SPINACH BEEF STIR-FRY
With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."-LaVerne Heath, Fountain, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce., In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside., Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.
Nutrition Facts : Calories 280 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 597mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
BEEF STIR-FRY WITH SPINACH
Make and share this Beef Stir-Fry With Spinach recipe from Food.com.
Provided by Bren in LR
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch and ginger until smooth; set aside.
- Heat wok or large skillet over medium-high until a drop of water sizzles in pan. Add 1 tsp canola oil; swirl to coat.
- Add steak and stir-fry 3 minutes or until browned. Transfer to plate.
- Microwave spinach on 100 percent power for 2-3 minutes or until wilted.
- Heat remaining oil in same skillet over medium-high and swirl to coat.
- Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften.
- Return steak to skillet. Stir soy sauce mixture and add to skillet. Stir-fry until sauce bubbles and thickens, about 1 more minute.
- Divide spinach among 4 plates; top with steak mixture and serve.
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
STIR-FRY BEEF & SPINACH WITH NOODLES
Make and share this Stir-Fry Beef & Spinach with Noodles recipe from Food.com.
Provided by Dancer
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips.
- Combine marinade ingredients, pour half over beef.
- Cover and marinate in refrigerator 10 minutes.
- Reserve remaining marinade. Meanwhile cook pasta according to package directions; keep warm.
- Remove beef from marinade; discord marinade. Heat large nonstick wok or skillet over medium-high heat until hot. Add beef (half at a time) and stir-fry (1 to 2 minutes or until outside surface is no longer pink.
- (Do not overcook.) Remove from skillet with slotted spoon; keep warm.
- In same skillet, combine pasta, spinach, water chestnuts, green onions and reserved marinade; cook until spinach is wilted and mixture is heated through, stirring occasionally.
- Return beef to skillet; mix lightly.
- Garnish with chili peppers.
Nutrition Facts : Calories 299, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.5, Sodium 599.9, Carbohydrate 54.4, Fiber 4.2, Sugar 8, Protein 12.8
SPINACH BEEF STIR-FRY
With tender strips of steak and fresh colorful vegetables, this mouth-watering stir-fry sizzles with flavor! 'My versatile entree can also be made with chicken breasts instead of beef,' says LaVerne Heath of Fountain, North Carolina. 'If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used.'
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce.
- In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside.
- Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.
Nutrition Facts : Calories 497.2 calories, Carbohydrate 40.6 g, Cholesterol 76 mg, Fat 24.9 g, Fiber 5.2 g, Protein 28.3 g, SaturatedFat 7.5 g, Sodium 738.3 mg, Sugar 5.3 g
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