Spinach In Creamy Feta Sauce Food

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SPINACH & FETA SAUTE



Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

CREAMY FETA-SPINACH DIP



Creamy Feta-Spinach Dip image

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 9

1 cup fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or sliced bread

Steps:

  • Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

SUKI'S SPINACH AND FETA PASTA



Suki's Spinach and Feta Pasta image

Spinach, tomatoes, and mushrooms mingle with tangy feta cheese in this quick and easy dish for a summer night or anytime.

Provided by Anonymous

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package penne pasta
2 tablespoons olive oil
½ cup chopped onion
1 clove garlic, minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves, packed
salt and pepper to taste
1 pinch red pepper flakes
8 ounces feta cheese, crumbled

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

Nutrition Facts : Calories 451.1 calories, Carbohydrate 51.8 g, Cholesterol 50.5 mg, Fat 20.6 g, Fiber 4.6 g, Protein 17.8 g, SaturatedFat 9.8 g, Sodium 655.8 mg, Sugar 9.2 g

SPINACH ALFREDO SAUCE (BETTER THAN OLIVE GARDEN®)



Spinach Alfredo Sauce (Better than Olive Garden®) image

Better than Olive Garden®! Top with grilled chicken on fettuccine pasta for a complete meal or use as a dip for bread sticks. Delicious rich and creamy spinach Alfredo everyone will love. When I make this dish, everyone raves over it! Add more spinach if you're a spinach lover or leave it out if you're not a fan. I like adding lots of garlic! For a thicker sauce, add more cream cheese.

Provided by nbrock_85

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 25m

Yield 5

Number Of Ingredients 7

½ cup butter
¾ cup thawed frozen chopped spinach
1 pint heavy whipping cream
3 tablespoons cream cheese
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1 pinch salt and ground black pepper to taste

Steps:

  • Heat butter in a saucepan over low heat; cook spinach in the melted butter until warmed, about 1 minute. Add cream and cream cheese to spinach mixture; cook and stir until cream cheese is melted, about 5 minutes.
  • Fold Parmesan cheese and garlic powder into spinach mixture; season with salt and pepper. Simmer until sauce is thickened and smooth, about 10 more minutes.

Nutrition Facts : Calories 599.2 calories, Carbohydrate 4.9 g, Cholesterol 202.9 mg, Fat 61.4 g, Fiber 0.7 g, Protein 9.9 g, SaturatedFat 38.3 g, Sodium 454.8 mg, Sugar 0.6 g

CREAMED SPINACH WITH FETA CHEESE



Creamed Spinach With Feta Cheese image

You would never guess that this rich and creamy spinach is a lower-fat version. The secret is low-fat feta cheese and fat-free cream cheese and half-and-half. The white sauce is made without butter or oil. I served this for Thanksgiving and everyone loved it!

Provided by MaryAlyce

Categories     Spinach

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 14

1/4 cup white whole wheat flour
1/3 cup half & half light cream
3/4 cup 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/8 teaspoon white pepper
4 ounces fat free cream cheese, softened
8 ounces reduced-fat feta cheese, crumbled
2 tablespoons extra virgin olive oil
1/4 cup onion, chopped
1 tablespoon garlic, chopped
3 (10 ounce) boxes frozen chopped spinach, thawed
2 tablespoons water
2 tablespoons parmesan cheese, grated

Steps:

  • 1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
  • 2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
  • 3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
  • 4)Remove from heat and stir in feta cheese. Set aside.
  • 5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
  • 6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
  • 7)Cook, stirring occasionally, for 8 to 10 minutes.
  • 8)Drain well.
  • 9)Stir prepared sauce into pan, stir until completely blended.
  • 10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.

Nutrition Facts : Calories 121.4, Fat 6.2, SaturatedFat 2, Cholesterol 7.1, Sodium 262.7, Carbohydrate 10.7, Fiber 3.9, Sugar 2.5, Protein 8.4

SPAGHETTI WITH SPINACH AND FETA CHEESE SAUCE



Spaghetti with Spinach and Feta Cheese Sauce image

Did you know that ideally thin delicate pastas such as Spaghetti and Vermicelli should be served with light, thin sauces and thicker pastas, contastingly, like Tagliatelle go well with heavier sauces? Pasta shapes with holes and ridges like Macaroni and Fusilli are perfect for chunkier sauces.

Provided by Charishma_Ramchanda

Categories     Sauces

Time 41m

Yield 2 serving(s)

Number Of Ingredients 12

250 g spaghetti, cooked in salted,boiling water until done
2 shallots, finely chopped
1 clove garlic, peeled and crushed
1 tablespoon plain flour
200 ml low-fat milk
1/4 cup feta cheese
150 g spinach, boiled and drained
salt
black pepper
1 tablespoon fresh parsley, finely chopped
3 tablespoons red bell peppers, finely chopped (capsicum)
1 tablespoon margarine

Steps:

  • Heat margarine in a skillet.
  • Saute shallots and garlic for 4 minutes in the margarine.
  • Stir while doing so.
  • Add flour.
  • Cook for 1 minute on low flame.
  • Add milk and remove from heat.
  • Keep aside.
  • Squeeze out the water from the spinach and chop.
  • Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
  • Re-heat on low heat.
  • Stir well for a minute.
  • Remove from heat.
  • Garnish with parsley.
  • Serve on pasta.

Nutrition Facts : Calories 723.4, Fat 13.2, SaturatedFat 4.9, Cholesterol 21.8, Sodium 390.9, Carbohydrate 122.7, Fiber 6.7, Sugar 9.5, Protein 28.1

SPINACH FETA AND GARLIC SPREAD



spinach feta and garlic spread image

Make and share this spinach feta and garlic spread recipe from Food.com.

Provided by Meaghan Nana-Sinkam

Categories     Spreads

Time 30m

Yield 48 serving(s)

Number Of Ingredients 5

4 cups softened cream cheese
1 lb feta cheese
6 cloves garlic
1 cup milk
2 cups fresh spinach

Steps:

  • Process garlic cloves Add cream cheese and milk When smooth add feta and fresh spinach Blend for about 5 min.
  • mixture will be loose.
  • Put in fridge until chilled, about 1 hour Taste great on almost anything.
  • Pita,pretzels,veggies,sandwiches˜Á  thins--.

Nutrition Facts : Calories 95.3, Fat 8.8, SaturatedFat 5.3, Cholesterol 30.4, Sodium 171.6, Carbohydrate 1.6, Sugar 1, Protein 2.7

SPINACH WITH PESTO CREAM SAUCE



Spinach With Pesto Cream Sauce image

Make and share this Spinach With Pesto Cream Sauce recipe from Food.com.

Provided by The Spice Guru

Categories     Spinach

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

2 (16 ounce) containers fresh Baby Spinach (Organics brand)
3/4 cup chicken broth
1 tablespoon butter
4 teaspoons fresh lemon juice
1/4 teaspoon grated fresh lemon zest (yellow rind only)
1/4 teaspoon freshly grated nutmeg (plus 1 pinch, to 3/8 teaspoon)
1/4 teaspoon sea salt
1/4 teaspoon sugar
1 dash fresh ground white pepper
1/2 medium sweet vidalia onion, chopped
4 fresh garlic cloves, minced
1/2 cup fat-free cream cheese spread
1/3 cup fresh deli basil pesto
2 -4 tablespoons crumbled feta cheese

Steps:

  • PLACE contents of 2 (16 ounce) tubs Organics brand fresh baby spinach in large soup pot over medium heat; POUR 1/2 cup water evenly over spinach; TOSS spinach until evenly dampened.
  • COVER pot; COOK spinach just until wilted, between 3-5 minutes, stirring once.
  • RETURN spinach into colander in sink; DRAIN completely and let set until ready to use.
  • INTO the medium saucepan ADD: 3/4 cup chicken broth, 1 tablespoon butter, 4 teaspoon fresh lemon juice, 1/4 teaspoon fresh grated lemon zest, 3/8 teaspoon freshly grated nutmeg, 1/4 teaspoon sea salt, 1/4 teaspoon sugar, 1 dash fresh ground white pepper; BRING broth to gentle boil over medium heat.
  • CHOP 1/2 medium sweet Vidalia onion; MINCE 4 fresh garlic cloves; ADD both to the saucepan with broth mixture; GRATE 1/4 teaspoon fresh lemon zest; SQUEEZE 4 teaspoons fresh lemon juice. ADD all to broth mixture; REDUCE heat slightly.
  • SIMMER uncovered until onion is almost transparent; REDUCE heat to low.
  • STIR in 1/2 cup light cream cheese spread (up to 8 ounces) and 1/3 cup (or more) fresh deli basil pesto into the saucepan mixture, FOLD together gently until cream cheese has melted and the sauce is consistent and creamy (STIR 2 tablespoons heavy cream now if a richer sauce is desired); SEASON sauce to taste now, if necessary.
  • REMOVE drained cooled spinach from colander; CHOP spinach coarsely.
  • FOLD spinach into sauce mixture until thoroughly blended (FOLD in 2-4 tablespoons crumbled feta cheese now, if desired, one tablespoon at a time, gradually until blended).
  • SERVE and ENJOY.

SPINACH-FETA CASSEROLE



Spinach-Feta Casserole image

I use this as a main dish casserole, side dish or as an appetizer--whatever the occasion calls for. If you prefer, you may also add 1 can of rotel tomatoes to the cheese-spinach mixture for a little zing.

Provided by ROMDI

Categories     World Cuisine Recipes     European     Greek

Time 35m

Yield 9

Number Of Ingredients 9

2 (10 ounce) packages frozen chopped spinach
8 ounces crumbled feta cheese
2 cups shredded mozzarella cheese
1 cup cubed processed cheese food
1 cup melted butter, divided
2 tablespoons distilled white vinegar
½ teaspoon garlic powder
salt and pepper to taste
1 (16 ounce) package phyllo dough

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large bowl, combine the spinach, feta cheese, mozzarella cheese, processed cheese food, 1/2 the butter, vinegar, garlic powder, salt and pepper. Mix well and set aside.
  • Place a layer of phyllo dough into the bottom of a lightly greased 2-quart casserole dish. Spread the spinach and cheese mixture into the dish and top with 4 layers of phyllo dough, spraying each layer with butter-flavored cooking spray. Drizzle the remaining butter over the top.
  • Bake at 425 degrees F (220 degrees C) for 20 minutes.

Nutrition Facts : Calories 547.7 calories, Carbohydrate 31.8 g, Cholesterol 108.4 mg, Fat 37.7 g, Fiber 1.7 g, Protein 18.6 g, SaturatedFat 22.9 g, Sodium 1164.1 mg, Sugar 2.9 g

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