Spinach And Arugula Salad With Tomatoes And Goat Cheese Food

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ARUGULA TOMATO SALAD



Arugula Tomato Salad image

Arugula Tomato Salad is a simple and healthy salad that goes with any main course. Delicious dressing includes lemon zest, olive oil, and Balsamic vinegar. It's a great basic recipe that's highly adaptable and versatile. There are only 7 ingredients and it takes only 15 minutes to make! Perfect to serve with grilled, roasted, and cooked meats, such as chicken, pork, beef, lamb.

Provided by Julia

Categories     Salad

Time 15m

Number Of Ingredients 7

3 tablespoons olive oil
1/4 cup balsamic vinegar
2 tablespoons lemon zest
5 oz arugula
1.5 cup cherry tomatoes (each sliced in half)
1/4 cup Parmesan cheese (grated)
1/4 cup Pine nuts (lightly toasted)

Steps:

  • In a medium bowl, prepare the salad dressing. Combine olive oil and balsamic vinegar, and mix. Add lemon zest.
  • In a large bowl, combine arugula and cherry tomatoes (each sliced in half).
  • Drizzle the dressing over the salad. You don't have to use all of the dressing. Drizzle as much or as little as you prefer.
  • Top with grated Parmesan cheese and lightly toasted pine nuts.

Nutrition Facts : Calories 139 kcal, Carbohydrate 5 g, Protein 3 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ARUGULA GOAT CHEESE SALAD



Arugula Goat Cheese Salad image

Eat the rainbow with this super flavorful arugula goat cheese salad that comes together with 6 simple ingredients in under 30 minutes. Enjoy!

Provided by Emily Richter

Categories     Salads

Time 15m

Number Of Ingredients 10

¼ cup slivered almonds
2.5 ounces arugula
½ medium red onion (diced)
12 oz. cherry tomatoes (halved)
⅓ cup dried cranberries
⅓ cup goat cheese crumbles
2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅛ teaspoon pepper
⅛ teaspoon salt

Steps:

  • Add 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar to a jar. Add salt and pepper and cover the jar.
  • Shake all the ingredients together until combined and then set aside.
  • Next, in a small skillet, toast the slivered almonds over medium heat for 4-5 minutes or until golden brown.Remove from heat and set aside until cool.
  • Add arugula, red onion, tomatoes, dried cranberries, goat cheese crumbles, and slivered almonds into a large bowl and toss all of the ingredients together.
  • Finally, drizzle dressing onto the salad, one tablespoon at a time. Continue to add one tablespoon of dressing until the salad is dressed as desired.

Nutrition Facts : Calories 204 kcal, Sugar 13 g, Sodium 196 mg, Fat 13 g, Carbohydrate 18 g, Fiber 2 g, Protein 4 g, Cholesterol 12 mg, ServingSize 1 serving

SPINACH SALAD WITH GOAT CHEESE AND WALNUTS



Spinach Salad with Goat Cheese and Walnuts image

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon red wine vinegar
1 tablespoon minced shallot or red onion
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons quality walnut oil, (see Cook's Note)
8 cups baby spinach leaves, stems trimmed, washed, and dried
1/2 cup whole or chopped toasted walnuts
1/3 cup crumbled goat cheese

Steps:

  • In a small bowl, combine the vinegar, shallot, mustard, salt, and pepper. Gradually whisk in the oil to make a creamy dressing.
  • Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
  • Serve immediately topped with goat cheese and walnuts.

Nutrition Facts : Calories 226 calorie, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 297 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 1 grams

SPINACH AND ARUGULA SALAD WITH TOMATOES AND GOAT CHEESE



Spinach and Arugula Salad with Tomatoes and Goat Cheese image

This salad is bright, light, and peppery - the perfect summer salad! Pair it with any entree for an easy and healthy dinner.

Provided by Anjali Shah

Categories     Salad

Time 10m

Number Of Ingredients 10

3/4 cup Organic corn
1 cup Cherry tomatoes (quartered or halved)
5 cups Fresh arugula
1 cup fresh baby spinach
1/4 cup Goat Cheese Crumbles
2 tbsp Sliced almonds
1 tbsp extra virgin olive oil
1 tsp balsamic vinegar
salt & pepper (to taste)
1/2 tsp minced fresh garlic ((optional))

Steps:

  • Add your arugula, spinach, corn, tomatoes and goat cheese to a salad bowl and toss gently.
  • Make your salad dressing by combining 1 tbsp olive oil, 1-2 tsp balsamic vinegar, salt and pepper to taste. You can also add 1/2 tsp fresh minced garlic for even more flavor!
  • Whisk the salad dressing ingredients together until combined.
  • Toss the dressing with the salad ingredients, and then top with slivered toasted almonds.

Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 2.6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 4.2 mg, Sodium 53.6 mg, Fiber 1.5 g, Sugar 2 g, ServingSize 1 serving

HEIRLOOM TOMATO SALAD WITH GOAT CHEESE AND ARUGULA



Heirloom Tomato Salad With Goat Cheese and Arugula image

Simple and delicious, this recipe hails from the renowned Maisonette restaurant in Cincinnati, Ohio.

Provided by PalatablePastime

Categories     Cheese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

4 large ripe tomatoes (different colors of heirloom tomatoes preferred)
5 ounces chevre cheese or 5 ounces soft cream cheese, cut into 4 wheels
1/2 cup shelled roasted pistachios, chopped
4 cups arugula or 4 cups Baby Spinach
1/2 cup extra virgin olive oil
1 lemon
1 -4 tablespoon aged balsamic vinegar, to taste
coarse salt, to taste
fresh ground black pepper, to taste
2 cherry tomatoes or 2 grape tomatoes (optional)

Steps:

  • Thinly slice tomatoes and arrange on salad plates in an overlapping fashion forming a ring, alternating colors as you go.
  • Season tomatoes with salt and pepper and drizzle lightly with some of the olive oil and balsamic (reserve some for the arugula).
  • Press wheels of goat cheese into the chopped pistachios, covering both sides.
  • Place arugula into a small bowl and toss gently with olive oil, juice of the lemon, balsamic, salt, and pepper.
  • Place approximately one cup of the arugula salad into the center of the tomatoes.
  • Top arugula with pistachio goat cheese.
  • Garnish with one half cherry tomato, if desired.

Nutrition Facts : Calories 467.6, Fat 41.9, SaturatedFat 9.8, Cholesterol 16.3, Sodium 213.1, Carbohydrate 14.9, Fiber 4.5, Sugar 7.9, Protein 12.2

ARUGULA AND GOAT CHEESE SALAD



Arugula and Goat Cheese Salad image

This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together

Provided by Bergy

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
3 tablespoons virgin olive oil
salt & pepper
10 ounces baby arugula, washed and dried
3/4 cup red seedless grapes
2 ounces plain goat cheese, crumbled
2 tablespoons capers, rinsed and dried

Steps:

  • Whisk together the mustard, lemon juice & oil (I mixed mine in my mini mixer).
  • Place Arugula in a large bowl and toss with the dressing.
  • Divide between 4 plates.
  • Sprinkle grapes, cheese, cper & hemp heart over the arugula.
  • Serve.

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