Spinach Artichoke Feta Bites Food

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SPINACH, FETA, AND ARTICHOKE BREAKFAST BAKE



Spinach, Feta, and Artichoke Breakfast Bake image

Eggs, spinach, artichokes and Feta cheese - a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.

Provided by Gina

Categories     Breakfast     Brunch

Time 1h

Number Of Ingredients 13

1 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out
1/2 cup scallions (finely chopped)
3/4 cup chopped artichokes (from canned, drained and patted dry)
1/3 cup diced red pepper
1 clove garlic (minced)
1 tablespoon fresh dill (chopped)
8 large eggs
4 large egg whites
1/4 cup fat free milk
2 tablespoons grated parmesan cheese
1 1/4 teaspoon kosher salt
1/4 teaspoon ground pepper
1/2 cup crumbled feta cheese

Steps:

  • Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
  • In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
  • In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
  • Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
  • Let stand 8 to 10 minutes before cutting into 8 pieces.

Nutrition Facts : ServingSize 1 /8th slice, Calories 128 kcal, Carbohydrate 4 g, Protein 11 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 196 mg, Sodium 439 mg, Fiber 1 g, Sugar 1 g

SPINACH AND FETA PUFF PASTRY BITES



Spinach and Feta Puff Pastry Bites image

Provided by Dave Lieberman

Categories     appetizer

Time 45m

Yield about 32 puffs

Number Of Ingredients 7

One 10-ounce package frozen spinach
1/4 pound firm feta cheese, coarsely crumbled
2 cloves garlic, pressed
About 20 grinds black pepper
Small dash nutmeg
Flour, for dusting
One 10-by-9.5-inch piece of packaged puff pastry

Steps:

  • Preheat the oven to 375 degrees F.
  • Thaw frozen spinach in microwave according to package directions or by running under warm water. Drain spinach, squeezing the excess liquid from it. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together.
  • Flour a clean, dry countertop or other flat working surface. Lay out the puff pasty on the floured surface. Flour the top of the dough. Roll out the puff pastry until it is half as thick (about 1/8-inch) and about 24 by 12 inches. Trim edges to size if necessary. Cut into 3-inch strips crosswise and lengthwise, making 32 (3-inch) squares. Make sure the squares are well floured then stack them in a little pile.
  • Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple teaspoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to seal the edges.
  • Place finished pockets on a nonstick baking sheet and bake about 15 minutes until golden brown and puffy. Serve warm.

FETA ARTICHOKE BITES



Feta Artichoke Bites image

You can prepare the flavorful topping for this appetizer ahead of time. Then spread onto slices of bread and broil for a fast, festive snack.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield about 12 servings.

Number Of Ingredients 6

1 jar (7-1/2 ounces) marinated artichoke hearts
1 cup diced seeded tomatoes
1 cup (4 ounces) crumbled feta cheese
1/3 cup grated Parmesan cheese
2 green onions, thinly sliced
1 loaf sourdough baguette (about 20 inches long)

Steps:

  • Drain artichokes, reserving 2 tablespoons marinade. Chop artichokes and place in a large bowl. Stir in the tomatoes, cheeses, onions and reserved marinade. Cover and refrigerate for 1 hour. , Cut baguette into 1/2-in. slices. Spread with artichoke mixture. Place on an ungreased baking sheet. Broil 4-6 in. from the heat for 4-5 minutes or until edges of bread are browned. Serve immediately.

Nutrition Facts : Calories 81 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

LIGHTENED-UP SPINACH AND ARTICHOKE MACARONI AND CHEESE



Lightened-Up Spinach and Artichoke Macaroni and Cheese image

This lightened-up but still creamy version of macaroni and cheese is full of protein--an impressive 29 grams per serving-quite an accomplishment for a vegetarian meal. The whole-wheat pasta, spinach and artichoke hearts add their vitamin, mineral and fiber superpowers.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 13

8 ounces whole-wheat elbow pasta
2 tablespoons unsalted butter
2 medium shallots, finely chopped (about 1/3 cup)
3 cloves garlic, finely minced
3 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup reduced-fat sour cream
1 cup lightly packed shredded part-skim mozzarella
2/3 cup lightly packed shredded low-fat Swiss cheese
1/4 cup lightly packed grated Parmesan
One 6-ounce bag baby spinach (about 6 heaping cups)
One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
Kosher salt and freshly ground black pepper

Steps:

  • Special equipment: a broiler-safe 2-quart baking dish
  • Position an oven rack at the center of the oven, and preheat the broiler.
  • Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.
  • Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that's okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.
  • Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

SPINACH ARTICHOKE AND FETA DIP



Spinach Artichoke and Feta Dip image

This dip is the result of combining 3 of my favorite types of dips into one amazing super-dip! I actually prepared it before a camping trip last weekend and heated it on the small bbq we brought along and it turned out great that way too. Try it and you will love it!

Provided by thepurpleturtle

Categories     Spreads

Time 35m

Yield 16 serving(s)

Number Of Ingredients 9

0.75 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
2 garlic cloves, minced
1 cup feta cheese, crumbled
1 (14 ounce) can artichoke hearts, drained
1 1/2 cups Italian cheese blend or 1 1/2 cups mozzarella cheese, shredded
1/4 cup parmesan cheese (fresh grated or Kraft 100%... in the green container)
1/2 cup mayonnaise
1/2 cup sour cream
1 dash salt and pepper

Steps:

  • Preheat oven to 375 degrees F.
  • In a food processor, chop the spinach, garlic, feta and artichoke hearts.
  • In a medium bowl combine the artichoke mixture with the remaining ingredients, stirring to combine. Spoon into an 8" x 8" baking dish (or similar).
  • Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
  • Serve with cubed sourdough bread or tortilla chips.

Nutrition Facts : Calories 92.6, Fat 6.5, SaturatedFat 3, Cholesterol 14.8, Sodium 276.6, Carbohydrate 6, Fiber 1.8, Sugar 1.2, Protein 3.6

SPINACH FETA AND ARTICHOKE PIZZA



Spinach Feta and Artichoke Pizza image

This pizza is so good! And what an added bonus to provide your body with power-foods like spinach, garlic, artichokes and tomatoes... packed with antioxidants and other excellent health benefits!

Provided by thepurpleturtle

Categories     Cheese

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 pizza dough, uncooked and rolled out to about 16 inches (my pizza dough recipe is #167070)
1/2 cup pizza sauce (I love Ultimate Pizza Sauce)
10 ounces frozen chopped spinach, thawed and squeezed dry
10 ounces artichoke hearts, quartered
1 garlic clove, minced
1/2 red onion, chopped
1/4 cup olive, sliced
1/4 cup parmesan cheese, freshly grated
salt and pepper, to taste
1 large tomatoes, sliced thin
1/2 cup feta cheese, crumbled
1 cup mozzarella cheese, grated

Steps:

  • Preheat oven to 450 degrees, if using pizza stone, preheat on bottom rack for 1 hour.
  • In a bowl, mix together the spinach, artichokes, garlic, onion, olives, parmesan and salt and pepper.
  • Spread pizza sauce on prepared pizza dough.
  • Evenly place the spinach mixture on the pizza and top with the sliced tomatoes.
  • Sprinkle the feta and mozzarella on top.
  • Bake for 15-20 minutes until done.

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