Spinach Feta Turkey Burgers Food

SPINACH FETA TURKEY BURGERS

Spinach Feta Turkey Burgers image

Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.

Provided by Sabrina Snyder

Time 20m

Number Of Ingredients 15

Ingredients

1 cup fresh spinach (chopped)
1 clove garlic (minced)
1/2 yellow onion (grated)
1 teaspoon dried oregano
1/2 teaspoon Kosher salt
1/4 teaspoon ground black pepper
1/4 pound feta crumbles
1 pound ground turkey
4 hamburger buns
green leaf lettuce
1 tomato (sliced)
1/2 cup Greek yogurt
1/2 lemon (juiced)
1/4 teaspoon kosher salt
2 pinches ground black pepper

Steps:

Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
Shape into 4 patties, 1-inch thick.
Heat a heavy skillet or cast iron skillet on pan to medium-high.
Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
Toast the hamburger buns lightly.
Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
Top with lettuce, onion and the turkey patty.

Nutrition Facts : Calories 357 kcal, Carbohydrate 29 g, Protein 38 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 89 mg, Sodium 1043 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

GREEK TURKEY BURGERS WITH SPINACH AND FETA (KETO)

Greek Turkey Burgers with Spinach and Feta (Keto) image

Greek Turkey Burgers with Spinach and Feta (Keto) - juicy turkey burgers jam packed with the best Greek flavors! Low carb and Keto friendly.

Provided by Nikki

Categories Main Course

Number Of Ingredients 11

Ingredients

1 lb ground turkey
1/3 cup feta cheese (crumbled)
1 cup spinach leaves (finely chopped)
1 tablespoon homemade Greek seasoning (see recipe below)
1/2 cup finely chopped English cucumber
1/2 cup finely chopped tomatoes
1/4 cup chopped kalamata olives (or black olives)
1 tablespoon feta cheese
1/2 tablespoon chopped parsley
1/4 teaspoon sea salt
1 teaspoon olive oil

Steps:

Combine all ingredients in a bowl. Form into 6 patties.
Grill the patties over medium high heat, turning once until cooked through.
Combine all ingredients in a small bowl, stirring well. Spoon over cooked burgers to serve.

Nutrition Facts : Calories 134 kcal, Carbohydrate 2 g, Protein 20 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 52 mg, Sodium 353 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRILLED SPINACH FETA BURGERS

Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

SPINACH AND FETA TURKEY BURGERS

Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

Ingredients

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil grate.
While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

SPINACH AND FETA TURKEY BURGERS

Spinach and Feta Turkey Burgers image

These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.

Provided by Brittany Mullins

Categories Lunch/Dinner

Time 25m

Number Of Ingredients 8

Ingredients

1 lb lean ground turkey
1 cup baby spinach, chopped
1/4 cup crumbled feta cheese
3 Tablespoons egg whites
2 Tablespoons fresh parsley, chopped ((1 teaspoon dried))
2 cloves garlic, minced
1/2 teaspoon sea salt
1/2 teaspoon pepper

Steps:

Prep grill: Preheat grill to medium-high heat and lightly oil grill grate.
Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined.
Form patties: Using your hands, form mixture into 4-5 patties.
Grill: Cook on preheated grill until no longer pink in the center, about 6-8 minutes per side. Serve immediately.

Nutrition Facts : ServingSize 1 burger (no bun or toppings), Calories 160 kcal, Sodium 396 mg, Fat 9 g, SaturatedFat 3 g, Carbohydrate 1 g, Protein 18 g, Cholesterol 76 mg, UnsaturatedFat 4 g

More about "spinach feta turkey burgers food"

TURKEY, SPINACH, AND FETA BURGER | METRO

Burger: 1 lb (454 g) ground turkey 1/4 cup (60 mL) frozen spinach, thawed and drained 1 eggs 50 g light feta cheese, crumbled 1/2 small red …
From metro.ca
5/5 (2)
Total Time 40 mins
Servings 4

See details

SPINACH AND FETA STUFFED TURKEY BURGERS - GET HEALTHY U

Directions. In a mixing bowl, combine ground turkey, yellow onion, oregano, garlic powder, salt, and pepper, folding together with your hands. …
From gethealthyu.com
Servings 4
Estimated Reading Time 1 min
Category Poultry Recipes, Sandwiches And Wraps Recipes
Total Time 32 mins

See details

KETO SPINACH AND FETA TURKEY BURGERS RECIPE - ATKINS

Preheat an outdoor grill for medium-high heat and lightly oil grate. While the grill is preheating, mix together eggs, minced garlic, feta cheese, thawed spinach …
From atkins.com
Servings 8
Calories 256 per serving
Total Time 35 mins

See details

FETA SPINACH GRILLED TURKEY BURGERS - THE REAL FOOD …

How to make Feta Spinach Grilled Turkey Burgers. Step 1: Preheat the grill to 425ºF-450ºF. Step 2: Sauté the spinach and garlic. Place …
From therealfooddietitians.com
5/5 (8)
Total Time 35 mins
Category Entree
Calories 225 per serving

See details

SPINACH AND FETA TURKEY BURGERS - FURTHER FOOD

Check out more recipes at Life and Thymez! Further Food Commentary: When some foods like turkey and spinach are cooked, it is …
From furtherfood.com
4.5/5 (2)
Estimated Reading Time 1 min
Servings 4

See details

SPINACH FETA TURKEY BURGERS | TASTY KITCHEN: A HAPPY ...

Preparation. Mix together all ingredients with your hands and form four medium sized patties. Cook patties in a greased skillet over medium heat …
From tastykitchen.com
4.9/5

See details

SPINACH FETA TURKEY BURGERS - FOODIE WITH FAMILY

From foodiewithfamily.com
5/5 (13)
Total Time 30 mins
Category Main Course
Published 2013-04-24

Pour the teaspoon of olive oil in a heavy skillet with a tight fitting lid over high heat. When it is shimmery and hot add the roasted garlic to the pan and stir for about 10 seconds or until it's fragrant. Add the spinach all at once and flip it a couple of times with tongs. Turn the heat off, add the lid and let sit for 2 minutes. Remove the lid, flip a couple more times, add the lid and leave for 1 more minute. Use the tongs to gently transfer the spinach and garlic to a colander on a plate. Let it rest until room-temperature. Either chill in a tightly covered container in the refrigerator for up to 3 days or proceed to the next step.
Roughly chop the wilted spinach and garlic so you can more easily mix it through the ground turkey. Add it to a mixing bowl with the turkey, feta, salt, and pepper. Gently but thoroughly mix everything together until all of the ingredients are evenly distributed. Form into 4 to 6 burger patties that are at least 3/4 of an inch thick. Place the formed patties onto a parchment lined cookie sheet and let it rest in the freezer while you preheat your grill.
Preheat your grill to medium-high. Soak a wadded paper towel generously with olive oil and use tongs to rub it over the clean grill grates, heavily oiling them. Ease the burger patties onto the grill and do not move them for 6 minutes, leaving the cover of the grill open. After 6 minutes, flip the burgers just once and let them continue to cook for 8-10 minutes, or until the burgers release from the grill and the interior temperature of the thickest part of the burgers reaches 165°F. Transfer the burgers to a clean plate.

See details

TURKEY SPINACH AND FETA BURGERS - MEDITERRANEAN …

From tablefortwoblog.com
5/5 (3)
Total Time 30 mins
Category Dinner
Published 2020-05-19

In a large bowl, gently mix everything together with your hands until just combined. You don't want to overmix otherwise the burgers will be tough.
Form four relatively equal-sized patties and let rest on a plate while you heat up the skillet or grill.
If making this indoors on the stovetop, use a cast iron skillet or nonstick skillet and place it over medium-high heat with a little bit of cooking oil. Once heated up, place the patties, two at a time, into the skillet and cook until both sides are brown and it is cooked through (internal temperature of 160° F).

See details

FETA & SPINACH TURKEY BURGERS - MY FUSSY EATER

From myfussyeater.com
5/5 (3)
Total Time 17 mins
Category Main Meal
Published 2016-10-06

Place the frozen spinach in a jug of boiling water and allow it to defrost. Drain and squeeze out as much water as possible from it.
In a large bowl add the turkey mince, feta cheese, egg, spring onion, garlic, salt and pepper. Add in the spinach and mix well with your hand or a spoon.
Spread the flour out onto a plate. Divide the burger mixture into 5 patties and coat each one with the flour.

See details

SPINACH FETA TURKEY BURGERS - APAIGEOFPOSITIVITY

From apaigeofpositivity.com
Ratings 81
Servings 4
Cuisine American, Mediterranean
Category Appetizer, Dinner, Happy Hour

See details

TURKEY BURGERS {SO MOIST AND FLAVORFUL ... - BELLY FULL

From bellyfull.net
Ratings 42
Calories 433 per serving
Category Main Course

In a large bowl, mix together the ground turkey, chopped spinach, feta cheese, garlic, bread crumbs, Worcestershire, black pepper, and olive oil until combined.
Transfer to a parchment-lined plate and chill in the refrigerator for 1 hour or the freezer for 20 minutes.

See details

SPINACH AND FETA TURKEY BURGERS - HEALTHY FITNESS MEALS

From healthyfitnessmeals.com
5/5 (3)
Total Time 22 mins
Category Main Course
Published 2018-10-25

For serving: whole wheat buns, sliced tomatoes, lettuce leaves, sliced cucumber, prepared tzatziki yogurt sauce
Place the turkey, spinach, feta cheese, salt, pepper, garlic, egg and lemon juice in a large bowl. Mix until well combined and shape into 4 patties.

See details

SPINACH AND FETA TURKEY BURGERS - DISHES WITH DAD

From disheswithdad.com
5/5 (8)
Total Time 2 hrs 20 mins
Category Main Course
Published 2020-08-24

Divide the mixture into 4 equal sized balls and smash into round patties, approximately 1 inch thick.

See details

SPINACH FETA TURKEY BURGERS WITH TZATZIKI - MONICA NEDEFF

From monicanedeff.com
5/5 (1)
Total Time 30 mins
Category Main Course
Published 2020-04-20

Dice 1/4 cup onion and add it into the oil first. Let the onions sauté for a few minutes as you chop 1.5 cups of spinach.
Add in the chopped spinach. Stir the onions and spinach around until the onions become translucent and the spinach wilts. Should take no more than 5 more minutes.

See details

SPINACH FETA TURKEY BURGERS - THE CULINARY COMPASS

From theculinarycompass.com
5/5 (1)
Total Time 25 mins
Category Entree
Published 2021-03-21

In a large bowl, mix together the ground turkey, chopped spinach, feta, garlic, oregano, salt and pepper. Divide the mixture into four patties.
Place the burgers on the grill and cook on both sides for 6-7 minutes, or until the internal temperature reaches 165°F.

See details

AIR FRYER SPINACH FETA TURKEY BURGERS | ACE FOOD HANDLER

From acefoodhandler.com
Cuisine American
Total Time 45 mins
Category Main Course
Published 2020-07-01

In a large mixing bowl combine the turkey, egg, onions, orange juice, soy sauce, and seasoning
Use your hands or a potato masher to mix and fold all the ingredients until they are thoroughly combined

See details

SPINACH FETA TURKEY BURGERS - STEPHANIE KAY NUTRITION

Give these spinach and feta turkey burgers a try! Made with spinach, feta cheese, ground turkey, and topped with a tangy yogurt sauce; these turkey burgers are filled with Greek flavours and are a healthy high-protein meal that works well for lunch or dinner any time of the year.
From kaynutrition.com
5/5 (4)
Total Time 25 mins
Category Main
Calories 207 per serving

See details

EASY SPINACH & FETA TURKEY BURGERS | LIVING WELL SPENDING ...

Step 1: Mince garlic, then melt butter in saucepan and saute spinach with garlic, until spinach is wilted and set aside to cool. Drain any liquid if necessary. Step 2: In large bowl, mix together ground turkey, feta, egg, spinach mixture, and breadcrumb until well blended. Step 3: Form turkey mixture into 10 patties place on parchment paper ...
From livingwellspendingless.com
5/5 (1)
Category Main Course
Cuisine American
Total Time 17 mins

See details

SPINACH & FETA TURKEY BURGERS - MOMWITHAPLAN.COM

Make turkey patty's. Get out a bowl and add 3 tbsp of EVOO, poultry seasoning, and a big pinch of salt and pepper to the ground turkey. Next, add in the drained spinach, one cup of feta and chopped garlic. Mix all ingredients together with your hands. Divide meat mixture into four sections to make 4 turkey patties.
From momwithaplan.com
Cuisine American
Category Dinner
Servings 4

See details

SPINACH FETA TURKEY BURGERS RECIPE - RECIPES.NET

Instructions. Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined. Shape into 4 patties, 1-inch thick. Heat a heavy skillet or cast iron skillet on pan to medium-high. Add the patties and cook for 4 to 5 minutes on each side. Do not keep flipping them over. Toast the hamburger buns lightly.
From recipes.net
1/5
Category Hamburger
Cuisine American
Total Time 20 mins

See details

FAST AND EASY SPINACH AND FETA TURKEY BURGERS RECIPE ...

1. In a medium mixing bowl, combine ground turkey, breadcrumbs, egg, spinach, feta, onion powder, garlic powder, crushed red pepper flakes (optional), and salt and pepper. 2. Spray outdoor grill or stovetop grill pan with non-stick cooking spray. Bring to medium-high heat.
From mincerecipes.info
Reviews 4
Servings 5
Cuisine American
Category Ground Turkey / Turkey Mince

See details

SPINACH & FETA TURKEY BURGERS - CHRISTIANSNUTRITION.COM

Spinach & Feta Turkey Burgers. Posted On September 10, 2020. Adding spinach and feta transforms a standard turkey burger into a Greek flavor-inspired slider that is both tasty and filled with nutrition! Spinach adds a lot of potassium and loads of vitamins, and feta cheese is a great source of calcium! INGREDIENT LIST (To make 4 servings) 1-1.25 pounds 93% lean …
From christiansnutrition.com
Estimated Reading Time 40 secs

See details

SPINACH FETA TURKEY BURGERS RECIPES ALL YOU NEED IS FOOD

SPINACH FETA TURKEY BURGERS RECIPES SPINACH AND FETA BOREK RECIPE - NYT COOKING. In Turkey, savory pastries like these are made with hand-rolled yufka sheets, but store-bought phyllo dough makes a fine substitute. Often shaped into bite-size parcels, this large version may be cut into wedges. Serve it with a salad of sliced cucumber and radishes, and a …
From stevehacks.com

See details

TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI RECIPE ...

Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Assemble the burgers on …
From eatingwell.com

See details

SPINACH AND FETA TURKEY BURGERS - SKINNY DAILY RECIPES

Try this recipe for Spinach and Feta Turkey Burgers, and don’t forget to share and enjoy it with your family and friends. Ingredients: (2) large eggs, beaten (2) cloves garlic, minced. 4 ounces feta cheese (1) (10 oz) box frozen chopped spinach, thawed and squeezed dry. 2 pounds ground turkey. Directions: Prepare the outdoor grill, preheat for medium-high heat and lightly oil grate. …
From healthonup.com

See details

TURKEY SPINACH FETA BURGERS | SARA MOULTON

Search Results for "Turkey spinach feta burgers" ... 11.24.21 / Entrees, Episode 1008, Recipes, Sara's Weeknight Meals: Season 10. Greek Style Turkey Burgers …aside. Once the spinach has cooled, remove it from the refrigerator and add the feta, oregano, ground turkey, 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix well and shape into… More. 2.3.16 / Episode …
From saramoulton.com

See details

10 BEST TURKEY BURGERS WITH FETA CHEESE RECIPES - YUMMLY

Spinach and Feta Turkey Burgers Further Food. salt, turkey, cayenne pepper, olive oil, paprika, egg, spices and 3 more. Greek Turkey Burgers Food.com. feta cheese, cinnamon, garlic, cucumber, turkey, pita bread rounds and 6 more. Spinach Feta Turkey Burgers The Lemon Press. black pepper, egg whites, dried minced onion, salt, oats, ground …
From yummly.com

See details

SPINACH AND FETA TURKEY BURGERS - EATING BIRD FOOD

These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings. Get Recipe. Ingredients . ground turkey baby spinach feta egg whites fresh parsley garlic sea salt pepper. ground turkey baby spinach feta egg whites fresh parsley garlic sea salt pepper. Get Recipe. Mix together all the …
From eatingbirdfood.com

See details

SPINACH & FETA TURKEY BURGERS - WELLNESS BY KAY

Spinach & Feta Turkey Burgers only call for a few simple ingredients! These burgers are packed with goodies like salty crumbled feta, sweet caramelized onion, and even sneaky spinach. The greek inspired ingredients make for the perfect juicy and flavorful burgers! Ground Turkey: The base of these turkey burgers is of course ground turkey! You will need …
From wellnessbykay.com

See details

TURKEY SPINACH FETA BURGERS RECIPES | SPARKRECIPES

Top turkey spinach feta burgers recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com

See details

TURKEY, SPINACH, AND FETA BURGER | METRO

Browse the : « Turkey, Spinach, and Feta Burger » page of the « Recipes » category. Metro, your grocer!
From api.metro.ca

See details

SPINACH AND FETA TURKEY BURGERS - AMERICAN RECIPES

Spinach and Feta Turkey Burgers. Need A mixture of eggs, spinach, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 35 minutes. Instructions. 1. Preheat an outdoor grill for medium-high heat and lightly oil grate. Ingredients …
From fooddiez.com

See details

SPINACH & FETA TURKEY BURGERS - ALL INFORMATION ABOUT ...

Spinach Feta Turkey Burgers | The Recipe Critic hot therecipecritic.com. Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined. Shape into 4 patties, 1-inch thick. Heat a heavy skillet or cast iron skillet on pan to medium-high. Add the patties and cook for 4-5 minutes on each side. Do not ...
From therecipes.info

See details

SPINACH FETA TURKEY BURGER RECIPE - CREATE THE MOST ...

All cool recipes and cooking guide for Spinach Feta Turkey Burger Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Mini Cheesecakes Heart Healthy Mexican Food Recipes Healthy Hispanic Recipes Healthy Latin Recipes Healthy Latin Cookbook ...
From recipeshappy.com

See details

HEALTHY TURKEY BURGER RECIPES | EATINGWELL

Find healthy, delicious turkey burger recipes, from the food and nutrition experts at EatingWell.
From mjcfood.wew.selfip.com

See details

SPINACH AND FETA TURKEY BURGERS — MANDY IN THE MAKING ...

1 cup packed fresh spinach , finely chopped. 4 oz crumbled feta cheese. 2 cloves garlic , minced. 1/4 cup bread crumbs. 2 tsp Worcestershire sauce. 1/4 tsp black pepper. 2 Tbsp Kickin' Chicken seasoning (or similar) 2 Tbsp olive oil or bacon grease. 4 hamburger buns , toasted if you'd like.
From mandyinthemaking.com

See details

TURKEY SPINACH FETA BURGER RECIPE - CREATE THE MOST ...

All cool recipes and cooking guide for Turkey Spinach Feta Burger Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Mini Cheesecakes Heart Healthy Mexican Food Recipes Healthy Hispanic Recipes Healthy Latin Recipes Healthy Latin Cookbook ...
From recipeshappy.com

See details

SPINACH AND FETA TURKEY BURGERS - RECIPES SCHOOL

Turkey burgers are a challenging sandwich approach to trade generally because most people look at a bun and want a beef burger. In improvement to that ground turkey is incredibly lean (which commonly means DRY and requiring in essence), so people manage to shy absent from it. These Spinach Feta Turkey Burgers are the total opposite of what you’ve imagined of …
From recipesschool.com

See details

COLOUR FIT - TURKEY BURGERS WITH FETA & SPINACH CALORIES ...

Colour Fit - Turkey Burgers With Feta & Spinach. Serving Size : 1 Meal. 288 Cal. 6% 4g Carbs. 43% 13g Fat. 51% 35g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,712 cal. 288 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 54g. 13 / 67g left. Sodium 1,660g. 640 / 2,300g left. …
From androidconfig.myfitnesspal.com

See details

WEGMANS - SPINACH AND FETA TURKEY BURGERS CALORIES, CARBS ...

Wegmans - Spinach and Feta turkey burgers. Serving Size : 1 burger. 160 Cal. 8% 3g Carbs. 34% 6g Fat. 58% 23g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,840 cal. 160 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 61g. 6 / 67g left. Sodium 2,030g. 270 / 2,300g left. …
From sync.myfitnesspal.com

See details

SPINACH & FETA TURKEY BURGER - CHEF JULIE HARRINGTON, RD

Spinach & Feta Turkey Burger. 1. Preheat the oven to 350 degrees F. 2. In a large bowl, combine the turkey, spinach, feta cheese, panko, egg, salt, & pepper until all ingredients are distributed throughout the turkey. 3. Form turkey into 6 patties. 4. Spray a large pan with cooking spray and put over medium-high heat.
From julieharringtonrd.com

See details

SPINACH AND FETA TURKEY BURGERS | BEYOND DIET RECIPES

5 oz. frozen spinach. Directions. Combine ground turkey, lightly beaten egg, minced garlic, crumbled feta, and chopped spinach (thawed and squeezed dry) in a bowl and mix well (using hands). Form mixture into 4 patties. Cook on preheated grill or in a skillet on the stove. These burgers already have so much flavor that there's no need for any ...
From beyonddiet.com

See details

TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI - FOOD RECIPES

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber. total: 30 mins active: 30 mins Servings: 4 Ingredients […]
From recipes.studio

See details