Spinach Dip Lighter Version Food

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SPINACH AND ARTICHOKE DIP (LIGHT)



Spinach and Artichoke Dip (Light) image

Make and share this Spinach and Artichoke Dip (Light) recipe from Food.com.

Provided by Oreochic68

Categories     High In...

Time 50m

Yield 5 1/2 cups

Number Of Ingredients 11

2 cups shredded part-skim mozzarella cheese, divided
1/2 cup nonfat sour cream
1/4 cup grated fresh parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves, crushed
1 (14 ounce) can artichoke hearts, drained, chopped
1 (8 ounce) package fat free cream cheese, softened
1 (8 ounce) package reduced-fat cream cheese, softened
5 ounces frozen chopped spinach, thawed and drained
tortilla chips
vegetables

Steps:

  • Preheat oven to 350º.
  • Combine 1 1/2 cups mozzarella, sour cream, 2 tbs Parmesan and next ingredients (through spinach) in a large bowl, and stir until well blended. Spoon mixture into a 1/2 qt baking dish. Sprinkle with 1/2 c mozzarella and 2 tbs Parmesan. Bake for 30 minutes or until bubbly and golden brown. Serve with tortilla chips or veggies. Use as a spread with turkey or chicken sandwiches.

SPINACH DIP



Spinach Dip image

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

Provided by Kathy Strickland

Categories     Potluck

Time 10m

Yield 3-4 Cups, 6-8 serving(s)

Number Of Ingredients 6

1 (10 ounce) package frozen spinach, thawed and drained
1 cup sour cream
1 cup mayonnaise (not Miracle Whip)
1 (1 ounce) package Knorr vegetable soup mix (or onion soup mix)
1 (8 ounce) can water chestnuts, drained and chopped (optional)
1/2 chopped onion

Steps:

  • Thaw and drain the spinach.
  • Squeeze the spinach with paper towels to remove excess water.
  • Mix all ingredients together in a bowl.
  • Let set in the fridge for a couple hours before serving.
  • I like to serve it inside a hollowed out round loaf of bread.
  • Scoop out the loaf and place dip inside.
  • I use what I scoop out for making croutons.
  • Serve with fresh vegetables.

SPINACH DIP A LIGHTER VERSION



Spinach Dip a Lighter Version image

Make and share this Spinach Dip a Lighter Version recipe from Food.com.

Provided by Rita1652

Categories     Spinach

Time 15m

Yield 20 serving(s)

Number Of Ingredients 7

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 loaf pumpernickel bread or 1 loaf sourdough bread

Steps:

  • Combine above ingredients except bread and chill.
  • Cut out center of bread into cube size pieces for dipping.
  • Fill center with dip and serve.

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