Spinach And Citrus Salad Food

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CITRUS SPINACH SALAD



Citrus Spinach Salad image

Grapefruit and orange segments add zest to this delightful salad that's tossed with a pleasant honey-lime dressing. It's perfect for a springtime luncheon or shower. -Pauline Taylor, Spokane, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

3 tablespoons honey
2 tablespoons lime juice
1 teaspoon grated lime zest
1/8 to 1/4 teaspoon ground nutmeg
1/3 cup canola oil
10 cups torn fresh spinach
3 medium navel oranges, peeled and sectioned
2 medium pink grapefruit, peeled and sectioned
1 medium red onion, sliced and separated into rings

Steps:

  • In a blender, combine the honey, lime juice, lime zest and nutmeg; cover and process until blended. While processing, gradually add oil in a steady stream until dressing is thickened. , In a large salad bowl, combine the spinach, oranges and grapefruit. Drizzle with dressing; toss to coat. Top with onion. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 21mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

SPINACH AND CITRUS SALAD



Spinach and Citrus Salad image

Provided by Sandra Lee

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

1/4 cup reserved citrus juice
1 tablespoon Champagne vinegar
2 tablespoons orange olive oil (recommended: O Olive Oil)
1 tablespoon chopped fresh tarragon leaves
1 tablespoon chopped fresh chives
Salt and pepper
9 ounces baby spinach
1 jar (24-ounce) sun fresh citrus salad, drain and liquid reserved
4 ounces goat cheese

Steps:

  • In a medium bowl, whisk together all ingredients for dressing and 1/4 cup reserved citrus liquid. Add spinach and toss. Divide dressed spinach onto chilled salad plates. Divide citrus salad among plates and garnish with crumbled goat cheese.

SPINACH AND CITRUS SALAD WITH SWEET AND SPICY PECANS



Spinach and Citrus Salad with Sweet and Spicy Pecans image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 15

3 cups fresh spinach, washed and dried, cut into chiffonade
2 green onions, chopped
1 orange, supremed and halved
1 tablespoon butter
1/2 teaspoon sugar
1/2 cup pecan halves
1 teaspoon dried rosemary
1/4 teaspoon cayenne
Salt and freshly ground black pepper
Citrus Dressing, recipe follows
1 teaspoon Dijon mustard
2 tablespoons orange or grapefruit juice (or a combination)
3 tablespoons canola oil
1 tablespoon olive oil
Salt and freshly ground black pepper

Steps:

  • Put the spinach and green onions in large salad bowl and sprinkle with the halved citrus supremes. In a small saute pan over medium heat, add the butter and sugar and stir until the butter is melted. Add the pecans and toss until the pecans begin to brown. Stir in the rosemary and cayenne and stir just a few seconds to release the aroma. Remove from the heat and season with salt and pepper, to taste. Sprinkle the pecans on the salad while still warm. Drizzle the dressing over salad and serve.
  • In a small bowl, add all the ingredients and whisk until emulsified.

SPINACH CITRUS SALAD



Spinach Citrus Salad image

This salad tastes as good as it looks. The dressing is very easy to prepare in a jar.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

1 package (6 ounces) fresh baby spinach
3 medium navel oranges, peeled and sectioned
1 large grapefruit, peeled and sectioned
6 slices red onion, separated into rings
DRESSING:
1/4 cup ruby red grapefruit juice
1/4 cup olive oil
1/4 cup honey
1 tablespoon Dijon mustard
1 tablespoon grated onion
2 teaspoons poppy seeds
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large salad bowl, combine the spinach, oranges, grapefruit and onion., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 32g carbohydrate (23g sugars, Fiber 4g fiber), Protein 3g protein.

CITRUS SPINACH SALAD



Citrus Spinach Salad image

A nice, refreshing twist on a spinach salad - a perfect compliment to any holiday meal! Great with Ham! ****Noteworthy - this makes quite a bit of dressing - so depending on your taste, you may want to increase the amount of salad fixings or slightly decrease the dressing (or just save it for another day!!).

Provided by Mommy Diva

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups spinach leaves, fresh (OR 2 cups torn Romaine Lettuce)
1/2 small red onion, thinly sliced
1 navel orange, fresh peeled and separated into sections (or 2 blood oranges or 1/2 small can of mandarin oranges)
2 tablespoons pine nuts, toasted
2 tablespoons orange juice
2 tablespoons white wine vinegar
3 tablespoons olive oil (preferably extra virgin)
2 teaspoons honey
1 tablespoon fresh cilantro, chopped
2 teaspoons Dijon mustard
salt & pepper

Steps:

  • Toss spinach, onion, oranges and pine nuts together.
  • Whisk together all dressing ingredients.
  • Pour over salad and serve.

Nutrition Facts : Calories 315.2, Fat 26.5, SaturatedFat 3.3, Sodium 83.1, Carbohydrate 20.1, Fiber 3, Sugar 14.1, Protein 3.2

SPINACH SALAD DRESSING



Spinach Salad Dressing image

My ex-wife developed this recipe about 30 years ago, but it has been modified many times over the years due to changing tastes and the availability of ingredients. Decrease olive oil by half, and increase spices and hot sauce to make a great marinade for grilling meat and veggies. Prep time does not include time for designing and building your salad... just for making the dressing.

Provided by Toby Jermain

Categories     Salad Dressings

Time 10m

Yield 1 cup, 2-3 serving(s)

Number Of Ingredients 12

1/2 medium onion, finely chopped
1/4 cup cider vinegar
2 tablespoons distilled white vinegar, for 'bite'
1 tablespoon sugar, to taste (originally had 1/4 cup. but that's way to sweet for me now)
1 teaspoon salt
1/2 teaspoon garlic granules
1/4 teaspoon fresh ground black pepper, to taste
1/2 teaspoon sweet paprika
1/2 teaspoon dry mustard
1/2 teaspoon celery salt
1/2 teaspoon sriracha sauce (preferred) or 1/4 teaspoon Tabasco sauce, to taste
1/2 cup extra virgin olive oil

Steps:

  • Combine all ingredients in a jar, except olive oil, and shake thoroughly to mix.
  • Allow to set at room temperature for 30 minutes, shaking occasionally, add olive oil, shake again, and refrigerate until needed, but at least 1 hour.
  • Shake and toss with spinach salad (spinach, hard-boiled egg, sliced fresh mushrooms, real crisp bacon bits, croutons, etc.) or other greens.
  • Note: Use the Sriracha hot sauce if you can find it.
  • It adds a lot of flavor, not just heat!

Nutrition Facts : Calories 530.6, Fat 54.3, SaturatedFat 7.5, Sodium 1167, Carbohydrate 10.6, Fiber 0.8, Sugar 7.9, Protein 0.7

CITRUS SHRIMP AND SPINACH SALAD



Citrus Shrimp and Spinach Salad image

Shrimp, cucumbers, red onions, oranges and pecans are layered over spinach and drizzled with honey-mustard dressing for a refreshing main-dish salad.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 6 servings.

Number Of Ingredients 11

1/4 cup honey
1/4 cup orange juice
3 Tbsp. GREY POUPON Country Dijon Mustard
1 Tbsp. HEINZ Balsamic Vinegar
3 cups torn romaine lettuce
3 cups torn spinach leaves
1 medium cucumber, thinly sliced
1 small red onion, thinly sliced
2 large oranges, peeled, sectioned and chopped
1 lb. cleaned small shrimp, cooked
1/3 cup pecan pieces, toasted

Steps:

  • Mix honey, orange juice, mustard and vinegar until well blended; cover. Refrigerate until ready to serve.
  • Layer lettuce, spinach, cucumbers, onions, oranges and shrimp on large serving platter.
  • Sprinkle with pecans and drizzle with honey mixture just before serving.

Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

CITRUS AND SPINACH SALAD



Citrus and Spinach Salad image

Make and share this Citrus and Spinach Salad recipe from Food.com.

Provided by Luschka

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 red grapefruit
1 large orange
225 g baby spinach leaves
250 g cantaloupes, flesh cut into bite-sized chunks
2 spring onions, white parts only, very thinly sliced
55 g thinly sliced parma ham, cut in to shreds
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon single cream
1/2 teaspoon honey
salt and pepper

Steps:

  • To make the dressing, put the vinegar, oil, cream and honey in a small screw-top jar. Cover and shake until well blended. Set aside.
  • Working over a bowl to catch the juice, peel the grapefruit, removing all the bitter white pith, then cut it into segments between the membranes. If large, cut the segments into bite-sizes pieces. Set the grapefruit segments aside on a plate.
  • Using a citrus zester, take fine shreds of zest from the orange and set aside. Working over the bowl containing the grapefruit juice, peel the orange, removing all the pith, then cut it into segments between the membranes and cut the segments into bite-sized pieces, if liked. Add to the grapefruit segments and set aside.
  • Add 1 tbsp of the combined grapefruit and orange juices to the dressing, and shake again to blend.
  • Taste and add more citrus juice, if liked. Add salt and pepper to taste.
  • Place the spinach in a large serving bowl. Add the orange and grapefruit segments, the melon and spring onions and toss together. Shake the dressing once more, then pour it over the salad and toss. Scatter the Parma ham and orange zest over the top and serve at once.

Nutrition Facts : Calories 123.8, Fat 4.6, SaturatedFat 1, Cholesterol 2.5, Sodium 57.2, Carbohydrate 20.5, Fiber 4.1, Sugar 14.6, Protein 3.3

CITRUS SPINACH & RICE SALAD



Citrus Spinach & Rice Salad image

Grains and greens meet in this refreshing salad of quick-cooking brown rice, baby spinach leaves, orange segments and red onion.

Provided by My Food and Family

Categories     Salad Dressings

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 5

2 cups instant brown rice, uncooked
1 pkg. (6 oz.) baby spinach leaves
1 large orange, peeled, sectioned
1/4 cup red onion slices
1/2 cup KRAFT Lite CATALINA Dressing

Steps:

  • Prepare rice as directed on pkg.; cool.
  • Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
  • Add dressing just before serving; toss to coat.

Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

CITRUS SHRIMP AND SPINACH SALAD



Citrus Shrimp and Spinach Salad image

Make and share this Citrus Shrimp and Spinach Salad recipe from Food.com.

Provided by marileamills

Categories     Lunch/Snacks

Time 30m

Yield 5 serving(s)

Number Of Ingredients 12

1/3 cup Dijon mustard
1/4 cup honey
1/4 cup orange juice
1 tablespoon balsamic vinegar
3 cups torn lettuce leaves
3 cups torn spinach leaves
1 small red onion, thinly sliced
1 medium cucumber, thinly sliced
2 large oranges, peeled,sectioned,and chopped
1 lb small shrimp, cooked,peeled,and deveined
salt and pepper
1/3 cup toasted pecan pieces

Steps:

  • In a small bowl, mix together the mustard, honey, orange juice, and vinegar; cover and refrigerate.
  • Either on a large serving platter or on individual salad plates, layer in the following order: lettuce leaves, spinach, onion slices, cucumber slices, orange pieces, and shrimp.
  • Season with salt and pepper to taste (I season as I layer).
  • Sprinkle with pecans.
  • Drizzle with honey mustard mixture.

Nutrition Facts : Calories 242.4, Fat 7.1, SaturatedFat 0.7, Cholesterol 114.6, Sodium 726.6, Carbohydrate 31.9, Fiber 4.3, Sugar 24.6, Protein 16

SPINACH AND MUSHROOM SALAD WITH CITRUS VINAIGRETTE



Spinach and Mushroom Salad With Citrus Vinaigrette image

This salad has the regular ingredients you would expect to find in a spinach salad, but the dressing makes it extraordinary.

Provided by Marie

Categories     Low Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1/3 cup olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
2 tablespoons cider vinegar
1 crushed garlic clove
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
8 mushrooms, sliced
6 cups fresh Baby Spinach
8 -10 grape tomatoes, halved
1/2 red onion, sliced thin
4 slices bacon, cooked and crumbled

Steps:

  • Mix all dressing ingredients together and refrigerate for flavors to develop.
  • Add mushrooms to dressing and toss to coat.
  • Refrigerate mushroom mixture for at least 30 minutes.
  • Just before serving, place spinach in a salad bowl with tomatoes and onions; add mushroom mixture and toss together.
  • Top with crumbled bacon.

Nutrition Facts : Calories 199.2, Fat 19.1, SaturatedFat 4, Cholesterol 10.3, Sodium 250.7, Carbohydrate 4.6, Fiber 1.3, Sugar 1, Protein 3.7

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