SPICY ZUCCHINI SOUP
My files are overflowing with recipes I keep meaning to try. So when I encountered a bumper crop of zucchini, I finally reached for this recipe. We look forward to it each summer.
Provided by Taste of Home
Categories Lunch
Time 1h50m
Yield 14-16 servings (4 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle, brown and crumble sausage; drain. Add tomatoes, broth, zucchini, green peppers, celery, onion and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until vegetables are tender. Add macaroni; heat through.
Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 449mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
POTATO AND ZUCCHINI CREAM SOUP
A rich, creamy soup, perfect for when you want to include some much-needed veggies into your diet. Its main ingredients are potato, zucchini, and celery, and they are flavored with garlic, butter, and a touch of ginger. You can pack it to work and serve it for lunch, or even save it for dinner.
Provided by Vlad Popa
Categories Fruit & vegetables, gluten-free, salty, Soup, vegetarian
Time 30m
Yield 2
Number Of Ingredients 18
Steps:
- Heat a saucepan over medium heat, fill it halfway with water and bring it to a boil.
- Add a pinch of salt, potatoes, celery, and fresh thyme sprigs. Stir and bring to a boil.
- Add the cubed zucchini and boil until soft.
- Heat the vegetable oil in a skillet over medium heat. Add the onion, along with 1 teaspoon of butter. Wait for the butter to melt.
- Add the cumin seeds, lemon juice, and cook for 5 minutes.
- Add the boiled veggies in a large blender. Pour the heavy cream and vegetable stock.
- Add the cooked rice, garlic, and ginger. Season with salt, pepper, add the remaining butter and a hint of olive oil.
- Blend everything until smooth and creamy.
- Serve with croutons!
Nutrition Facts : Calories 365 calories, Protein 7 grams, Fat 21 grams, Carbohydrate 39 grams
SPICY MEXICAN CHICKEN SOUP WITH ZUCCHINI
Fabulous Mexican chicken soup that cooks up in no time! From Hannaford Supermarkets' bi-monthly magazine, Fresh (January-February 2012).
Provided by lecole54
Categories Mexican
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot, heat oil over medium-high heat. Add onions and salt and cook, stirring frequently, until softened, about 5 minutes. Add garlic, cumin, coriander, oregano, chipotle, and adobo sauce and cook, stirring until fragrant, about 1 minute. Add broth and tomatoes, adjust heat to high, and bring to a strong simmer.
- Add chicken, reduce heat to medium-low, cover, and simmer until meat is opaque and cooked through, about 15 minutes. Transfer chicken to a plate; when cool enough to handle, either chop or pull apart into thin shreds (you should have about 2 cups).
- Add zucchini and chicken to soup and simmer over medium heat until zucchini is just tender, about 5 minutes. Taste the soup and adjust seasoning with additional salt and pepper as needed.
- To serve, ladle into bowls and serve with garnishes of your choice in small bowls on the side.
Nutrition Facts : Calories 332, Fat 15.5, SaturatedFat 4, Cholesterol 72.6, Sodium 1350.3, Carbohydrate 13.9, Fiber 3.1, Sugar 7.5, Protein 33.6
SPICY SAUSAGE AND RED PEPPER SOUP
Spicy, satisfying soup. A house favorite!
Provided by dskleebs
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 19
Steps:
- Heat a large skillet over medium-high heat. Cook and stir Italian sausage, onion, and garlic in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes; drain and discard grease. Add andouille sausage; cook and stir until browned, 3 to 5 minutes.
- Heat olive oil in a stockpot over medium heat; cook and stir celery, zucchini, yellow squash, red bell pepper, yellow bell pepper, and orange bell pepper in the hot oil until slightly tender, 5 to 10 minutes.
- Mix the sausage mixture, black beans, Great Northern beans, vegetable juice, and chicken stock into vegetable mixture. Bring to a boil, reduce heat, and simmer. Stir in tomato paste, oregano, basil, and garlic pepper; simmer until flavors blend, about 15 minutes.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 29.9 g, Cholesterol 45.2 mg, Fat 21.4 g, Fiber 7.2 g, Protein 18.3 g, SaturatedFat 6.8 g, Sodium 1616.4 mg, Sugar 9.4 g
SMOOTH ZUCCHINI SOUP
Soups are great in any season. This Smooth Zucchini Soup can be done in just 15 minutes! Super easy and quick.
Provided by Kristina Jug
Categories Soups & Stews
Number Of Ingredients 10
Steps:
- Wash and dice zucchini. Peel onions, garlic cloves, carrot and potato. Slice onion and garlic cloves, dice potato and grate carrot.
- In a soup pot heat a spoon of olive oil, then add onions and stir-fry until translucent. Add garlic, carrots and potatoes and stir-fry for about a minute, then pour in about half of the vegetable stock, bring to a boil, then reduce heat and let it simmer for about 10-15 minutes, or until the potatoes are almost cooked.
- Then, add in diced zucchini, the remaining stock, season to taste with salt and pepper and let it cook another 5 minutes, so the zucchini get tender, but not overcooked.
- Remove from heat and blend into a smooth soup with a stick blender. Then add in chopped fresh herbs, pour into bowls and add a teaspoon of sour cream into each bowl. Serve hot.
Nutrition Facts : Calories 171 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 6 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1156 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
SPICY POTATO SOUP I
This savory soup will warm you on the coldest day, and can help you chase away head colds.
Provided by Felicia Martinez
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- In a saucepan, fry potatoes in oil until golden brown.
- Stir in peppers, water, and seasonings. Cover, and simmer until potatoes are tender.
Nutrition Facts : Calories 341.6 calories, Carbohydrate 67.6 g, Fat 5 g, Fiber 9.3 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 24.3 mg, Sugar 4.5 g
ROASTED POBLANO ZUCCHINI SOUP
Warm up with a bowl of spicy zucchini soup made with the delicious caramelized flavor of oven roasted poblano chiles. It's an explosion of flavor for your tastebuds.
Provided by Christian Guzman
Categories Soup
Time 45m
Number Of Ingredients 10
Steps:
- Set oven to broil (usually about 550℉) and allow to preheat. Slice poblano chiles in half, remove stems, seeds and membranes. Spray baking sheet with a light coating of cooking spray. Place poblano halves with skin side up on baking sheet, along with the whole jalapeno. Broil close to heating element 10-20 minutes until skin is blackened.
- While the poblanos are cooking, begin preparing the rest of the vegetables as instructed. Place in a pan and cover with water. Cook on medium high heat until tender, about 10-15 minutes.
- Remove charred chiles from oven and place into a tightly covered bowl. Allow to cool in the bowl about 10-15 minutes, or until cool enough to handle. Placing them in an airtight container like this will allow them to "sweat", making them easier to peel.
- Using fingers, gently peel and rub off the charred outer skin of the poblano chiles. It should also be easy to remove the peel, stem and seeds from the jalapeno as well.
- Place the peeled chiles in the blender. Drain the zucchini and onion then place them in the blender. Add salt, garlic powder and pepper to blender along with ONE CUP of chicken broth. Process until smooth.
- Pour blender mixture into pan and add remaining chicken broth. Stir well. Heat on medium until heated through. Add half n half and continue heating for about three minutes more. Serve immediately.
Nutrition Facts : Calories 76 kcal, Carbohydrate 9 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Sodium 634 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SPICY ZUCCHINI SOUP
Mild red chili powder and pan-browned garlic give flavor to this simple vegetable soup. Quick to make, it's ideal for a light lunch! For a variation, instead of rice use rice-shaped pasta, such as orzo or semone de melone, or very thin pasta known as fideo. Or, use yellow summer squash instead of zucchini and add cooked pinto beans in place of the rice. Diced tomatoes also make a tasty addition!
Provided by BeccaB3c
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a heavy-bottomed pan, add the garlic, and cook, stirring frequently, for about 2 minutes or until softened and just beginning to change color.
- Stir in the chili powder and cumin and cook over medium-low heat, stirring constantly, for a minute.
- Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until the zucchini are just tender and the rice is cooked through.
- Season the soup with salt and pepper to taste.
- Ladle into warmed soup bowls, garnish with oregano, and serve with lime wedges if using.
SPICY ZUCCHINI, PEPPER AND POTATO SOUP
Cooking Channel serves up this Spicy Zucchini, Pepper and Potato Soup recipe from Rachael Ray plus many other recipes at CookingChannelTV.com
Provided by Rachael Ray : Cooking Channel
Time 2h10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked to allow steam to escape. Once the skin is evenly charred and blackened all-over, place the pepper in a bowl and cover with plastic until pepper is cool enough to handle. Wipe or scrape the char off the pepper removing the skins. Seed the pepper and thinly slice.
- Heat 3 tablespoons extra-virgin olive oil in a deep skillet or Dutch oven over medium to medium-high heat. When the oil ripples, add the zucchini, chiles, frying peppers, onions, potatoes, garlic, salt, pepper, rosemary, thyme and saute the vegetables until tender-crisp, 12 to 15 minutes, stirring occasionally. Add the tomatoes and roasted peppers and allow the tomatoes to breakdown a few minutes. Stir in enough stock to desired consistency - as thin or thick as you like.
- Cool completely and store for make-ahead meal.
- Reheat over moderate heat, stirring occasionally. Serve in shallow bowls with shredded or torn sweet basil and crusty, warm bread.
SPICY ZUCCHINI, PEPPER AND POTATO SOUP
Provided by Rachael Ray : Food Network
Time 2h10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked to allow steam to escape. Once the skin is evenly charred and blackened all-over, place the pepper in a bowl and cover with plastic until pepper is cool enough to handle. Wipe or scrape the char off the pepper removing the skins. Seed the pepper and thinly slice.
- Heat 3 tablespoons extra-virgin olive oil in a deep skillet or Dutch oven over medium to medium-high heat. When the oil ripples, add the zucchini, chiles, frying peppers, onions, potatoes, garlic, salt, pepper, rosemary, thyme and saute the vegetables until tender-crisp, 12 to 15 minutes, stirring occasionally. Add the tomatoes and roasted peppers and allow the tomatoes to breakdown a few minutes. Stir in enough stock to desired consistency - as thin or thick as you like.
- Cool completely and store for make-ahead meal.
- Reheat over moderate heat, stirring occasionally. Serve in shallow bowls with shredded or torn sweet basil and crusty, warm bread.
SPICY ZUCCHINI POTATO SOUP
Steps:
- Cut the ends off the zucchini and then slice it longways down the center. Place both flat sides down on the cutting board, and slice the zucchini crosswise into ¼" thick half moons. Set aside.
- In a large heavy bottomed soup pot, heat to medium-high and add the olive oil. Add the onions, jalapeno, and garlic. Cook, stirring frequently until onions are translucent. Add the paprika, cumin, salt, and pepper, stirring the spices into the onions for a few seconds. Add the zucchini and potato and mix well. Cook for about 5 minutes, stirring frequently. Add the vegetable broth and bring to a boil. Immediately turn the heat down to low and simmer for 10-15 minutes, or until the potatoes are fork tender. Remove from heat.
- Use an immersion blender to carefully puree the soup until there are no lumps. If you don't have an immersion blender, you can ladle the soup carefully into a blender in batches, but be sure to leave a vent so that the glass doesn't crack. Add the heavy cream and stir to combine.
- Serve hot with sour cream or cheese on top.
ZUCCHINI, POTATO, AND CILANTRO SOUP
Categories Blender Citrus Herb Onion Pepper Potato Vegetable Sauté Quick & Easy Low Cal High Fiber Bon Appétit
Yield 4 (first-course) servings
Number Of Ingredients 9
Steps:
- Melt butter in heavy large saucepan over medium-high heat. Add chile and fennel seeds; stir 30 seconds. Add next 3 ingredients; sauté 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 15 minutes.
- Purée soup in batches in blender, adding cilantro and 1 teaspoon lime juice to first batch. Return puree to same pan. Season to taste with salt, pepper, and more lime juice, if desired. Rewarm, if necessary, and serve.
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- Please note you will weigh the zucchini AFTER you have chopped off the ends and peeled all the skins off. Then you will weigh 845 grams, so you have the accurate amount needed for the soup. Peel all the green skin off to where the zucchini is mostly to the yellow color (as in the photos) and dice the zucchini into small 1/2 inch pieces. If you don't peel the zucchini, then your soup will be an ugly green color and not the beautiful golden color in the photos.)
- Add just 1/2 cup of the broth to a large pot over medium heat. Once hot, add the zucchini, bell pepper and garlic and cook 10 minutes or so until the zucchini is very soft. If needed, add more broth just to keep it cooking, but after a few minutes the zucchini does release a lot of water while they cook, so you shouldn't need any.
- Once the zucchini is tender and nearly all the broth has cooked off, add the remaining 1 cup of broth, jalapeno slices, cumin, salt and pepper and raise the heat to bring to a boil. Once boiling, turn the heat to low, cover and simmer about 10 minutes until the liquid has reduced by about half.
- Remove from the heat and carefully spoon the soup into a blender very carefully, it's hot! Add the lemon juice. Place a towel over the lid, for added protection, and blend until smooth and creamy. It only takes a short bit since we are just blending veggies. Once smooth and creamy, taste and add any more jalapeno if you want it spicier. The salt level was perfection with the broth and amount of jalapeno slices I used, but add more salt if yours needs it. Serve with vegan grilled cheese or my Smashed Chickpea Sandwich or as a side soup with any meal. This is not meant to be the main meal, but a small side soup. It was INCREDIBLE served with grilled cheese!
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