BAKED SALMON
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
Provided by Lulu Grimes
Categories Dinner, Fish Course, Lunch, Supper
Time 20m
Number Of Ingredients 3
Steps:
- Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
- Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
- Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium
FLAKY OVEN BAKED SALMON RECIPE
Flaky Oven Baked Salmon seasoned with only 3 simple ingredients and ready to eat in under 30 minutes!
Provided by Alisa Infanti | The Delicious Spoon
Categories Dinner
Time 32m
Number Of Ingredients 4
Steps:
- Preheat oven to 400F.
- Rinse the salmon with cold water and place it skin side down on the non-stick baking sheet if the salmon has skin on one side.
- Sprinkle the seasoning salt, garlic powder and dill evenly over the top of the salmon. Place in the oven and bake for about 25-30 minutes or until salmon is flaky and can easily be pulled apart or flaked away with a fork. Remove from oven and serve immediately.
Nutrition Facts : ServingSize 0.5 lb, Calories 291 kcal, Carbohydrate 0.6 g, Protein 44 g, Fat 10 g, SaturatedFat 1.8 g, Cholesterol 104 mg, Sodium 752 mg, Fiber 0.1 g, UnsaturatedFat 4.8 g
BAKED SALMON
Make and share this Baked Salmon recipe from Food.com.
Provided by ngibsonn
Categories Very Low Carbs
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
- Place salmon fillets in a medium glass baking dish, and cover with the marinade.
- Marinate in the refrigerator about 1 hour, turning occasionally.
- Preheat oven to 375 degrees F (190 degrees C).
- Place fillets in aluminum foil, cover with marinade, and seal.
- Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
BAKED SALMON
This baked salmon recipe is easy to customize with your favorite seasonings, and only takes about 15 minutes from start to finish.
Provided by Ali
Time 15m
Number Of Ingredients 4
Steps:
- Let salmon rest on the counter for 15-30 minutes, until they have (at least mostly) come to room temperature.
- Heat oven to 450°F. Line a baking sheet with aluminum foil (or use an oven-proof non-stick skillet).
- Blot the salmon filets dry on all sides with paper towels. Place the salmon skin-side-down the prepared baking sheet (or skillet). If the ends of the salmon filets are really thin, just tuck them under a bit for even cooking.
- Brush the salmon on all sides (except the bottom) with oil. Sprinkle each filet with a generous pinch of salt and black pepper, along with any other dry seasonings you prefer.
- Bake until the internal temperature of the salmon reaches 135-140°F*, about 4-6 minutes per half inch of thickness (measured by the thickest part of the filet). You can also test for doneness by inserting a fork or knife in the salmon and twisting it a bit; the fish should be opaque and flake easily.
- Remove pan from the oven and transfer the salmon to a clean serving plate, either with the skin or leaving the skin behind. Sprinkle each filet with a good squeeze of lemon juice, plus any extra fresh herbs or sauce that you prefer. Then serve warm and enjoy!
OVEN BAKED SALMON
This lovely baked salmon never lasts too long in our household. My DH absolutely loves salmon and I have cooked it many ways over the years for him. This recipe is one of his favorites cooked in the oven with dried parsley, olive oil and lemon juice.
Provided by SueVM
Categories Very Low Carbs
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Run salmon under cold water and pat dry with paper towels, set aside.
- In a large oven-proof baking dish add 3 tablespoons of olive oil and place the salmon in the baking dish.
- Sprinkle the fish with the remaining 3 tablespoons of olive oil.
- Add in this order. The lemon juice, black pepper, kosher salt, dried parsley and place the lemon slices on top of the salmon.
- Cover with foil and bake in a preheated 350 degree oven for 45minutes or until cooked through and tender.
- Serve with long grained rice and steamed asparagus.
Nutrition Facts : Calories 401.5, Fat 27.8, SaturatedFat 4.2, Cholesterol 78.2, Sodium 566.1, Carbohydrate 1.9, Fiber 0.4, Sugar 0.5, Protein 35.1
FAIL PROOF OVEN BAKED SALMON
I found this recipe on Pinterest, and thought it needed to be shared here. I searched, and haven't seen anything like it. Since finding this recipe, this is the ONLY way I will make my salmon indoors from now on.
Provided by Becky in Wisconsin
Categories < 30 Mins
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- DO NOT PRE-HEAT YOUR OVEN. This is the trick.
- Lightly spray a cookie sheet with cooking spray. Or line pan with tin foil.
- Place Salmon fillet skin side down on pan.
- Drizzle with Olive Oil, and season with the salt, pepper, and dill weed. All seasonings are to your liking.
- Place salmon in a cold oven, set oven to 400 degrees F; bake salmon 25 minutes.
- You should have perfectly cooked salmon.
- For Tartar Sauce:.
- Combine all ingredients in a small bowl. Chill until ready to use.
Nutrition Facts : Calories 267, Fat 11.9, SaturatedFat 2, Cholesterol 77, Sodium 279.6, Carbohydrate 5.5, Fiber 0.2, Sugar 0.9, Protein 32.9
BAKED SALMON FILLETS
I used my daughter's recipe with some modifications. For those who don't really fancy the taste of fish, this recipe will cure you of that. It is light and no overpowering fishy taste. Serve with rice and a vegetable of your choice (we like it with steamed broccoli).
Provided by gord030831
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Pour 1 Tbsp of olive oil evenly in the bottom of a 9x9-inch glass baking dish.
- Place the fillets in the bottom of the baking dish.
- Pour the remaining olive oil over the fillets.
- Sprinkle half of the garlic over the fillets.
- Sprinkle the bread crumbs over the fillets.
- Sprinkle the cheese over the fillets.
- Bake for approximately 18 to 20 minutes making sure not to over bake.
- Squeeze the juice of a lemon quarter over each fillet (optional).
SIMPLE OVEN-BAKED SALMON
With a few simple ingredients, cook some of the best salmon! Pairs great with baked Brussels sprouts.
Provided by The Recipe Collector
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
- Evenly season salmon fillets with salt, pepper, and dill. Drizzle lemon juice evenly over fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Cut each fillet into 2 pieces and serve.
Nutrition Facts : Calories 126.6 calories, Carbohydrate 1.3 g, Cholesterol 48.3 mg, Fat 3.8 g, Fiber 0.3 g, Protein 20.7 g, SaturatedFat 0.9 g, Sodium 1214.3 mg, Sugar 0.2 g
EASY, NO-MESS BAKED SALMON
This is an easy, no-mess, no-cleanup recipe that tastes delicious! If I don't feel like scrubbing a lot of pans after dinner, I just throw this in the oven next to some rice and vegetables, or just throw it over some lettuce and tomatoes for a nice salad, and my husband thinks I was cooking for hours! People will think you put a ton of effort into this fancy entree.
Provided by N. Adams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
- Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
- Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 2 g, Cholesterol 55.8 mg, Fat 17.7 g, Fiber 0.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 1039.4 mg, Sugar 1.5 g
THE BEST BAKED SALMON
This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
- Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.
OVEN BAKED BLACKENED SALMON RECIPE
This Oven Baked Blackened Salmon Recipe is a super flavorful spiced salmon that is ready in less than 20 minutes! Spices, oil and salmon are the only ingredients you need to make this easy and healthy dinner. This recipe is Whole 30 - Keto friendly, Paleo, Gluten Free and Dairy Free.
Provided by Nicole Harris
Categories Main Course
Time 22m
Number Of Ingredients 10
Steps:
- Preheat oven to 375ºF
- Combined onion powder, garlic powder, oregano, cayenne, paprika, salt and pepper.
- Place salmon filet on a rimmed baking sheet lined with parchment paper.
- Coat salmon with oil.
- Sprinkle on spice blend then gently rub over the entire salmon fillet.
- Bake for 14 minutes then broil 2-3 minutes or until cooked through.
Nutrition Facts : Calories 426 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 119 milligrams cholesterol, Fat 26 grams fat, Fiber 1 grams fiber, Protein 42 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
OVEN BAKED SALMON
This Oven Baked Salmon is brushed with garlic butter, then sprinkled with a delicious brown sugar spice mix for the perfectly baked, flavorful salmon fillet.
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Prep: Heat oven to 375°F. Place a large piece of foil on rimmed baking sheet, place salmon fillet on top (skin side down, pink side up). Crimp edges of foil around salmon to make a little "boat".
- Season: Combine melted butter and minced garlic. Brush half of mixture over salmon. Combine remaining ingredients in a small bowl, evenly sprinkle over salmon. Drizzle with remaining garlic butter.
- Bake: Bake salmon for 15-22 minutes, depending on preferred doneness (see notes for internal temperatures). Baste salmon with juices halfway through baking, if desired. Once done, remove salmon from oven and rest for 5 minutes, then serve.
Nutrition Facts : Calories 348 kcal, Carbohydrate 2 g, Protein 34 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 124 mg, Sodium 368 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
OVEN-BAKED SALMON
Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
- Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
- Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.
BEST DAMN OVEN BAKED SALMON
A quick and easy oven baked salmon filet that's full of flavor, tender, moist and delicious!
Provided by RecipeTeacher
Categories Dinner
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 450°(F)
- Line a baking sheet with aluminum foil and spray with cooking spray.
- Place salmon filets on pan, skin-side down, and brush with melted butter. (Melt the butter in a small dish in the microwave for about 30 seconds).
- Generously add all the seasoning to the salmon.
- Bake at 450°(F) for 12-16 minutes, or until internal temperature in thickest part of salmon registers 145°(F) on an instant read thermometer.
- Serve with lemon slices and fresh dill as garnish.
OVEN BAKED SALMON PATTIES
A healthier version of the usual pan fried salmon patties, the recipe is for 2 people, but can be doubled for larger amounts. My DH is not a fan of any fish that is not deep fried, or of Salmon, I had to find something that he would like and would fit into his diet! I combined an oven fried eggplant method into this and he loved it!
Provided by sherrycooks2012
Categories < 30 Mins
Time 30m
Yield 4 Patties, 2 serving(s)
Number Of Ingredients 14
Steps:
- Mix Salmon, and first 8 ingredients together, use large egg, if seems dry, add mayo untill it seems moist enough form into 4 patties and refrigerate for at least 1 hour, to firm. Mix rest of dry ingredients in a bowl. When oven is hot, spread patties with mayonaise, one side at a time, place in panko mixture, to absorb as much as possible, repeat with other side, place on cookie sheet sprayed with cooking spray and bake in 425 degree oven for 10 min., turn patties over and cook for 10 minutes more, checking to see if they are done to your likeness. Oven fries or sweet potato fries can be done at the same time and go great with this!
BAKED SALMON
This baked salmon is seasoned with salt and pepper, then drizzled with a flavorful marinade of mustard, honey, lemon juice, and olive oil.
Categories 30-minute meals birthday brunch Christmas Mother's Day Sunday lunch brunch main dish roasted seafood
Time 20m
Yield 6-8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 325°.
- Drizzle a large sheet tray with 3 tablespoons of olive oil and spread all over. Place the salmon fillets on the tray, leaving about 1 inch of space in between each fillet. Season all over with salt and pepper.
- Whisk to combine the remaining 1 tablespoon of olive oil, honey, Dijon mustard, and lemon juice in a small bowl. Drizzle evenly over the fillets.
- Bake until the thickest part of the salmon flakes easily with a fork and the flesh is opaque, 12 to 15 minutes (an instant-read thermometer should read between 125° and 130°). Transfer salmon to a serving platter; top with fresh herbs and serve with lemon wedges, if you like.
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- Run your finger across the salmon fillets to check for bones. If your fish have bones in them, remove the bones with fish bone tweezers (I found mine on Amazon).
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- Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
- Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
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- Preheat the oven to 425°F. Prepare the ingredients for the recipe. Rinse the fillets under cold water and pat dry with a paper towel.
- Place the salmon skin down on a baking sheet lined with foil. Top the salmon with pieces of butter and sprinkle generously with the garlic salt. Finally, top the salmon with lemon slices.
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- Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a large piece of aluminum foil.
- Lightly coat the foil with baking spay, then arrange 2 sprigs of the rosemary down the middle. Cut one of the lemons into thin slices and arrange half the slices down the middle with the rosemary. Place the salmon on top.
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