Spinach Burger Food

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SPINACH TOMATO BURGERS



Spinach Tomato Burgers image

Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 large egg, lightly beaten
2 tablespoons fat-free milk
1/2 cup soft bread crumbs
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
4 whole wheat hamburger buns, split
1/4 cup spinach dip
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
Lettuce leaves

Steps:

  • Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.

Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

SPINACH BURGERS



Spinach Burgers image

Make and share this Spinach Burgers recipe from Food.com.

Provided by wildheart

Categories     Meat

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/3 lbs ground chuck
2 cups spinach
1/2 cup onion
3/4 cup cheddar cheese
1 dash salt
1 dash pepper
1 teaspoon garlic, minced

Steps:

  • Chop spinach and onion.
  • Mix all ingredients together.
  • Make into 6 patties.
  • Grill or fry until done, about 5 minutes per side.

CHEESY SPINACH BURGERS



Cheesy Spinach Burgers image

Make and share this Cheesy Spinach Burgers recipe from Food.com.

Provided by Donna

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 4

1 envelope lipton recipe secrets garlic mushroom soup mix or 1 envelope onion soup mix (just as great)
2 lbs ground beef
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup shredded mozzarella cheese or 1 cup cheddar cheese

Steps:

  • In a large bowl combine everything and shape into 8 patties.
  • Grill or broil.
  • Serve on buns with all your favorite hamburger things.

Nutrition Facts : Calories 351.9, Fat 23.2, SaturatedFat 9.1, Cholesterol 88.4, Sodium 774, Carbohydrate 8.2, Fiber 1.5, Sugar 0.5, Protein 26.9

SPINACH-MOZZARELLA STUFFED BURGERS



Spinach-Mozzarella Stuffed Burgers image

Make and share this Spinach-Mozzarella Stuffed Burgers recipe from Food.com.

Provided by SkinnyMinnie

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground chuck
1 teaspoon salt
3/4 teaspoon fresh ground black pepper
2 cups fresh spinach, firmly packed
1 cup mozzarella cheese, shredded (4 oz.)
1/4 cup basil pesto
4 large hamburger buns, split
1 cup arugula, loosely packed
1/3 cup mayonnaise
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon parmesan cheese, freshly grated
1 tablespoon capers, chopped

Steps:

  • In a medium bowl, gently mix together the beef, salt and pepper.
  • Using generous 1/3 cup per patty, shape the mixture into 8 patties about 1/2-inch thick.
  • Refrigerate while preparing the stuffing.
  • Place the spinach in a dry large saucepan.
  • Cover and cook over medium-high heat for 1-2 min or until wilted, stirring occasionally.
  • Drain and cool.
  • Squeeze out any excess moisture.
  • Chop and place in a medium bowl.
  • Stir in the mozzarella cheese and pesto.
  • Mound about 1/4 cup packed stuffing in the center of 4 patties.
  • Cover with the remaining 4 patties, and seal the edges by pressing firmly together with you fingers.
  • Gently press the center of each patty to eliminate mounding.
  • Heat the grill or grill pan to medium heat.
  • Grill for 5-6 minute.
  • Flip and grill for 5-6 min more or until no longer pink.
  • Meanwhile, in a small bowl, whisk together all the mayonnaise ingredients.
  • Place the buns, split side down, on the grill for 30-60 sec or until lightly toasted.
  • Spread each bun with 2 Tbs of the mayonnaise.
  • Top with a burger and some arugula, if desired.

Nutrition Facts : Calories 577.9, Fat 29.8, SaturatedFat 10.8, Cholesterol 138.9, Sodium 1365.4, Carbohydrate 31.4, Fiber 3.5, Sugar 5.1, Protein 45.2

GREEN BURGERS



Green burgers image

This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!

Provided by Amanda Grant

Categories     Dinner

Time 50m

Yield makes 8 (4 for now, 4 for the freezer)

Number Of Ingredients 13

2 tbsp olive oil
2 onions , finely chopped
250g bag spinach
5 slices white bread , blitzed into breadcrumbs (or 150g dried breadcrumbs)
good grating of fresh nutmeg
100g mature cheddar , grated
40g parmesan , finely grated
1-2 large eggs , beaten
3 tbsp plain flour
6 crusty bread rolls
4 ripe, juicy tomatoes , thickly sliced
good-quality ketchup or other relish
sweet potato fries (optional)

Steps:

  • Heat half the oil in a frying pan and gently fry the onions for about 10 mins until pale and soft, then leave to cool a little.
  • Finely chop the spinach in a food processor and tip into a bowl. Add the cooled onion, breadcrumbs, nutmeg, cheddar and Parmesan, and mash together. Add the beaten egg, a little at a time (you may not need all of it), until the mixture holds together. Divide into eight (see tip below) and shape into fat burgers.
  • Put the flour in a shallow bowl, season well and dip the burgers into the flour to coat. Store in a plastic container between layers of baking parchment. Either chill until ready to cook, or freeze.
  • Heat the remaining oil in the frying pan and fry for about 5 mins each side until browned all over. Serve in the crusty rolls, with a couple of slices of tomato, ketchup and sweet potato fries on the side, if you like.

Nutrition Facts : Calories 233 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.5 milligram of sodium

SPINACH BEAN BURGERS



Spinach Bean Burgers image

We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

Provided by DbKnadler

Categories     Lentil

Time 20m

Yield 8 burger

Number Of Ingredients 9

3 cups navy beans, cooked
2 cups lentils, cooked
3/4 cup breadcrumbs
2 tablespoons dry onion flakes
2 tablespoons garlic powder
2 eggs
2 tablespoons red pepper flakes
3 cups fresh spinach, chopped
4 tablespoons canola oil

Steps:

  • Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
  • Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
  • Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
  • Fry 3-5 minutes per side until golden brown.
  • Serve with your favorite hamburger toppings.

Nutrition Facts : Calories 291.9, Fat 9.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 265.6, Carbohydrate 39.1, Fiber 12.5, Sugar 2.5, Protein 14

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