Spinach Noodle Casserole Lacto Ovo Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH NOODLE CASSEROLE (LACTO OVO)



Spinach Noodle Casserole (Lacto Ovo) image

This is a dish that hearkens back to 1980s vegetarianism, when I started making it. From the 1983 Nikki & David Goldbeck's American Wholefoods Cuisine. It is basically Spinach au gratin, with the addition of cottage cheese and noodles. It is unlike most recipes I've found that call themselves Spinach Noodle Casserole because it lacks the white sauce (Béchamel sauce) used in most American casseroles to bind everything together. The recipes that are most similar end up being Ukrainian. It is very simple, with nice contrasts between the flavors and a wonderful buttery crumb topping. Unfortunately, I have been unable to locate gluten-free flat egg noodles. Macaroni or rotelle or shells work, but are not as good as the egg noodles were. Next time I may try the fat Thai rice noodles to see if they are any better.

Provided by Lelandra

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 (8 ounce) box gluten free pasta (or half bag of egg noodles if not worrying about gluten)
salt
1 large red onion, chopped
2 tablespoons olive oil
1/2 teaspoon salt
1 1/2 lbs fresh spinach, coarsely chopped or 1 (10 ounce) bag frozen spinach, thawed and drained
1 cup cheddar cheese, shredded
1 cup cottage cheese
1 tablespoon black pepper
1/4 teaspoon salt
1/2 cup gluten free breadcrumbs (the superfine Hol-Grain, Brown Rice Breadcrumbs work well here)
2 tablespoons butter, melted
1/4 cup cheddar cheese, shredded

Steps:

  • Preheat oven to 350. Cook pasta in boiling salted water until barely tender.
  • Heat oil in large skillet and saute onion until limp, 3 to 5 minutes. Add spinach. If using fresh spinach, cook uncovered, stirring occasionally, for 5 to 10 minutes until cooked down. Season with salt.
  • Drain pasta and mix with salt, pepper, cottage cheese and grated cheese.
  • In a greased, shallow baking dish (I use a glass 13x9 pan), layer half the pasta mixture, half the spinach, the remaining pasta, and top with the remaining spinach.
  • Combine topping ingredients and sprinkle on top. Bake 20 minutes until top is golden.

Nutrition Facts : Calories 630.8, Fat 28.9, SaturatedFat 14, Cholesterol 60.2, Sodium 1147.1, Carbohydrate 65.2, Fiber 7.1, Sugar 4.5, Protein 30

SPINACH NOODLE CASSEROLE



Spinach Noodle Casserole image

We enjoyed a similar casserole at a friend's house many years ago. She didn't have a recipe but told me the basic ingredients. I eventually came up with my own version and have shared the recipe many times since. It goes great with ham but also is filling by itself. -Doris Tschorn, Levittown, New York

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12-14 servings.

Number Of Ingredients 11

4 cups uncooked egg noodles
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
2 packages (10 ounces each) frozen chopped spinach, thawed and drained
2 cups shredded Swiss cheese
2 cups shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
Paprika, optional

Steps:

  • Cook noodles according to package directions; drain and rinse in cold water. Meanwhile, in a large saucepan, melt butter over medium heat. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened., Arrange half of the noodles in an ungreased 11x7-in. baking dish; layer half of the spinach and half of the Swiss cheese. Spread with half of the white sauce. Repeat layers. Layer with mozzarella and Parmesan cheeses. Sprinkle with paprika if desired., Cover and bake at 350° for 20 minutes. Uncover; bake 20 minutes longer. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 210 calories, Fat 12g fat (8g saturated fat), Cholesterol 48mg cholesterol, Sodium 378mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

More about "spinach noodle casserole lacto ovo food"

SPINACH NOODLE CASSEROLE RECIPE - TODAY
spinach-noodle-casserole-recipe-today image
Web Nov 17, 2022 1. Preheat oven to 350 F and grease a 9- by 13-inch baking dish. 2. Place the spinach in a clean tea towel and squeeze out as …
From today.com
4.1/5 (357)
Category Side Dishes


DELICIOUS SPINACH NOODLE CASSEROLE RECIPE THAT'S SO …
delicious-spinach-noodle-casserole-recipe-thats-so image
Web Mar 18, 2021 1 onion chopped 4 garlic cloves chopped (I used a zester) 4 tablespoons of butter 2 rounded tablespoons of flour 1 cup of whole milk 1 teaspoon of nutmeg 2 egg yolks handful of cherry tomatoes (sliced in …
From ladyandtheblog.com


ASTRAY RECIPES: OVO-LACTO: SPINACH-RICE CASSEROLE
Web Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika.
From astray.com


OVO-LACTO: SPINACH-RICE CASSEROLE RECIPES - ALL RECIPES IT IT
Web 4 c Cooked brown rice . 2 lb Raw, chopped spinach . 1 c Chopped onion . 2 Cloves minced garlic . 3 tb Butter . 4 Beaten eggs . 1 c Milk . 1 1/2 c Grated cheddar
From recipesit.com


OVO-LACTO: SPINACH-RICE CASSEROLE - BEYONDMEALS.COM
Web Healthy Recipes. Toggle navigation Beyond Meals Home; Home; Browse Recipes; Browse Recipes . General Categories Main Dishes Side Dishes ... Ovo-Lacto: Spinach-Rice …
From beyondmeals.com


NUTTY SPINACH NOODLE CASSEROLE - LACTO OVO VEGETARIAN RECIPES
Web Add cheese mixture to noodle mixture, stirring well. Spoon into a lightly greased 2 1/2-quart casserole. Cover and bake at 350 for 30 minutes or until thoroughly heated.
From fooddiez.com


RECIPESOURCE: OVO-LACTO: SPINACH-RICE CASSEROLE
Web * Exported from MasterCook * OVO-LACTO: SPINACH-RICE CASSEROLE Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Vegetarian Amount Measure …
From recipesource.com


SPINACH-MUSHROOM LASAGNA (OVO LACTO) | CHEESE | QUENCH …
Web Cottage cheese 8 oz Lasagna noodles, cooked al . Dente and well drained 1 lb Fresh spinach, well washed, Drained and chopped 4 oz Nonfat mozarella cheese, Grated 1. …
From quench.me


ASTRAY RECIPES: SPINACH-MUSHROOM LASAGNA (OVO LACTO)
Web To assemble, place a layer of tomato sauce in the bottom of a 9-by-13 inch casserole. Cover the sauce with a layer of cooked lasagna noodles. Spread ricotta-egg mixture …
From astray.com


OVO-LACTO: SPINACH-RICE CASSEROLE - RECIPELAND
Web Ovo-Lacto: Spinach-Rice Casserole recipe. Ready In: 60 min. Makes 4 servings, 1164 calories per serving Ingredients: brown rice, spinach, onions, garlic, butter, eggs ...
From recipeland.com


SPINACH NOODLE CASSEROLE | CANADIAN LIVING
Web Sep 18, 2009 Cook, drain and chop spinach; set aside Cook noodles in lightly salted water; drain and run under cold water then set aside. Make a general white sauce using …
From canadianliving.com


SPINACH NOODLE CASSEROLE (LACTO OVO – RECIPEFUEL | RECIPES, …
Web Oct 11, 2020 1 (8 ounce) box gluten free pasta (or half bag of egg noodles if not worrying about gluten): salt
From recipefuel.com


SPINACH NOODLE CASSEROLE LACTO OVO FOOD - HOME AND RECIPE
Web Steps: Preheat the oven to 400 degrees F. Melt the butter in a medium saucepan over medium heat. Add the garlic and onion and cook, stirring occasionally, until softened, …
From homeandrecipe.com


OVO-LACTO: SPINACH-RICE CASSEROLE - AMERICANRECIPES.EU
Web Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and …
From americanrecipes.eu


OVO-LACTO: SPINACH-RICE CASSEROLE - CASSEROLES - BEST: RECIPES, …
Web Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and …
From bestblog2.best


OVO-LACTO: SPINACH-RICE CASSEROLE | CASSEROLES | QUENCH …
Web 4 c Cooked brown rice . 2 lb Raw, chopped spinach . 1 c Chopped onion . 2 Cloves minced garlic . 3 tb Butter . 4 Beaten eggs . 1 c Milk . 1 1/2 c Grated cheddar
From quench.me


LACTO-OVO-VEGETARIAN: DEFINITION, BENEFITS, MEAL PLAN, AND MORE
Web May 27, 2021 Summary A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, …
From medicalnewstoday.com


OVO-LACTO: SPINACH-RICE CASSEROLE - COMPLETERECIPES.COM
Web Sep 26, 2007 spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower …
From completerecipes.com


SPINACH-MUSHROOM LASAGNA (OVO LACTO) - RECIPELAND
Web Preheat oven to 350℉ (180℃). Mix together the egg whites and the ricotta or cottage cheese. Set aside. To assemble, place a layer of tomato sauce in the bottom of a pan. …
From recipeland.com


RECIPES > CASSEROLES > HOW TO MAKE OVO LACTO: SPINACH RICE …
Web How To make Ovo Lacto: Spinach Rice Casserole. x. 4 c Cooked brown rice 2 lb Raw, chopped spinach 1 c Chopped onion 2 Cloves minced garlic 3 tb Butter 4 Beaten eggs 1 …
From mobirecipe.com


OVO-LACTO- SPINACH-RICE CASSEROLE - BIGOVEN
Web Ovo-Lacto- Spinach-Rice Casserole recipe: Try this Ovo-Lacto- Spinach-Rice Casserole recipe, or contribute your own. Add your review, photo or comments for Ovo-Lacto- …
From bigoven.com


Related Search