Diabetic Applesauce Pancakes Food

HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED

Steps:

• Sift flour, salt and baking powder into a medium mixing bowl.
• Combine butter, milk and egg.
• Stir into dry ingredients.
• Add vanilla (unless using flavored applesauce) and applesauce; beat well.
• Spoon batter into a hot, well greased griddle.

DIABETIC APPLESAUCE PANCAKES

Steps:

• Place the bread crumbs, cheese, Splenda and 2 tablespoons applesauce in blender.
• Process until smooth.
• Drop by tablespoons on a hot non-stick skillet.
• Serve with remaining applesauce as a topping.

APPLESAUCE PANCAKES

Steps:

• In a large bowl, combine the cake flour, sugar, baking powder and salt. Stir together and set aside.
• In a separate bowl, whisk together the milk, Applesauce, vanilla, cinnamon and eggs. Slowly drizzle the wet ingredients into the dry ingredients, stirring gently with a spoon as you go. Once combined, if the mixture needs more moisture, splash in a little more milk. The batter should be pourable.
• Heat a large skillet or griddle over medium-low to low heat. Smear a little bit of butter over the surface and drop tablespoon-sized amounts of batter onto the pan (more if you want larger pancakes). Wait a minute or so, then flip to the other side. The pancakes should be light golden brown and set in the middle.
• Top with butter and drizzle with warm maple syrup.
• Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
• Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

APPLESAUCE PANCAKES

Steps:

• In a bowl, mix together all the dry ingredients.
• Add milk, applesauce, and vanilla.
• Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
• Heat pan over medium heat.
• Pour 1/8 cup of pancake mix onto the pan for each pancake.
• Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
• They can be served with fresh fruit on top, butter and syrup or can be eaten plain.

SPICED APPLESAUCE PANCAKES (DAIRY-FREE)

Steps:

• Preheat a large skillet or griddle to medium heat.
• In a medium mixing bowl, stir together flour, sugar, baking powder, baking soda, salt and spices.
• In another medium mixing bowl, whisk one egg until frothy. Then add applesauce, vegetable oil, water and vanilla and whisk until combined.
• Make a well in the center of the dry ingredients and whisk in the wet ingredients all at once.
• Using a 1/4 cup sized measuring cup, pour batter onto the hot, greased skillet/griddle over medium heat, leaving enough space between each pancake for them to expand. With the bottom of your measuring cup or the back of a spoon, spread out the batter in a circular motion until pancake is an even layer.
• Cook for 2-4 minutes or until surface begins to bubble and edges appear slightly dry. Turn and cook for another 2 minutes until golden brown.
• Serve hot with butter and maple syrup (or your choice of syrup).

BIG B'S PANCAKES (DAIRY FREE, DIABETIC FRIENDLY)

Steps:

• Mix all ingredients with an electric beater until smooth batter.
• Heat a non-stick frying pan on high.
• Pour enough batter into pan to cover the bottom.
• Shake the pan gently after 2-3 minutes; if the pancake lifts, it is cooked; if not, cook for another few minutes and try shaking it again until cooked.
• Flip or turn and fry on other side for 2-3 minutes until brown.
• Fill with mince or cheese for a savoury meal, or with cinnamon & sugar for a snack or ice cream & chocolate sauce for dessert.