Easy Vegan Pumpkin Pudding Or Pie Filling Uses Nasoya Tofu Food

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TOFU PUMPKIN PIE



Tofu Pumpkin Pie image

A twist on the traditional pumpkin pie. Make it lighter by replacing half of the sugar with Splenda® artificial sweetener.

Provided by Christopher Sherlock

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h

Yield 8

Number Of Ingredients 8

1 (10.5 ounce) package silken tofu, drained
1 (16 ounce) can pumpkin puree
¾ cup white sugar
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
1 (9 inch) unbaked pie crust

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Place the tofu, pumpkin, sugar, salt, cinnamon, ginger, and clove into a blender. Puree until smooth. Pour into the pie crust.
  • Bake in the preheated oven 15 minutes, then reduce heat to 350 degrees F (175 degrees C), and continue baking until a knife inserted into the mixture comes out clean, about 40 minutes more. Cool before serving.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 34.9 g, Fat 8.7 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 2.1 g, Sodium 412.8 mg, Sugar 21.1 g

EASY VEGAN PUMPKIN PUDDING OR PIE FILLING USES NASOYA TOFU!



Easy Vegan Pumpkin Pudding or Pie Filling Uses Nasoya Tofu! image

I had these coupons for Nasoya Creations to get them for almost nothing, so I wanted to buy a few and experiment...and this one came out awesome. Note that tofu-based desserts are really an acquired taste! Thus I know all you vegans will like it but my more...carnivorous and/or dairy-loving readers may want to pass. Vegans don't have to miss out on the pumpkin pie. :) Better yet, it's up to you if you want to mix by hand or blender/food processor depending on what you have available to you.

Provided by the80srule

Categories     Dessert

Time 5m

Yield 6 1/2 cups, 6 serving(s)

Number Of Ingredients 9

1 (17 ounce) package , nasoya silken creations vanilla flavor soy dessert starter
1 cup pumpkin puree
2 tablespoons brown sugar
1/2 teaspoon vanilla
1/2 teaspoon lemon juice
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon cinnamon
1 dash ground cloves

Steps:

  • Blend the soy and pumpkin together, either by whisking together with a whisk or fork, or pulse low in a blender or food processor until fully blended.
  • Add the brown sugar, pulse again.
  • Add the vanilla and lemon juice, pulse again.
  • Add the dry spices and blend well.
  • Enjoy it cold garnished with some fresh mint leaves if you want to eat it as pudding, or bake in a pie crust at 350 for 35-40 minutes for your vegan Thanksgiving!

Nutrition Facts : Calories 24.3, Sodium 2.2, Carbohydrate 6, Fiber 0.2, Sugar 4.8, Protein 0.2

VEGAN PUMPKIN PIE



Vegan pumpkin pie image

Make this easy vegan version of a classic Thanksgiving dessert. Filled with sweet pumpkin and warming spice, our indulgent pumpkin pie is great for sharing

Provided by Cassie Best

Categories     Dessert

Time 55m

Number Of Ingredients 12

2 pumpkins or squashes (about 2kg), peeled, deseeded and cut into chunks (to give 1.2kg prepared weight)
flavourless vegetable oil or sunflower oil, for tossing
plain flour , for dusting
350g sweet shortcrust pastry (we used Jus-Rol, which is vegan)
100ml maple syrup
200g light brown soft sugar
1 tsp salt
1 tsp fresh nutmeg , grated
3 tsp cinnamon
4 tbsp cornflour
600ml oat , almond or soya milk
1 tbsp icing sugar , for dusting

Steps:

  • Heat oven to 180C/160C fan/gas 4. Toss the pumpkin (or squash) in a little oil on a baking tray. Roast until soft enough to squash with the back of a fork - this can take between 40 mins and 1 hr, depending on the type of pumpkin or squash you use. Set aside to cool.
  • Meanwhile, on a lightly floured work surface, roll out the pastry to the thickness of a £1 coin. Drape it over your rolling pin and lift into a 23cm fluted tart tin. Push the pastry into the corners of the tin using a scrap of excess pastry (you're less likely to pierce the pastry this way than using a finger). Trim the excess pastry, leaving about 1cm hanging over the edge of the tin; it will shrink as it cooks. Chill for 20 mins.
  • Increase the oven to 200C/180C fan/gas 6. Line the tart case with a sheet of baking parchment (scrunch it up first to make it more pliable), then fill with baking beans or dry rice. Bake for 15 mins until the sides look golden, then remove the parchment and filling. Bake for another 5-10 mins until the base looks biscuity and dry. Trim the edges with a small, serrated knife.
  • Tip the roasted pumpkin (or squash), maple syrup, sugar, salt, spices, cornflour and milk into a food processor or blender and blitz until smooth. Pour through a sieve into a small pan and cook for 5 mins, stirring continuously, until thickened.
  • Fill the tart case with the pumpkin filling, then return to the oven and lower the heat to 180C/160C fan/gas 4. Bake for 30 mins until the filling is set when you wobble the tart tin. Cool for 20-25 mins. Dust with icing sugar and serve warm, or chill and serve within two days.

Nutrition Facts : Calories 383 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 42 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium

VEGAN PUMPKIN PIE WITHOUT TOFU



Vegan Pumpkin Pie Without Tofu image

Make and share this Vegan Pumpkin Pie Without Tofu recipe from Food.com.

Provided by animal lover

Categories     Pie

Time 1h5m

Yield 1 pie

Number Of Ingredients 11

2 cups solid pack pumpkin
1 cup full fat soymilk
3/4 cup brown sugar
1/4 cup cornstarch
1 tablespoon molasses
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon allspice or 1/4 teaspoon clove

Steps:

  • place all ingredients in a blender and puree until smooth. pour into prepared 9" unbaked pie shell and bake at 350 for about an hour. make the day before serving and let sit overnight to properly set.

Nutrition Facts :

EASY PUMPKIN PUDDING OR PIE



Easy Pumpkin Pudding or Pie image

The kids love this! Got this recipe from the Oregon Nutrition Education Program. The kids all sampled it and said it was delicious. Super simple and inexpensive to make.

Provided by Some1sGrandma

Categories     Pie

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup canned pumpkin
2/3 cup milk
1/8 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1 (3 1/2 ounce) package vanilla instant pudding mix or 1 (3 1/2 ounce) package instant butterscotch pudding mix
Cool Whip (for topping) (optional)
graham cracker crust (for pie) (optional)

Steps:

  • Combine all ingredients in mixing bowl.
  • Beat with wire whisk or spoon for 30 seconds.
  • Refrigerate for 2 hours, then serve or use for pie filling.
  • Top with Cool Whip at serving time.

Nutrition Facts : Calories 141, Fat 1.8, SaturatedFat 1.1, Cholesterol 5.7, Sodium 524.6, Carbohydrate 30, Fiber 1.8, Sugar 25.1, Protein 2

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