Spinach Feta Ricotta Stuffed Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH & FETA STUFFED CHICKEN BREASTS



Spinach & Feta Stuffed Chicken Breasts image

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

Provided by Granny Moses

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

Steps:

  • Preheat oven to 400°F
  • In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  • Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  • Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  • Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1

SPINACH RICOTTA-STUFFED CHICKEN BREASTS



Spinach Ricotta-Stuffed Chicken Breasts image

This is an adopted recipe originally posted by MeanChef. I have left it unchanged it is just as he originally posted it. When I discovered this wonderful recipe online, I hadn't yet discovered Zaar. It was months later I found Recipezaar and nearly a year later when I realized our favourite stuffed chicken breasts, that we often serve at dinner parties, was in fact a Zaar recipe. When I reviewed this in April '04 I mentioned that I often like to serve it with fresh tomato and basil sauce.

Provided by Ninna

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

6 chicken breasts (about 2 1/2 pound)
1 tablespoon butter, melted
1 tablespoon butter
1 small onion, finely chopped
1 garlic clove, minced
1 1/2 cups chopped fresh spinach
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh basil
1/2 cup ricotta cheese
1/2 cup shredded mozzarella cheese
2 tablespoons grated parmesan cheese
1 egg yolk
1/4 teaspoon salt
1 pinch nutmeg
1 pinch pepper

Steps:

  • Preheat oven to 375ºF (190ºC).
  • Stuffing: In large skillet, heat butter over medium heat; cook onion and garlic stirring often, for 3 to 5 minutes or until softened.
  • Add spinach, parsley and basil; cook, stirring, for about 2 minutes or until spinach wilts and moisture evaporates.
  • Let cool completely.
  • In bowl, mix spinach mixture, ricotta, mozzarella and Parmesan cheeses, egg yolk, salt, nutmeg and pepper.
  • Using sharp knife, bone chicken, leaving skin attached.
  • Gently loosen skin from 1 long side of each breast, leaving skin attached at curved side.
  • Stuff about 1/4 cup (50 mL) stuffing under skin, pressing to spread evenly.
  • Tuck ends of skin and meat underneath.
  • Place on greased rack in foil-lined pan.
  • Brush with butter.
  • Bake in oven, basting occasionally, for about 35 minutes or until golden and chicken is no longer pink inside.

SPINACH AND FETA STUFFED CHICKEN



Spinach and Feta Stuffed Chicken image

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Provided by Amber Dawn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
1 medium onion, chopped
10 ounces spinach, fresh
1 teaspoon lemon, zest of
1/4 cup feta cheese, crumbled
1 teaspoon table salt, divided
1/2 teaspoon black pepper, divided
1 lb boneless skinless chicken breast

Steps:

  • In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
  • Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Set aside.
  • Divide spinach mixture between chicken breasts.
  • Roll up and secure with toothpicks.
  • Sprinkle with remaining salt and pepper.
  • In same skillet, heat remaining oil over medium-high heat.
  • Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
  • Remove toothpicks.

Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8

SPINACH AND RICOTTA-STUFFED CHICKEN BREASTS WITH LEMONY WHITE WINE SAUCE



Spinach and Ricotta-Stuffed Chicken Breasts with Lemony White Wine Sauce image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 15

1 cup cooked, chopped, and drained fresh spinach
1/2 cup ricotta
1/2 cup Gorgonzola
4 slices cooked bacon, crumbled
Kosher salt and freshly ground black pepper
1 large egg
1/2 cup dry white wine
1/2 cup homemade chicken stock
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and freshly ground black pepper
Chopped parsley leaves, for garnish
2 (8-ounce) boneless, skinless chicken breast halves
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil

Steps:

  • Make the Stuffing: In a bowl, combine the spinach, ricotta, Gorgonzola, and bacon and mix well. Season with salt and pepper. Add the egg, mix well, and set aside.
  • Make the Sauce: Combine the wine and stock in a non-reactive saucepan. Bring to a boil and reduce to a sauce-like consistency. Whisk in the mustard, lemon juice, and season with salt and pepper, to taste. Set aside.
  • Make the Chicken: Place each chicken breast between 2 doubled-up sheets of plastic wrap, and pound to an even 1/4-inch thickness with a meat-pounder or rolling pin. Divide the stuffing between the breasts, mounding it along the center of each. Fold the bottom edge of each breast over the stuffing, fold in the sides, and roll forward until completely wrapped, to form a tight rolled package. Secure each flap with a toothpick. Season the chicken all over with salt and pepper, to taste.
  • Heat the oil in a large skillet over medium heat. Add the chicken and cook, turning occasionally, until browned, about 2 minutes per side. Cover the skillet, turn the heat down to low, and cook until just cooked through, about 5 minutes more.
  • Transfer the chicken to a cutting board and let rest for 5 minutes.
  • Meanwhile, pour the sauce into the skillet over high heat and cook, stirring and scraping the bottom with a wooden spoon.
  • Slice the chicken into medallions, divide among plates, and spoon some of the sauce over each. Garnish with parsley and erve immediately.

Nutrition Facts : Calories 775 calorie, Fat 42 grams, SaturatedFat 16 grams, Carbohydrate 11 grams, Fiber 5 grams

SPINACH & FETA STUFFED CHICKEN



Spinach & feta stuffed chicken image

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 5

4 boneless chicken breast fillets , skin on
85g frozen leaf spinach , defrosted
85g feta cheese , crumbled
2 tbsp olive oil
2 tbsp pine nut

Steps:

  • Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  • Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium

SPINACH AND FETA STUFFED CHICKEN BREASTS



Spinach and Feta Stuffed Chicken Breasts image

Like a spinach pie stuffed into chicken breasts! These chicken breasts are very easy to make but nice enough for company. Super easy, but lots of flavor.

Provided by Denise

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless chicken breasts
4 slices cooked bacon, crumbled
1 cup frozen spinach, drained
2 tablespoons feta cheese
2 tablespoons cottage cheese
2 tablespoons chopped onions
2 teaspoons lemon juice
1 egg
1 tablespoon parmesan cheese
2 tablespoons butter

Steps:

  • Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
  • Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
  • Saute the chicken breasts in the butter until lightly browned on each side.
  • Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
  • I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
  • Bake in the oven at 350 degrees for 25 minutes.

Nutrition Facts : Calories 407.5, Fat 26.2, SaturatedFat 10.6, Cholesterol 178.1, Sodium 487.9, Carbohydrate 3.1, Fiber 1.3, Sugar 1, Protein 38.7

CHICKEN BREAST STUFFED WITH SPINACH AND RICOTTA



Chicken Breast Stuffed with Spinach and Ricotta image

Not an unusual dish by any means, but a very good application. They are crunchy on the outside and creamy on the inside. Not all that decadent, but not lite fare either! Something that I whipped up for a dinner party that got cancelled due to the snow storm.

Provided by Steve_G

Categories     Chicken

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 17

6 boneless skinless chicken breast halves, cleaned of all fat and pounded to about 1/4 inch inch thick
1/4 cup salt
1/4 cup sugar
1 quart cold water
16 ounces ricotta cheese, drained overnight in a collander in the fridge
1/4 lb shredded mozzarella cheese
1 (16 ounce) bag frozen chopped spinach, thawed and complely dried out with a good wringing in a clean kitchen towel
1 ounce grated parmigiano-reggiano cheese
salt and pepper
dried red pepper flakes
garlic powder (optional)
2 cups flour, seasoned with
salt and pepper
2 egg whites
1/2 cup whole milk
1 cup seasoned bread crumbs
2 tablespoons canola oil (plus more for batches)

Steps:

  • Mix the salt and sugar with water, soak pounded chicken breasts for about an hour.
  • Drain, dry and lay flat between sheets of parchment.
  • While the chicken is brining prepare the filling by mixing all the filling ingredients in a bowl and seasoning to taste.
  • Heat your oven to 325 degress F.
  • Prepare a sheet pan with a large cooling rack on top.
  • Lay out a large piece of parchment or wax paper, cut 12 pieces of butchers twine about 8" long.
  • Place a heavy pan or cast iron skillet over medium/medium high heat, add two tablespoons of oil.
  • The oil should be just below the smoke point.
  • Have a splatter guard nearby!
  • Wisk milk and egg in bowl then pour into a deep plate.
  • Place seasoned flour into a second deep plate.
  • Working one breast at a time, dredge the chicken in the flour, be sure to cover both sides.
  • Sprinkle a HEAVY layer of bread crumbs on your parchment covered work surface.
  • Drag 'finished side' of chicken through the egg wash and press down on the bread crumbs.
  • Spread a generous amount of the filling on the chicken, about 1/8" thick or so.
  • Gently roll and tuck the chicken, tie with two of the 8 inch lengths of butcher's twine.
  • Lay to rest on the prepared cooling rack.
  • Repeat with the other 5 breasts.
  • Working 2 rolls at a time brown the chicken on all sides to a nice, golden brown.
  • Place back on the cooling rack/sheet pan rig after browning.
  • Repeat until complete.
  • Place breasts in the pre-heated oven and cook until done.
  • About 170-175 degrees F, maybe 40 minutes, depending on the size of the breasts.
  • Let them sit uncovered for 5 minutes before cutting/serving.
  • THe outside is nice and crisp, the inside is juicy and flavorful!
  • You'll prolly have extra filling, if you've been careful and have not contaminated the filling with raw chicken, it makes an EXCELLENT raviolli filling!

Nutrition Facts : Calories 686.4, Fat 24.6, SaturatedFat 11.5, Cholesterol 129.2, Sodium 5495.9, Carbohydrate 61.1, Fiber 4.5, Sugar 11.8, Protein 54.1

CHICKEN, SPINACH AND FETA STUFFED SHELLS



Chicken, Spinach and Feta Stuffed Shells image

My spin on an Atheno's recipe. I added the chicken cuz I gotta have a little meat! Very rich and yummy dish. Shells are easier to fill when their cool rather than hot and cooked to just al dente. Serve with salad and garlic bread! Enjoy!

Provided by KPD123

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen chopped spinach, thawed, well drained
3/4 cup chicken, shredded (I use rotisserie chicken for more flavor!)
1 cup ricotta cheese
4 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon black pepper
1 (8 ounce) package feta cheese, crumbled and divided
20 large shell macaroni, cooked to al dente, drained
2 tablespoons butter
26 ounces spaghetti sauce

Steps:

  • Toss hot, cooked pasta with butter. Let pasta cool while making the filling.
  • In a large bowl combine spinach, chicken, ricotta, 3/4 of the feta, garlic, oregano, and pepper.
  • Pour 1/4 jar of spaghetti sauce into a greased 2 quart casserole dish and spread around to coat bottom of dish.
  • Stuff shells with mixture and place on top of sauce in casserole dish.
  • Spoon remaining sauce over shells. Top with remaining feta.
  • Bake at 350 degrees for 20 minutes or until heated through.

Nutrition Facts : Calories 488.8, Fat 31.8, SaturatedFat 18.6, Cholesterol 100.1, Sodium 1754.5, Carbohydrate 30.7, Fiber 3.2, Sugar 20.6, Protein 22.4

More about "spinach feta ricotta stuffed chicken food"

HERBED SPINACH, FETA, RICOTTA STUFFED CHICKEN RECIPE
Web 6 small-medium boneless, skinless chicken breasts 4 oz baby spinach, julienned .25 cup part skim ricotta.25 cup reduced fat feta cheese 2 tbsp Light sour cream 2 tbsp finely …
From recipes.sparkpeople.com
5/5 (13)
Calories 246 per serving
Servings 6


FRESH RICOTTA AND SPINACH STUFFED CHICKEN - SERVED FROM SCRATCH
Web 2017-01-23 Step-by-Step Instructions. Step 1: Sauté the garlic, onion, and spinach in olive oil. If using frozen spinach, no need to sauté the spinach, but you do want to cook the …
From servedfromscratch.com


STUFFED CHICKEN WITH SPINACH RICOTTA - THESUPERHEALTHYFOOD
Web 2022-07-17 Preheat oven at 190C/375F. Grab a medium-sized bowl. Add spinach, ricotta, crushed garlic, salt to taste, pepper to taste, and mix until well combined. Then, …
From thesuperhealthyfood.com


CREAMY SUN-DRIED TOMATO AND RICOTTA STUFFED SHELLS
Web 2022-12-22 Heat the oven to 375ºF. Bring a large pot of salted water to a boil. Add the shells to the boiling water and cook until just shy of al dente. Drain, and transfer shells to …
From dishingouthealth.com


SPINACH AND RICOTTA STUFFED CHICKEN RECIPES - STEVEHACKS
Web Steps: Boil the kettle, tip the mushrooms into a small bowl, pour over boiling water to just cover, then leave to soak for 15 mins. Drain and squeeze out the mushrooms (save and …
From stevehacks.com


SPINACH & FETA STUFFED CHICKEN BREAST (QUICK & EASY)
Web Preheat oven to 350. Prepare chicken for stuffing. (You can either, slice 2 thick chicken breasts in half and make 4, or beat 4 chicken breast until thin and wide.). Cook spinach …
From food.com


SPINACH, FETA, RICOTTA STUFFED CHICKEN RECIPE | SPARKRECIPES
Web Chicken Breast, no skin, 2 breast, bone and skin removed Spinach, frozen, 0.5 package (10 oz) yields *Ricotta cheese, fat-free, 2 oz Feta Cheese, 0.25 cup, crumbled …
From recipes.sparkpeople.com


STUFFED CHICKEN WITH SPINACH & FETA !!! - EASYFOODMAKING.COM
Web Eggs can be part of the Diet Plan and you can eat 4 eggs per week. The Atkins Diet is stated to assist drop weight. – Stuffed Chicken With Spinach & Feta !!! Stuffed …
From easyfoodmaking.com


SPINACH AND FETA STUFFED CHICKEN - SANDRA VALVASSORI
Web 2022-03-24 Add the spinach and sauté until wilted, about 2 minutes. Place spinach mixture in a bowl and allow to cool for just a few minutes then mix in the crumbled feta …
From sandravalvassori.com


SPINACH AND FETA STUFFED CHICKEN BREAST RECIPES
Web Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time.
From stevehacks.com


SPINACH RICOTTA-STUFFED CHICKEN BREASTS - FOOD NETWORK CANADA
Web 2009-10-19 2 minutes or until spinach wilts and moisture evaporates. Let cool completely. Step 4. In bowl, mix spinach mixture, ricotta, mozzarella and Parmesan cheeses, egg …
From foodnetwork.ca


CHICKEN FETA SPINACH SAUSAGE - SIMPLE COMFORT FOOD
Web 2009-05-18 7 lbs of boneless, skinless chicken (I used roughly 5 lbs of thighs, 2 lbs breasts), ground; 1 bunch of fresh spinach, cleaned and stems removed, finely …
From simplecomfortfood.com


SPINACH FETA STUFFED CHICKEN - FEELGOODFOODIE
Web 2022-01-05 Instructions. Preheat the oven to 400°F. Pat the chicken dry with a paper towel. Make a horizontal slit in the thickest part of the chicken breast to create a pocket, …
From feelgoodfoodie.net


Related Search