Spinach Salad In A Parmesan Frico Cup Food

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SPINACH PARMESAN CUSTARD WITH FRICO



Spinach Parmesan Custard with Frico image

Categories     Milk/Cream     Egg     Bake     Parmesan     Spinach     Summer     Gourmet

Yield Makes 8 servings

Number Of Ingredients 13

1 medium onion, finely chopped
2 teaspoons unsalted butter
20 oz baby spinach, coarsely chopped
2 tablespoons water
4 large eggs, lightly beaten
2 cups skim (fat-free) milk
1 cup finely grated Parmigiano-Reggiano (1 1/2 oz)
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 teaspoon freshly grated nutmeg
Accompaniment: frico
Special Equipment
a 9- to 10-inch springform pan

Steps:

  • Cook onion in butter, covered, in a 6- to 8-quart heavy pot over moderately low heat, stirring occasionally, until softened, about 10 minutes. Add spinach and water and cook, covered, over moderately high heat, stirring occasionally, until just wilted, about 4 minutes. Drain in a large sieve set over a bowl, pressing on spinach. (Discard liquid.)
  • Preheat oven to 350°F. Lightly oil springform pan.
  • Whisk together eggs, milk, cheese, salt, pepper, and nutmeg in a large bowl, then stir in spinach.
  • Spoon into springform pan, spreading evenly, and bake until custard is set and no longer wet in center, 50 to 55 minutes. Cool 10 minutes in pan on a rack, then run a sharp knife around edge to loosen and remove side of pan. Cut into 8 wedges and serve warm or at room temperature.

SPINACH SALAD IN PARMESAN FRICO CUPS (GIADA DE LAURENTIIS)



Spinach Salad in Parmesan Frico Cups (Giada De Laurentiis) image

You can add a dash of fresh herbs such as thyme, basil, parsley, and/or oregano to the frico during cooking to spice them up a bit for added flavor.

Provided by 2Bleu

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon orange juice
1/2 teaspoon lemon zest
1/2 teaspoon orange zest
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup grated parmesan cheese
4 ounces baby spinach leaves (about 4 cups)
1 orange, cut into segments
1/3 cup almonds, sliced and toasted
1/2 red onion, chopped

Steps:

  • Preheat the oven to 375 degrees F. CITRUS VINAIGRETTE: Combine all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
  • FRICO CUPS: Place a sheet of parchment paper on a baking sheet. Place 4 (1/4-cup) mounds of Parmesan cheese on the mat and gently tap down until each mound is flat and about 5 inches in diameter. Bake for 8 to 10 minutes, until golden and bubbly.
  • Meanwhile, invert a muffin pan onto the counter. Working quickly, use a thin spatula to transfer each of the Frico onto the inverted muffin tin (to form upside-down cups). Let cool until firm, about 5 minutes.
  • SALAD & ASSEMBLY: In a large bowl, combine all the spinach salad ingredients. Drizzle with the vinaigrette and toss to combine. Divide the salad among the Parmesan Frico Cups. Serve immediately.

GRILLED CHICKEN SPINACH SALAD WITH FRICO



Grilled Chicken Spinach Salad with Frico image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

2-ounce piece Parmesan
4 ounces button mushrooms
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
4 boneless skinless chicken breasts, (about 6 ounces each)
2 tablespoons extra-virgin olive oil
1/4 cup whole-grain mustard
3 tablespoons chicken broth, homemade or low-sodium canned
2 tablespoons balsamic vinegar
8 cups baby spinach, washed and dried

Steps:

  • Preheat the oven to 350 degrees F.
  • Coarsely grate the cheese. Line a baking sheet with a silpat mat or parchment paper. Sprinkle 1 tablespoon of the cheese on the mat to make a thin disk, about 2 inches wide. Repeat with the remaining cheese, spacing the disks evenly on the pan to make 8 fricos. Bake rotating the pan once during baking, until the cheese melts together and is just golden, about 12 minutes. Cool fricos on the pan.
  • Position a rack 6 inches from the broiler and preheat.
  • Slice the mushrooms as thin as possible. Toss with the lemon juice and season with the salt and pepper, to taste.
  • Brush the chicken breast with olive oil and mustard. Season with the salt and pepper. Place the chicken in a flameproof gratin or casserole dish and broil, turning as needed until an instant-read thermometer inserted into the breasts registers 160 degrees F, about 25 minutes. Transfer the chicken to a plate, reserve the pan. Add the broth to the pan, and stir with a wooden spoon to release the brown bits that cling to the pan. Reserve the pan drippings.
  • Whisk the balsamic vinegar, salt, and pepper, to taste, in a large bowl. Gradually whisk in the oil, and the pan drippings starting with a few drops and then adding the rest in a steady stream, to make a dressing.
  • Slice the chicken. Toss the spinach and mushrooms with the dressing and divide among 4 plates. Scatter the chicken over the salads, top with the fricos and serve.

Nutrition Facts : Calories 416 calorie, Fat 22 grams, SaturatedFat 5 grams, Carbohydrate 7 grams, Fiber 2 grams, Protein 49 grams

GREEK CHEESE FILLED FRICO CUPS



Greek Cheese Filled Frico Cups image

These are cute little Parmesan cheese cups in your choice of Tiropita or Spanakopita (with spinach) fashion. You can make both varieties for more selection at the table to go wonderfully as an appetizer or with your best pasta or antipasta dish.

Provided by 2Bleu

Categories     Cheese

Time 20m

Yield 12 appetizers, 6 serving(s)

Number Of Ingredients 8

4 ounces feta cheese
4 ounces neufchatel cheese, softened or 4 ounces cream cheese
3 ounces frozen chopped spinach, drained and squeezed of all liquid (optional)
1 green onion, chopped
1 teaspoon fresh dill weed, chopped
1 cup low-sodium parmesan cheese, shredded
1 tablespoon all purpose Greek seasoning or 1 tablespoon italian seasoning
1 teaspoon butter

Steps:

  • FILLING: Mix filling ingredients in a medium bowl. Microwave on high, 30 second at a time, stirring between intervals, until cheese is melted and the filling is warm throughout. Set aside.
  • FRICO CUPS: Mix parmesan cheese and seasoning in a small bowl. In a large non-stick skillet on medium heat, melt the butter (or use non-stick cooking spray) to just coat the bottom of the pan.
  • Sprinkle 3 thin circles of cheese in a 3" circular pattern each into the pan. Cook until they have melted and formed a light golden crust, about 3 minutes. (NOTE: If you are new to making frico cups, you may want to use a small skillet, and make one at a time).
  • Carefully lift and turn the layer of cheese with a spatula and cook until lightly golden on the 2nd side, about 1/2 a minute.
  • Immediately remove the frico from the pan and shape it by laying it over an inverted mini muffin tin.
  • Allow to cool slightly before filling. Fill with the cheese filling and serve immediately.

PARMESAN CRISPS (FRICO)



Parmesan Crisps (Frico) image

Categories     Bake     Low Fat     Parmesan     Gourmet

Yield Makes 12 crisps

Number Of Ingredients 5

1 (3-oz) piece Parmigiano-Reggiano
1 tablespoon all-purpose flour
1/4 teaspoon black pepper
Special Equipment
a nonstick bakeware liner such as a Silpat pad

Steps:

  • Preheat oven to 375°F.
  • Using largest holes on a 4-sided grater, coarsely shred enough cheese to measure 1 cup.
  • Line a large baking sheet with nonstick liner. Stir together cheese, flour, and pepper. Arrange tablespoons of cheese 4 inches apart on liner, stirring cheese in bowl between tablespoons to keep flour evenly distributed. Flatten each mound slightly with a metal spatula to form a 3-inch round.
  • Bake frico in middle of oven until golden, about 10 minutes. Cool 2 minutes on sheet on a rack, then carefully transfer each crisp (they are very delicate) with metal spatula to rack to cool completely.

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