Spinach Salad With Cashews Bean Sprouts Food
BEAN SPROUT AND SPINACH SALAD
I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!
Provided by MechanicalJen
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.
- Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.
- Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 63.3, Fat 0.9, SaturatedFat 0.1, Sodium 344.7, Carbohydrate 11.1, Fiber 3.6, Sugar 6.1, Protein 5.6
BEAN SPROUT SPINACH SALAD
Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.
Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
SPINACH SALAD WITH CASHEWS & BEAN SPROUTS
This salad is so fresh and healthy, it's my sister Francine's recipe. She's introduced us to this salad by bringing it to our family reunions for years. It's now one of my favorites. Bring it at a party and everyone will ask you for the recipe.
Provided by Chouny
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- in large bowl, gently mix all ingredients of the salad.
- Mix all the ingredients for the vinaigrette, toss with salad and serve immediatly.
Nutrition Facts : Calories 337.8, Fat 27.8, SaturatedFat 4.1, Sodium 794.2, Carbohydrate 18.8, Fiber 2.3, Sugar 3, Protein 6.3
KOREAN SPINACH SALAD
Make and share this Korean Spinach Salad recipe from Food.com.
Provided by Kree6528
Categories Spinach
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Wash and drain spinach; break into bite-sized pieces.
- Fry, drain, and crumble bacon.
- Toss bacon and spinach with water chestnuts, bean sprouts, and eggs.
- Combine all dressing ingredients and mix well.
- Pour dressing over salad and serve.
- Note: This dressing is great on tossed salads, too!
Nutrition Facts : Calories 541.2, Fat 42.3, SaturatedFat 8.5, Cholesterol 98.8, Sodium 1008.6, Carbohydrate 34.5, Fiber 2.8, Sugar 25.6, Protein 8.9
BEST DRESSED ORIENTAL SPINACH SALAD
The tangy-oniony dressing is the key to this salad. My daughter won't let me get 'lazy' and not make the dressing too! My mother use to make this spinach salad years ago and it's been a family favorite ever since.
Provided by Pam-I-Am
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and prepare spinach. (You can also use fresh bagged spinach) Place in large bowl.
- Rinse bean sprouts and toss them with the spinach.
- Fry bacon to be crisp, drain on paper towels and break up into small pieces.
- Peel hard boiled eggs and chop. Place in small bowl.
- Mix dressing in a jar or cruet. Shake vigorously.
- Place the spinach in individual bowls. Put some bacon and chopped egg on top of each salad. You can drizzle some dressing on it or leave the person to do that themselves.
- Enjoy!
Nutrition Facts : Calories 736.6, Fat 65.8, SaturatedFat 11, Cholesterol 189.8, Sodium 752.5, Carbohydrate 25.2, Fiber 3.2, Sugar 19.6, Protein 14.5
ORIENTAL SPINACH SALAD
This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled "The Complete Encyclopedia of Chinese Cooking.
Provided by Normaone
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place washed and dried spinach in a large bowl.
- Combine sesame oil, sugar, vinegar, soy sauce, mustard and sesame seeds.
- Pour over spinach.
- Toss to coat.
- Let set 5 minutes.
- Toss again.
- Serve.
Nutrition Facts : Calories 119, Fat 8.1, SaturatedFat 1.2, Sodium 902.7, Carbohydrate 8.4, Fiber 4.1, Sugar 2, Protein 6.5
BEANSHOOT, AVOCADO & BABY SPINACH SALAD
A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian Vinaigrette which I have adapted from one of the recipes featured today on Huey's popular TV cooking show. He suggests serving this as an entrée or for a light lunch. Huey (Iain Hewitson) is an Australian chef, who is particularly fond of Asian cuisine. I am posting this for the 2005 Zaar World Tour.
Provided by bluemoon downunder
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.
- In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.
Nutrition Facts : Calories 128.8, Fat 7.8, SaturatedFat 1.1, Sodium 1427.4, Carbohydrate 13.7, Fiber 5.8, Sugar 4.8, Protein 4.7
SPINACH CASHEW SALAD
When choosing salads as a low-fat diet choice be careful of ingredients used and the amount of dressing drizzled over the salad. Both can add up fat grams and calories quickly.
Provided by Winnipeg Mel
Categories Free Of...
Yield 8-12 serving(s)
Number Of Ingredients 11
Steps:
- Chop bacon and fry until crisp.
- Drain on paper towel to remove as much excess fat as possible. Wash spinach and lettuce then tear leaves into bite size pieces.
- Place in Salad bowl.
- Add cashew pieces, grated cheese, and crumbled bacon.
- Toss when ready to serve. Serve with poppy seed dressing.
- NOTE: Fat grams may be reduced to 1 gram per serving if bacon and cashews are eliminated.
- Each add approximately 3 grams of fat per serving.
- Poppy Seed Dressing: Place all ingredients in blender and blend until smooth.
- Alternate method: finely grate onion, add remaining ingredients and beat with mixer until well blended.
Nutrition Facts : Calories 409.3, Fat 37.1, SaturatedFat 8.4, Cholesterol 24.8, Sodium 356.4, Carbohydrate 13.2, Fiber 1.2, Sugar 9.1, Protein 7.2
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