over medium-high heat. Press chicken breast halves into the pistachio pieces, adding more diced nuts to the plate as needed. Sprinkle chicken breasts with garlic powder and black pepper. Place in the skillet, and cook until golden brown. Reduce heat to medium low, and cook for about 3 to 5 minutes on each side, until the chicken is no longer pink inside. Remove chicken to a cutting board, and slice into thin slices.
- Into four bowls, place equal amounts of spinach leaves, tomatoes, avocado, bell pepper, and green onions. Place chicken slices on top. Sprinkle with Parmesan, pour on Balsamic vinegar, and season with black pepper.
Nutrition Facts : Calories 616.2 calories, Carbohydrate 31.2 g, Cholesterol 73.9 mg, Fat 38.8 g, Fiber 9.6 g, Protein 40.5 g, SaturatedFat 6.2 g, Sodium 860.1 mg, Sugar 13 g
TUNA AND SPINACH TORTELLINI SALAD
Make and share this Tuna and Spinach Tortellini Salad recipe from Food.com.
Provided by Boomette
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan with boiling salted water, cook pasta until tender. Drain and let cool down.
- In a salad bowl, mix all ingredients. Add salt and pepper.
Nutrition Facts : Calories 560.6, Fat 26.8, SaturatedFat 7.8, Cholesterol 75.2, Sodium 746.4, Carbohydrate 43.5, Fiber 2.8, Sugar 2.4, Protein 36.1
GREEK-STYLE SPINACH AND TORTELLINI SALAD
This is a filling salad as is but you can add in some cooked chicken breast strips if desired. Also I like to add in a few tablespoons of Parmesan cheese to the dressing but that is optional. Plan ahead the tortellini needs to chill with the dressing for a minimum of 4 hours or up to 24 hours. Do not use more than 1 teaspoon minced fresh garlic or it will overpower the salad, or you can omit the garlic totally.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 4h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the fresh tortellini in boiling salted water until just tender (about 3-4 minutes) drain and place in a large glass bowl.
- In another bowl combine the olive oil with lemon juice, red wine vinegar, parsley, oregano and Parmesan cheese (if using) season with salt and black pepper to taste; pour over the cooked tortellini, toss to coat, cover and chill for 4-24 hours.
- Before serving add in the fresh spinach, feta cheese and red onion slices; toss gently to coat.
- Mound the salad on a plate and arrange the sliced or quartered egg around the salad.
- Delicious!
SPINACH TORTELLINI SALAD
Pretty and packed with nutrition, this fresh-tasting salad makes a company-special light meal or side dish! "I also add diced purple onion and red bell pepper...or substitute diced cooked chicken and bow-tie pasta for the tortellini." Emily Hanson - Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook tortellini according to package directions. Meanwhile, for dressing, in a small heavy saucepan, combine the sugar, vinegar and oil. Cook and stir over low heat just until sugar is dissolved. Remove from the heat. Stir in the sesame seeds, onion, salt and paprika; set aside., Drain tortellini and rinse in cold water. In a large bowl, , combine the tortellini, spinach, cucumbers, oranges, almonds and bacon. Pour dressing over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 359 calories, Fat 17g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 591mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 3g fiber), Protein 10g protein.
TORTELLINI SPINACH SALAD
In Naperville, Illinois, Janet DuBau creates a unique salad by tossing bright green spinach leaves with delicious cheese tortellini and Parmesan cheese. Bottled poppy seed dressing makes it a snap to put together.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- In a salad bowl, combine the spinach, tortellini and Parmesan cheese. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 71 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 419mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
SPINACH & TORTELLINI LAYERED SALAD
Make and share this Spinach & Tortellini Layered Salad recipe from Food.com.
Provided by TheFarlands
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook tortellini, drain and rinse with cold water.
- Layer in 13x9 baking dish: cabbage, spinach, tortellini, tomatoes and green onions.
- Pour dressing over top, sprinkle with bacon.
- Cover, refrigerate until serving time.
Nutrition Facts : Calories 362.3, Fat 27.9, SaturatedFat 6.9, Cholesterol 36.8, Sodium 603.6, Carbohydrate 19.7, Fiber 1.9, Sugar 2.9, Protein 8.5
TORTELLINI SPINACH SALAD WITH SESAME DRESSING
I copied this recipe from a vegetarian cookbook many years ago and I just came across it again today. It is such a wonderful salad - I love spinach and cheese tortellini but the dressing is what really makes it stand out.
Provided by flower7
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine dressing ingredients (oil through black pepper) in a jar, shaking to combine (or whisk together in a small bowl).
- Cook tortellini according to package directions, being sure not to overcook. Drain and transfer to a large serving bowl.
- Stir the bell pepper, tomato and onion with the tortellini. Pour half of the dressing over and toss well.
- Let marinate for at least 30 minutes, or up to 8 hours. (Cover and chill if longer than 1 hour. Bring to room temperature before serving.).
- Just before serving, stir the spinach into the tortellini mixture. Pour on the remaining dressing and toss well. Sprinkle on the sesame seeds and toss again.
- *Note: To toast sesame seeds, place in a small, dry skillet and toast over medium heat until they begin to pop and smoke slightly, about 3 minutes. Let cool. Be careful not to burn them!
Nutrition Facts : Calories 611, Fat 34.6, SaturatedFat 7.6, Cholesterol 47.7, Sodium 1101.3, Carbohydrate 60, Fiber 4.3, Sugar 3.5, Protein 17.5
SPINACH RAVIOLI OR TORTELLINI SALAD WITH SHRIMP & CHEESE
This is a delicious summertime salad that goes together quick and easy! Perfect for lunch, or as a dinner side salad. Lovely served warm or chilled, with a glass of Chardonnay and a warm buttered roll. Enjoy!
Provided by BecR2400
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the spinach ravioli until done, according to package directions.
- Drain, and return pasta to the pot.
- Stir in the olive oil, parsley, and the cocktail shrimp, stirring until the shrimp are warmed through and the noodles are well coated with the olive oil.
- Add in the tomatoes, cheese, garlic powder, salt and pepper.
- Serve immediately while warm, or cover and chill until serving time.
Nutrition Facts : Calories 181.6, Fat 16.2, SaturatedFat 6.9, Cholesterol 29.7, Sodium 178.6, Carbohydrate 2.1, Fiber 0.5, Sugar 1.1, Protein 7.5
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