Spinach And Strawberry Salad With Orange Poppy Seed Dressing Food

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SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 20m

Number Of Ingredients 12

3/4 cup raw pecans
1/2 small red onion (very thinly sliced)
10 ounces fresh baby spinach (I also love a 50/50 arugula and spinach blend)
1 quart strawberries (hulled and quartered (about 1 pound))
3/4 cup crumbled feta cheese (buy the block-style feta, not pre-crumbled; the texture is much better)
1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2 tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
  • Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
  • Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
  • Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.

Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g

STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING



Strawberry Spinach Salad with Poppy Seed Dressing image

Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. -Erin Loughmiller, Ridgecrest, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1/3 cup olive oil
1/4 cup sugar
3 tablespoons white or balsamic vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1 tablespoon chopped onion
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 package (9 ounces) fresh spinach, trimmed
4 cups fresh strawberries, sliced
1/4 cup chopped pecans, toasted

Steps:

  • Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour., Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat.

Nutrition Facts : Calories 141 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING.



Spinach Strawberry Salad with Orange Poppy Seed Dressing. image

Simple and summery - this spinach salad is dressed in a tasty orange poppy seed dressing.

Provided by Kelly Roenicke

Categories     Salad

Time 10m

Number Of Ingredients 10

5 ounces baby spinach (rinsed and drained)
12 strawberries (sliced)
1 apple (chopped - I used Granny Smith here, but Honeycrisp is a good choice if you want a sweeter apple)
1/2 cup organic canola oil (or another neutral tasting oil)
1/4 cup orange juice
1 1/2 Tablespoons organic cane sugar (You may need more or less depending on how sweet your strawberries are)
1/2 Tablespoon poppy seeds
2 Tablespoons sweet onion (very finely chopped)
1/2 teaspoon sea salt
1/4 teaspoon mustard powder (optional)

Steps:

  • Prepare the dressing: Place the organic canola oil, orange juice, sugar ,poppy seeds, chopped onion, salt, and mustard powder in a jar with a lid. Shake well until combined.
  • In a large bowl, place the spinach, sliced strawberries, and diced apples. Toss to combine.
  • Pour 2/3 of the dressing over the salad and toss to coat. Add the remaining dressing if desired, or place on the table so more dressing can be added to individual servings if desired.

Nutrition Facts : Calories 430 kcal, Carbohydrate 22 g, Protein 2 g, Fat 38 g, SaturatedFat 2 g, Sodium 427 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving

STRAWBERRY SPINACH PASTA SALAD WITH ORANGE POPPY SEED DRESSING



Strawberry Spinach Pasta Salad with Orange Poppy Seed Dressing image

Sweet and tangy strawberry spinach pasta salad with orange poppyseed dressing is the perfect potluck side dish for every backyard bbq, party, and get together.

Provided by Tiffany

Categories     Side Dish

Time 15m

Number Of Ingredients 14

8 ounces penne noodles (cooked according to package directions)
2 cups packed fresh baby spinach leaves
1 cup sliced strawberries
1 cup pineapple chunks
¼ cup dried cranberries (or dried blueberries)
½ cup salted cashews (or other nut like pecans or walnuts)
½ cup extra virgin olive oil
⅓ cup apple cider vinegar
¼ cup plain greek yogurt
1 tablespoon dijon mustard
3 tablespoons honey
⅓ cup orange juice
2 teaspoons poppy seeds
optional: pinch of salt and pepper

Steps:

  • Combine all dressing ingredients in a jar, cover, and shake well. Set aside.
  • Combine penne, spinach, strawberries, pineapple, cranberries, and cashews in a large bowl and toss with the prepared dressing.
  • Serve immediately or cover and chill for 1 hour before serving.

Nutrition Facts : Calories 280 kcal, Carbohydrate 33 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 70 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

This Strawberry Spinach Salad with pecans, mandarin oranges and poppy seed dressing has become our favorite quick salad! Add chicken to make it a main dish or serve it as a side dish at your next meal!

Provided by Janelle

Time 10m

Number Of Ingredients 8

1 (15 ounce) can of mandarin oranges, drained
2 cups package of strawberries, rinsed, hulled & sliced
1 (10 ounce) Bag of Spinach
1 cup Candied Pecans
Chicken
Blue Cheese, optional
Gorgonzola Cheese, optional
Poppy Seed Dressing

Steps:

  • If making a large salad, I suggest doing layers. For individual salads, no need for layers.
  • Place 1/2 spinach in large salad bowl.
  • Top with 1/2 of the strawberries, 1/2 of the oranges and half of the pecans.
  • Add second layer of spinach and top with remaining strawberries, oranges and pecans.
  • Serve with poppy seed dressing or balsamic dressing.

Nutrition Facts : Calories 173 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 101 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

STRAWBERRY AND SPINACH SALAD WITH POPPY SEED DRESSING



Strawberry and Spinach Salad with Poppy Seed Dressing image

For those who haven't tasted this type of salad, I highly recommend it! Sounds a little odd if you're not used to fruit in a green salad, but it's absolutely delicious. Recipe from Edmonton Journal paper.

Provided by lizeroo

Categories     Spinach

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 cups baby spinach leaves, washed
1 cup red cabbage, shredded
2 green onions, diced
1/4 cup cider vinegar
1/2 cup extra virgin olive oil
1/4 cup sugar
2 tablespoons poppy seeds
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
salt & freshly ground black pepper
1 cup fresh strawberries, halved
1/2 cup toasted slivered almonds
1 tablespoon toasted sesame seeds

Steps:

  • Combine the spinach, red cabbage and green onion.
  • Whisk the cider vinegar, olive oil, sugar, poppy seeds, paprika and worcestershire sauce together in a bowl.
  • Season to taste with salt and pepper.
  • Toss the salad with the poppy seed dressing and arrange on eight individual plates.
  • Top with fresh strawberries, almonds and sesame seeds.

Nutrition Facts : Calories 292.4, Fat 25.2, SaturatedFat 3.2, Sodium 24.2, Carbohydrate 15.4, Fiber 3, Sugar 11, Protein 3.9

SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING RECIPE



Spinach and Strawberry Salad with Orange Poppy Seed Dressing Recipe image

Provided by courtneyepowell

Number Of Ingredients 9

Dressing:
1/2 c nonfat plain yogurt
1/4 c orange juice concentrate, thawed
2 T poppy seeds
1 T honey
Salad:
3 1/2 c baby spinach leaves
4 large strawberries, quartered
2 T Orange Poppy Seed Dressing

Steps:

  • For dressing, whisk yogurt, orange juice, poppy seeds and honey together in a small bowl. For salad, place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve. Tip: Let it sit for a bit in fridge before serving to let the flavors meld.

SPINACH, STRAWBERRY, MANDARIN SALAD WITH POPPY SEED DRESSING



Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing image

This is a wonderful and refreshing salad that I got from Best of Bridge. I played around with it a bit and added a few other fresh fruits to it. This is yummy and great to offset a very rich main dish, such as my Death to Dieter's Lasagna.

Provided by Cathy17

Categories     Strawberry

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 bunch fresh spinach
2 pints sliced fresh strawberries, cut into thirds
1 (4 ounce) can mandarin orange sections, drained, reserving 2 tsp of the juice for the dressing
1 fresh kiwi, sliced in quarters
1/3 cup white sugar
1/2 cup light oil
1/4 cup white vinegar
2 tablespoons sesame seeds
3 tablespoons poppy seeds
1/4 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons minced onions

Steps:

  • Combine all dressing ingredients, mix well and refrigerate.
  • Make well ahead to allow flavors to blend.
  • Taste dressing and adjust sugar/vinegar for your sweet/tart taste preferences.
  • Tear fresh spinach into bite sized pieces, wash and pat dry.
  • Wash strawberries, drain, pat dry and cut in thirds.
  • Shake dressing container well and toss with spinach, strawberries, kiwi and mandarin orange sections just before serving, otherwise the spinach will wilt.
  • This makes a wonderfully tart, slightly sweet and very colorful salad!

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