Spinach Arugula Salad Food

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SIMPLE SPINACH & ARUGULA SALAD



Simple Spinach & Arugula Salad image

This Simple Spinach & Arugula Salad is the perfect side dish for just about any meal. It's light, healthy, easy to make and full of fresh flavors!

Provided by Krista

Categories     Side Dish

Time 10m

Number Of Ingredients 5

8oz. spinach & arugula salad mix
Juice from 1 lemon
1 T. of olive oil
Salt & Pepper
1/4 cup of shredded parmesan cheese

Steps:

  • Rinse 8 oz. of spinach & arugula salad mix.
  • Place rinsed spinach and arugula in a medium sized bowl.
  • Squeeze juice of 1 lemon over the greens.
  • Add 1 T. of olive oil over the greens.
  • Add salt & pepper. Toss to coat.
  • Top with 1/4 cup of shredded parmesan cheese and serve it up! ????

WILTED ARUGULA-SPINACH SALAD WITH APPLE DRESSING



Wilted Arugula-Spinach Salad with Apple Dressing image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

1 pound arugula
1 pound baby spinach
1/4 cup almonds
1 cup apple juice
1/2 cup apple cider
2 apples, peeled and chopped
2 tablespoons agave
2 tablespoons brown sugar
Salt and freshly ground black pepper
1/4 cup dried sweetened cranberries
1/4 cup pine nuts
1/4 cup pumpkin seeds
1/2 cup red cherry tomatoes
1/2 cup yellow cherry tomatoes

Steps:

  • Preheat the oven to 200 degrees F.
  • Toss the arugula and spinach together on a large baking sheet. Bake in the oven until wilted, about 5 minutes, gently stirring halfway through baking. Remove from the oven.
  • Raise the heat to 350 degrees F and roast the almonds until toasted, about 5 minutes. Remove from the oven and coarsely chop.
  • Place the apple juice, apple cider and apples in a blender and puree until smooth. Add the agave and brown sugar and blend until combined. Taste and season with salt and pepper.
  • Transfer the greens to a large serving bowl and add the almonds, cranberries, pine nuts, pumpkin seeds and tomatoes. Toss with just enough dressing to coat the salad. Add more if needed.

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

SPINACH AND ARUGULA SALAD WITH STRAWBERRIES



Spinach and Arugula Salad With Strawberries image

This recipe is from the Food Section of the Atlanta Journal-Constitution newspaper; put here for safekeeping since it's light and has spicy arugula.

Provided by RoswellRecipeReader

Categories     Strawberry

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1/4 teaspoon salt
3 tablespoons olive oil
2 cups fresh spinach
2 cups arugula
1 cup sliced strawberry
fresh ground black pepper

Steps:

  • Make the vinaigrette first: Add the red wine vinegar, balsamic vinegar and salt to a salad bowl, the gradually add the oil while whishing until emulsified.
  • Add the spinach and arugula to the vinaigrette and toss gently.
  • When the greens are lightly coated, transfer to salad plates, top with the strawberries and finish with a generous grinding of pepper.

SPINACH AND ARUGULA SALAD WITH ORANGE



Spinach and Arugula Salad with Orange image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon marmalade
1 lemon
1/4 extra-virgin olive oil
Salt and freshly ground black pepper
2 to 3 cups young spinach
2 to 3 cups arugula
1 navel orange, peeled and thinly sliced into discs
1/2 small red onion, very thinly sliced
1/4 cup chopped hazelnuts, toasted

Steps:

  • In the bottom of a shallow salad bowl, combine the marmalade with the juice of 1 lemon then whisk in extra-virgin olive oil and season with salt and pepper. Toss greens with oranges and onions and season with salt and pepper. Top with hazelnuts.

ARUGULA AND SPINACH SALAD WITH CARAMELIZED SHALLOTS



Arugula and Spinach Salad With Caramelized Shallots image

This lovely salad, from "Pure Food" by Christine Cushing, is a sophisticated variation of Greek salad. The flavours compliment each other beautifully.

Provided by Irmgard

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 1/2 ounces baby arugula, washed
2 1/2 ounces Baby Spinach, washed
3 ounces feta cheese, crumbled
1 tablespoon extra virgin olive oil
2 large shallots, thinly sliced
2 tablespoons sherry wine vinegar
1/4 cup extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
sea salt, to taste

Steps:

  • Warm 1 tablespoons olive oil in a small skillet over medium heat.
  • Add the sliced shallots and stir frequently for about 6 to 8 minutes or until golden.
  • Reduce the heat to low and cook for a further 2 minutes until gently browned.
  • Remove from the heat and set aside.
  • Meanwhile, wash and dry the arugula and spinach and place in a medium bowl.
  • To make the dressing, whisk together the vinegar, mustard and oregano in a small bowl.
  • Continue whisking while slowly pouring in the 1/4 cup olive oil until well combined.
  • Season with salt.
  • Gently toss the greens with the cheese and vinaigrette to coat.
  • Sprinkle with the caramelized shallots and serve.

Nutrition Facts : Calories 225.6, Fat 21.9, SaturatedFat 5.7, Cholesterol 20.1, Sodium 285.9, Carbohydrate 4.1, Fiber 0.8, Sugar 1.4, Protein 4.5

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