SPINACH STRAWBERRY SALAD
The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 20m
Number Of Ingredients 12
Steps:
- Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
- Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
- Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
- Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.
Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g
STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING
Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. -Erin Loughmiller, Ridgecrest, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour., Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat.
Nutrition Facts : Calories 141 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SPINACH STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING.
Simple and summery - this spinach salad is dressed in a tasty orange poppy seed dressing.
Provided by Kelly Roenicke
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Prepare the dressing: Place the organic canola oil, orange juice, sugar ,poppy seeds, chopped onion, salt, and mustard powder in a jar with a lid. Shake well until combined.
- In a large bowl, place the spinach, sliced strawberries, and diced apples. Toss to combine.
- Pour 2/3 of the dressing over the salad and toss to coat. Add the remaining dressing if desired, or place on the table so more dressing can be added to individual servings if desired.
Nutrition Facts : Calories 430 kcal, Carbohydrate 22 g, Protein 2 g, Fat 38 g, SaturatedFat 2 g, Sodium 427 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving
STRAWBERRY SPINACH PASTA SALAD WITH ORANGE POPPY SEED DRESSING
Sweet and tangy strawberry spinach pasta salad with orange poppyseed dressing is the perfect potluck side dish for every backyard bbq, party, and get together.
Provided by Tiffany
Categories Side Dish
Time 15m
Number Of Ingredients 14
Steps:
- Combine all dressing ingredients in a jar, cover, and shake well. Set aside.
- Combine penne, spinach, strawberries, pineapple, cranberries, and cashews in a large bowl and toss with the prepared dressing.
- Serve immediately or cover and chill for 1 hour before serving.
Nutrition Facts : Calories 280 kcal, Carbohydrate 33 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 70 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
SPINACH STRAWBERRY SALAD
This Strawberry Spinach Salad with pecans, mandarin oranges and poppy seed dressing has become our favorite quick salad! Add chicken to make it a main dish or serve it as a side dish at your next meal!
Provided by Janelle
Time 10m
Number Of Ingredients 8
Steps:
- If making a large salad, I suggest doing layers. For individual salads, no need for layers.
- Place 1/2 spinach in large salad bowl.
- Top with 1/2 of the strawberries, 1/2 of the oranges and half of the pecans.
- Add second layer of spinach and top with remaining strawberries, oranges and pecans.
- Serve with poppy seed dressing or balsamic dressing.
Nutrition Facts : Calories 173 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 101 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
STRAWBERRY AND SPINACH SALAD WITH POPPY SEED DRESSING
For those who haven't tasted this type of salad, I highly recommend it! Sounds a little odd if you're not used to fruit in a green salad, but it's absolutely delicious. Recipe from Edmonton Journal paper.
Provided by lizeroo
Categories Spinach
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine the spinach, red cabbage and green onion.
- Whisk the cider vinegar, olive oil, sugar, poppy seeds, paprika and worcestershire sauce together in a bowl.
- Season to taste with salt and pepper.
- Toss the salad with the poppy seed dressing and arrange on eight individual plates.
- Top with fresh strawberries, almonds and sesame seeds.
Nutrition Facts : Calories 292.4, Fat 25.2, SaturatedFat 3.2, Sodium 24.2, Carbohydrate 15.4, Fiber 3, Sugar 11, Protein 3.9
SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING RECIPE
Provided by courtneyepowell
Number Of Ingredients 9
Steps:
- For dressing, whisk yogurt, orange juice, poppy seeds and honey together in a small bowl. For salad, place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve. Tip: Let it sit for a bit in fridge before serving to let the flavors meld.
SPINACH, STRAWBERRY, MANDARIN SALAD WITH POPPY SEED DRESSING
This is a wonderful and refreshing salad that I got from Best of Bridge. I played around with it a bit and added a few other fresh fruits to it. This is yummy and great to offset a very rich main dish, such as my Death to Dieter's Lasagna.
Provided by Cathy17
Categories Strawberry
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all dressing ingredients, mix well and refrigerate.
- Make well ahead to allow flavors to blend.
- Taste dressing and adjust sugar/vinegar for your sweet/tart taste preferences.
- Tear fresh spinach into bite sized pieces, wash and pat dry.
- Wash strawberries, drain, pat dry and cut in thirds.
- Shake dressing container well and toss with spinach, strawberries, kiwi and mandarin orange sections just before serving, otherwise the spinach will wilt.
- This makes a wonderfully tart, slightly sweet and very colorful salad!
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