Spinach Avocado Mango Salad Food

MEDITERRANEAN-STYLE MANGO SALAD RECIPE WITH SPINACH

Mediterranean-Style Mango Salad Recipe with Spinach image

Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.

Provided by Suzy Karadsheh

Time 15m

Number Of Ingredients 12

Ingredients

2 cups baby spinach
1/2 English cucumber, (halved and sliced into half moons)
1 small red bell pepper, (cored and thinly sliced )
2 1/2 pounds fresh ripe mangos, (peeled and sliced (about 4-5 mangos))
1 shallot, halved and thinly sliced
1 cup pomegranate seeds
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
salt and pepper
1 to 2 teaspoons Aleppo pepper
juice of 1 large lime
Extra virgin olive oil

Steps:

In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.

Nutrition Facts : Calories 227.8 kcal, Carbohydrate 54.9 g, Protein 4.3 g, Fat 1.9 g, SaturatedFat 0.4 g, Sodium 27.8 mg, Fiber 7.9 g, Sugar 46.3 g, UnsaturatedFat 0.5 g, ServingSize 1 serving

SPINACH, AVOCADO & MANGO SALAD

Spinach, Avocado & Mango Salad image

I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.

Provided by Jenny Sanders

Categories Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces baby spinach leaves
4 -6 leaves radicchio
8 -12 small red radishes
1 small ripe mango
1 medium ripe avocado
1 valencia orange, juice of
3 tablespoons hazelnut oil or 3 tablespoons almond oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon cracked black peppercorns

Steps:

Wash, pick over and dry the spinach.
Wash, dry and tear up the radicchio.
Wash and slice the radishes.
Peel and slice the mango and avocado.
(Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
Toss gently into the salad.

SPINACH AND MANGO SALAD

Spinach and Mango Salad image

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Provided by GILLIANMCLENNAN

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

¾ cup blanched slivered almonds
¼ cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
¼ teaspoon chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g

SPINACH SALAD WITH MANGO AND CANDIED PECANS

Spinach Salad with Mango and Candied Pecans image

Provided by Katie Morford

Categories Salad Fruit Leafy Green Nut Side Quick & Easy Mango Pecan Spinach Spring Bon Appétit San Francisco California Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

Nonstick vegetable oil spray
1/4 cup (packed) golden brown sugar
6 tablespoons olive oil
3 tablespoons balsamic vinegar
1 cup pecan halves
1 6-ounce bag baby spinach leaves
1 large mango, peeled, pitted, cut into thin wedges

Steps:

Spray sheet of foil with nonstick spray. Stir sugar, 1 tablespoon oil and 1 tablespoon vinegar in heavy medium skillet over medium heat until sugar melts and syrup bubbles, about 3 minutes. Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes. Turn nuts out onto prepared foil. Using fork, separate nuts and cool completely (coating will harden).
Combine spinach, mango and cooled pecans in large bowl. Whisk remaining 5 tablespoons oil and 2 tablespoons vinegar in small bowl to blend. Season dressing with salt and pepper. Toss salad with enough dressing to coat.

MANGO SPINACH SALAD

Mango Spinach Salad image

This is probably my favorite salad. You can use spring mix instead of spinach, and you can use strawberries instead of mangoes. I bet peaches would be good, too. Enjoy!

Provided by JeriBinNC

Categories Spinach

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

6 cups Baby Spinach
3 cups torn lettuce, of your choice
1 cup cubed mango
1 tablespoon poppy seed
2 tablespoons balsamic vinegar
2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar
1 tablespoon honey
1 1/2 teaspoons coarse grain mustard
1 pinch fresh ground black pepper
1 pinch ground cardamom

Steps:

In a large bowl, combine the greens and fruit.
In a small bowl, whisk together the remaining ingredients.
Pour over salad; toss to mix well.

More about "spinach avocado mango salad food"

SPINACH SALAD - FRESH SPINACH, MANGO, AVOCADO

ウェブ 2019年5月5日 Spinach Salad with Mango and Avocado by Sarah Bond on May 5, 2019 Updated on December 13, 2022 5 from 1 vote …
From amandascookin.com
5/5 (1)
合計時間 15 分
カテゴリ Salad
カロリー 230 (1 人分)

Whisk together all dressing ingredients, adding 2 Tbsp of orange juice to start. Add more, as needed, to reach a dressing-like consistency (this will depend on how thick your Greek yogurt was).

See details

SPINACH, AVOCADO & MANGO SALAD - EATINGWELL

ウェブ 2023年9月19日 Ingredients Dressing ⅓ cup orange juice 1 tablespoon red-wine vinegar 2 tablespoons hazelnut oil, almond oil or canola oil 1 …
From eatingwell.com
4/5 (1)
合計時間 20 分
対象人数 4
カロリー 221 (1 人分)

To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

See details

SPINACH AVOCADO SALAD WITH LEMONY VINAIGRETTE

ウェブ 2020年4月29日 Wash the radishes thoroughly and slice off the edges. Then, using a mandoline slicer or a paring knife, slice the radishes into thin rounds (see post for step-by-step pictures) Grate a small wedge of cotija cheese or feta cheese (~ 1 oz) and set aside. Slice the avocado …
From urbanfarmie.com

See details

SPINACH SALAD WITH MANGOES - OMNIVORE'S COOKBOOK

ウェブ 2022年12月16日 The spinach salad is served with a refreshing sweet and sour vinaigrette, sweet mango slices, and toasted pine nuts. It takes no time to put together …
From omnivorescookbook.com

See details

MANGO SALAD WITH AVOCADOS & LIME DRESSING

ウェブ 2022年1月20日 This savory mango salad combines the flavors of cumin, chili powder, and honey with ease that leaves you wanting just “one more bite”. Use this simple avocado & mango salad as a main entree, or a healthy salad snack throughout the day! Two of my …
From feelgoodfoodie.net

See details

SPINACH AVOCADO SALAD WITH RED WINE VINAIGRETTE

ウェブ 2023年3月25日 Ingredients and Notes. How to Make Spinach Avocado Salad. Tips for Best Results. Expand. This spinach avocado salad is inspired by my recent visit to Beatrix restaurant in Chicago. It was called an “A Salad” made with arugula, asiago, almonds and avocado. I …
From ifoodreal.com

See details

SPINACH SALAD WITH MANGO & AVOCADO - A TEASPOON OF …

ウェブ 2016年6月27日 This Spinach Salad with Mango & Avocado is extremely quick to put together, 15 minutes from start to finish (maybe even 10 if you’re an expert chopper :) Sweet mango, buttery avocado, crunchy nutty toasted cashews and zingy
From ateaspoonofsunshine.com

See details

SPINACH, MANGO + AVOCADO SALAD : CARLA THOMAS

ウェブ 1 large handful of baby spinach leaves. 1 slice/half of a medium sized mango, cut into cubes. 1 large or two small celery sticks, finely sliced. 4 large cherry tomatoes, cut into …
From carlathomas.com.au

See details

SPINACH AVOCADO MANGO SALAD*

ウェブ 2010年8月11日 Spinach Avocado Mango Salad*. Print. This is another winning salad recipe from my friend Karen Setzen, who is a true gourmet with a heart of gold. The original recipe had too much sugar and oil and no citrus. I recently created a healthier dressing.
From deliciousandkosher.com

See details

SPINACH, MANGO AND AVOCADO SALAD - THE CAFé SUCRE …

ウェブ 2013年5月21日 This Spinach, Mango and Avocado Salad makes a delicious lunch or light dinner and comes together in under 30 minutes. Did you ever have something wonderful come out of nothing? That's the story of this salad which has, in a very short, time become a favorite …
From thecafesucrefarine.com

See details

SPINACH, AVOCADO & MANGO SALAD - HEALTHY LIVING

ウェブ Spinach, Avocado & Mango Salad. Print. To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl. To prepare salad: Just before serving, combine …
From healthylivingmarket.com

See details

REFRESHING SPINACH MANGO SALAD - PLANT-BASED | VEGAN ...

ウェブ 2021年7月12日 Place in a large salad bowl. Add sliced radishes and cubbed mango to the bowl with greens and set aside. Now prepare the dressing. Simply add all three …
From activevegetarian.com

See details

AVOCADO, MANGO & SPINACH SALAD RECIPE ~ NOREEN'S KITCHEN

ウェブ 2015年4月24日 Here is a super simple, and delicious summer salad that has just a few ingredients. This salad is just going to knock your socks off and I fear I have a new...
From youtube.com

See details

SPINACH, MANGO & AVOCADO SALAD WITH GINGER DRESSING

ウェブ We all love the combination of colours from the avocado, mango, red onion and baby spinach. The secret is the ginger dressing which is prepared ahead of time with the wonderful zing of ginger, there is never any left overs. Try it
From lovemysalad.com

See details

SPINACH AND MANGO SALAD WITH CRANBERRIES AND CASHEWS

ウェブ 2020年2月10日 Spinach and Mango Salad with Cranberries and Cashews. February 10, 2020Updated May 25, 2023 By Nava Atlas Leave a Comment. Jump to Recipe. This spinach and mango salad might be super simple — practically all the ingredients are in the title — but it’s …
From theveganatlas.com

See details

SPINACH SALAD WITH MANGO AND AVOCADO - BOSS KITCHEN

ウェブ Instructions Mix the avocado wedges with 2 tablespoons of lemon juice. Mix 3 tablespoons of lemon juice with the lemon zest, sugar, salt / pepper, olive oil and …
From bosskitchen.com

See details

SPINACH, GRAPEFRUIT, AND AVOCADO SALAD WITH SESAME ...

ウェブ 2 日前 Combine spinach and endive in a large bowl. Cut off top and bottom of each grapefruit. Standing grapefruit upright on a cutting board, cut along sides of each …
From foodandwine.com

See details

HOW TO MAKE MANGO, AVOCADO, & SPINACH SALAD - YOUTUBE

ウェブ 2012年7月9日 International chef Amy Riolo demonstrates how to make mango, avocado, andspinach salad.To view over 15,000 other how-to, DIY, and advice …
From youtube.com

See details

MANGO SALAD WITH SPINACH AND BLUEBERRIES - JULIA'S …

ウェブ 2023年5月31日 Surprise your family and friends with this colorful side salad at Summer parties, picnics, potlucks, or on a special holiday occasion. For more mango salad inspiration, check out avocado mango salad and spinach salad with strawberries, blueberries, mango, …
From juliasalbum.com

See details