Indian Paneer Skewers Food

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HARIALI PANEER TIKKA (GREEN PANEER SKEWERS)



Hariali Paneer Tikka (Green Paneer Skewers) image

Paneer is marinated in a creamy herb and garlic yogurt marinade, then charred.

Provided by Pushpesh Pant

Yield 4 Servings

Number Of Ingredients 17

16 cloves garlic, crushed
10 green chiles, de-seeded (optional) and roughly chopped
1 large bunch cilantro leaves
5 large bunches mint leaves
125ml (4 fl. oz) tamarind paste
Salt
1 kg (2 lbs) homemade or store-bought paneer, cut into medium-sized pieces
375ml (13fl oz or 1 cup) plain Greek yogurt, strained overnight in a muslin bag to remove water
2 tablespoons heavy cream
4 teaspoons garlic paste (see Cooks' Note)
1 tablespoon cilantro leaves
2 tablespoons red chile paste
1 teaspoon green chile paste
90g (3 oz) Mint Chutney
2 tablespoons gram (chickpea) flour
3 tablespoons mustard oil
Black rock salt

Steps:

  • Put the garlic, chiles, coriander and mint leaves in a blender and process until ground, then transfer to a bowl. Add the tamarind paste and mix together. Season with salt. The amount of chiles and salt can be increased or decreased to taste. This chutney should be consumed on the day it is made.
  • To prepare the marinade, put the yogurt, cream, garlic paste, cilantro leaves, red and green chile pastes, chutney, roasted gram flour and oil in a large bowl. Season with salt and mix together.
  • Coat the paneer with the marinade and set aside for about 2 hours.
  • Prepare a charcoal grill, or alternatively preheat the oven to 180ºC/350ºF/Gas Mark 4. Take a metal skewer and thread the marinated paneer cubes through it, leaving a 2.5-cm/1-inch gap between each cube. Roast over a charcoal grill or in the preheated oven for 10-15 minutes.

PANEER AND VEGETABLE SKEWERS



Paneer and Vegetable Skewers image

Paneer is the main vegetarian protein eaten in India and it is a perfect foil for Indian flavors.

Provided by Food Network

Time 1h30m

Yield 6 skewers

Number Of Ingredients 17

4 1/2 ounces Greek-style yogurt
Small knob fresh ginger, peeled, and roughly chopped
2 to 3 cloves garlic, peeled, and finely chopped
6 green cardamom pods, pods removed and seeds ground
1 tablespoon gram flour (chickpea flour)
1 teaspoon garam masala
1 teaspoon cumin powder
1/2 teaspoon chile powder
Kosher salt
2 tablespoons freshly squeezed lemon juice
2 tablespoons vegetable oil
10 1/2 ounces paneer, cut into 1-inch cubes
1 large onion, cut into 1-inch cubes
1 green and 1 red capsicum pepper, cored, and cut into 1-inch cubes
Oil, for greasing
2 tablespoons butter, melted, for drizzling
Chaat masala*, to sprinkle

Steps:

  • For the marinade: Mix together the yogurt, ginger, garlic, cardamom, flour, garam masala, cumin, chile powder, salt, to taste, lemon juice, and oil in a bowl.
  • For the skewers: Add the paneer, onion, and peppers to the marinade. Cover the bowl with plastic wrap and allow the paneer and vegetables to marinate for 30 to 40 minutes, or longer in the refrigerator.
  • Preheat the oven to 400 degrees F and oil a baking sheet.
  • Thread the vegetables and paneer alternately onto the skewers and place on the baking sheet. Bake the skewers in the oven for 7 minutes, drizzle over the melted butter, turn and cook for another 5 to 7 minutes, or until charred at the edges.
  • Sprinkle the skewers with chaat masala, and serve. The paneer skewers are also great served with green chutney.

INDIAN PANEER SKEWERS



Indian paneer skewers image

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

Provided by Good Food team

Time 30m

Number Of Ingredients 10

4 courgettes
2 x 225g blocks paneer , each cut into 16 cubes
1 small red pepper , deseeded and chopped into large chunks
1 small red onion , chopped into large chunks
2 tsp curry powder
5 tbsp olive oil
3 tbsp lemon juice
2 garlic cloves , crushed
2cm piece ginger , finely grated
cooked rice or naan and mango chutney, to serve

Steps:

  • Thickly slice 2 courgettes. Using a peeler (a swivel peeler works well), thinly slice the remaining 2 lengthways.
  • Thread the thick slices of courgette onto skewers, along with the paneer, red pepper and onion. Mix together the curry powder, half the oil, the lemon juice, garlic and ginger, and spoon over the skewers. Leave to marinate until ready to cook, if you have time.
  • Heat a large griddle pan, drizzle the thinly sliced courgette with the remaining oil and cook for 1-2 mins on each side until charred. Set aside to cool, then chill for tomorrow.
  • Put the prepared skewers on the griddle and cook for about 2 mins on each side, or until tender. Serve with rice or naan and mango chutney.

Nutrition Facts : Calories 557 calories, Fat 46 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.1 milligram of sodium

PANEER TIKKA KEBABS



Paneer Tikka Kebabs image

Paneer is a fresh unsalted Indian cheese that is made by curdling milk with vinegar or lime; the resulting milk solids are drained and then pressed into blocks. It's mostly used in North India and Pakistan, although you do see a lot of desserts in Bengal made with unpressed paneer. These kebabs consist of marinated chunks of paneer skewered with vegetables and gently charred on a grill. The result is luscious, piquant and smoky and can be served as an appetizer with chutney or as a main course with naan and dal makhani.

Provided by Food Network Kitchen

Time 3h

Yield 6 to 8 servings

Number Of Ingredients 27

2 tablespoons food-grade mustard seed oil or vegetable oil (see Cook's Note)
1 tablespoon besan (fine chickpea flour)
1 cup plain full-fat Greek yogurt
3 tablespoons lime juice (from 2 limes)
2 tablespoons store-bought tandoori masala
1 tablespoon paprika
1 teaspoon Kashmiri chili powder (see Cook's Note)
1 teaspoon yellow mustard powder
1/2 teaspoon ground turmeric
5 cloves garlic, grated (about 2 tablespoons)
2 to 4 Thai green chiles or 1 to 2 serrano chiles (depending on your spice level), finely chopped
One 2-inch piece fresh ginger, grated (about 1 tablespoon)
1 teaspoon dried fenugreek leaves, optional
Kosher salt
12 ounces paneer, cut into 1-inch cubes (see Cook's Note)
One 10-ounce container grape tomatoes
1 large orange or yellow bell pepper, cut into 1 1/2-inch chunks
1 large red onion, cut into 1 1/2-inch pieces
Vegetable, grapeseed or other neutral oil, for the grill grates
2 tablespoons unsalted butter or ghee, melted
Cilantro-Yogurt Chutney, recipe follows
2 cups fresh cilantro, leaves and tender stems
1/2 cup plain full-fat Greek yogurt
2 to 3 Thai green chiles or 1 serrano chile, coarsely chopped
1 clove garlic, smashed
Zest and juice of 1 lime (about 2 tablespoons juice)
Kosher salt

Steps:

  • For the marinade: Heat the mustard seed oil in a small saucepan over medium heat. Add the besan and stir constantly until golden brown and toasted, about 2 minutes. Remove from the heat and set aside.
  • Place the yogurt, lime juice, tandoori masala, paprika, chili powder, mustard powder, turmeric, garlic, chiles, ginger, fenugreek leaves (if using), reserved besan mixture and 1 tablespoon salt in a large bowl and mix well. It should have the consistency of hollandaise sauce; if it's too thick, add 1 or 2 tablespoons water and mix well.
  • For the skewers: Gently mix together the paneer and just enough marinade to coat in a medium bowl, being careful not to break the paneer. Add the tomatoes, peppers and onions to the bowl with the remaining marinade and toss until thoroughly coated. Cover both bowls and refrigerate for at least 2 hours and up to 8 hours.
  • When ready to grill, preheat a grill to medium-high.
  • Meanwhile, thread the tomatoes, peppers, onions and paneer in an alternating pattern on 12 metal skewers, letting any excess marinade drip off, and place on a rimmed baking sheet.
  • When the grill is hot, lightly oil the grates. Lay the skewers on the grates and grill, uncovered, until grill marks form on the bottom of the paneer, about 3 minutes. Flip the skewers, brush with the melted butter and cook just until grill marks form on the other side, about 3 minutes more. (It's important not to overcook the paneer as it can become hard and rubbery.)
  • Slide the paneer and vegetables off the skewers onto a platter. Garnish with cilantro and drizzle with some Cilantro-Yogurt Chutney. Serve with the remaining chutney for dipping.
  • Combine the cilantro, yogurt, chiles, garlic, lime zest, lime juice and 1/2 teaspoon salt in a blender and process until smooth. It should be the consistency of a creamy salad dressing. If it's too thick, add 1 to 2 tablespoons water. Taste and add more lime juice and/or salt, if needed.

TANDOORI PANEER SKEWERS WITH MANGO SALSA



Tandoori paneer skewers with mango salsa image

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

Provided by Katy Gilhooly

Categories     Dinner, Main course, Supper

Time 30m

Yield Serves 4 (makes 4 large or 8 small skewers

Number Of Ingredients 10

150g pot natural yogurt
3 tbsp tandoori paste
4 limes , 3 juiced, 1 cut into wedges
2 x 225g blocks paneer , cut into 3cm pieces
2 small red onions , cut into 1cm slices
1 mango , cut into small dice
1 avocado , cut into small dice
small pack mint , chopped
2 x 250g pouches cooked basmati rice , to serve (optional)
1 red pepper , cut into 3cm pieces

Steps:

  • Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
  • Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.

Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 30 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium

SPICY PANEER SKEWERS



Spicy paneer skewers image

These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 13

600g paneer cheese (see Tip below)
juice 2 lemons
2 tsp ground cumin , plus extra for sprinkling
75g gram flour (see Tip below)
1 tsp garam masala
1 tbsp paprika
284ml tub double cream
4 garlic cloves , crushed
2 red chillies , deseeded and chopped
2 peppers , red and yellow, roughly chopped
2 courgettes , sliced
25g butter , melted
2 lemons , cut into wedges

Steps:

  • Soak 12-15 bamboo skewers in water for 15 mins - this helps to stop them from burning under the grill. Cut the paneer cheese into 3cm cubes and toss with the lemon juice and ground cumin. Set aside for 30 mins.
  • Sieve the gram flour, garam masala and paprika into a bowl and add the cream, garlic and chopped chillies plus enough water to make a thick batter, then stir until smooth. Drain the paneer and add to the batter with 2 tbsp of the cumin-spiced lemon juice. Coat all the paneer cubes in batter.
  • Heat grill to its hottest setting and line the grill pan with foil. Thread the paneer onto skewers, alternating it with chunks of pepper and courgette. Drizzle with batter from the bowl and cook for 4-5 mins on each side, spooning over more batter when you turn them. Grill until charred at the edges. Brush with melted butter, sprinkle with the ground cumin, and serve immediately, accompanied with lemon wedges.

Nutrition Facts : Calories 421 calories, Fat 35 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

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