Spicy Winter Vegetable Soup Food

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SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Provided by LOUISE GOLDEN

Categories     Stocks

Time 2h30m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 diced onion
5 potatoes (about 2 cups diced)
2 carrots (about 1 cup diced)
celery (about 1 cup chopped)
14 1/2 ounces green beans
2 cups frozen corn
8 ounces fresh spinach
14 1/2 ounces petite diced tomatoes
10 ounces Ro-Tel diced tomatoes with peppers
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon black pepper
2 teaspoons salt
2 bay leaves
6 -8 cups chicken stock or 6 -8 cups beef stock

Steps:

  • Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  • In a large stock pot saute onion in vegetable oil.
  • Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  • Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  • corn, green beans, bay leaves and stock.
  • Add water if needed.
  • Bring to a boil and then simmer for two to three hours.
  • The last hour simmer with a lid on stock pot.

Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9

SPICED ROOT VEGETABLE SOUP



Spiced root vegetable soup image

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 12

2 tbsp olive oil
2 onions, finely chopped
2 sweet potatoes, chopped
2 carrots, chopped
2 parsnips, chopped
1 red chilli, roughly chopped
1 tbsp ground cumin
75g dried green lentils
1.3l vegetable stock
425ml milk
100g Greek yogurt
1 tbsp coriander leaves, chopped

Steps:

  • Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.
  • Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
  • Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.

Nutrition Facts : Calories 387 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 2.81 milligram of sodium

SPICY THAI VEGETABLE SOUP



Spicy Thai Vegetable Soup image

A delicious sweet and spicy soup perfect on a cold winter night. Best served with a loaf of crusty bread.

Provided by Krista

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 12

Number Of Ingredients 20

1 cup uncooked brown rice
2 cups water
3 tablespoons olive oil
1 sweet onion, chopped
4 cloves garlic, minced
¼ cup chopped fresh ginger root
1 cup chopped carrots
4 cups chopped broccoli
1 red bell pepper, diced
1 (14 ounce) can light coconut milk
6 cups vegetable broth
1 cup white wine
3 tablespoons fish sauce
2 tablespoons soy sauce
3 Thai chile peppers
2 tablespoons chopped fresh lemon grass
1 tablespoon Thai pepper garlic sauce
1 teaspoon saffron
¾ cup plain yogurt
fresh cilantro, for garnish

Steps:

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.
  • Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.4 g, Cholesterol 0.9 mg, Fat 7.4 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 748.7 mg, Sugar 5.4 g

HEARTY WINTER-VEGETABLE SOUP



Hearty Winter-Vegetable Soup image

On a chilly day, this rustic soup -- made with potatoes, leeks, butternut squash, and escarole -- will warm you right up. Serve it with our Popovers.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
4 leeks, white and pale-green parts only, halved lengthwise, cut into 1-inch pieces, and washed well
3 celery stalks, cut on the bias into 1/2-inch-thick pieces
3 medium carrots, cut into cubes
2 garlic cloves, crushed
2 pinches of red-pepper flakes
Coarse salt and freshly ground pepper
5 1/4 cups homemade or store-bought low-sodium chicken stock
1 1/2 cups water
1 small (1 to 1 1/2 pounds) butternut squash, peeled and cut into cubes
2 Yukon Gold potatoes (about 12 ounces), cut into cubes
1 head escarole, cut into 1-inch-thick ribbons
1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons fresh lemon juice
2 tablespoons thinly sliced fresh mint
2 tablespoons thinly sliced fresh dill

Steps:

  • Heat oil in a large Dutch oven or stockpot over medium-high heat. Cook leeks, celery, carrots, garlic, red-pepper flakes, and 1 teaspoon salt, stirring occasionally, until leeks are translucent, about 5 minutes. Add stock and water, and bring to a boil.
  • Add squash and potatoes. Return to a boil. Reduce heat, and simmer, partially covered, until vegetables are tender, about 15 minutes. Stir in escarole and chickpeas, and return to a boil. Stir in lemon juice and herbs. Season with salt and pepper.

SPICY VEGGIE & LENTIL SOUP



Spicy Veggie & Lentil Soup image

I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York

Provided by Taste of Home

Categories     Lunch

Time 6h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

2 cups halved fresh green beans
2 cups fresh cauliflowerets
1 cup dried lentils, rinsed and drained
1 cup fresh baby carrots, halved diagonally
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
4 cups beef or vegetable stock
2 bay leaves
2 teaspoons smoked paprika
1 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon salt
1 can (14-1/2 ounces) diced tomatoes with spicy red pepper, undrained

Steps:

  • In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.

Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

HEARTY SPICY TOMATO VEGETABLE SOUP



Hearty Spicy Tomato Vegetable Soup image

Make and share this Hearty Spicy Tomato Vegetable Soup recipe from Food.com.

Provided by FoodisGood

Categories     Beans

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 (16 ounce) can pinto beans
2 carrots
1 cup beans, cut into inch long pieces
1 leek
3 garlic cloves
1 small Spanish onion
1 small ripe tomatoes (optional)
1 (12 ounce) packet soft tofu
1 cup strained tomatoes
1 cup vegetable broth
1 1/2 cups water
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon cumin powder
2 tablespoons olive oil
1 lemon, juice of
cilantro

Steps:

  • Wash and drain pinto beans.
  • Peel and cut carrots into inch long pieces.
  • Mince garlic, dice leek and onion.
  • Saute leek, onion and garlic in the olive oil. When the leeks and onion become soft, add the carrots and beans, saute for about five minutes. Add the spices and salt. Then add the beans and the strained tomatoes. Mix well for about a minute, then add the broth and the water. Bring to boil.
  • Simmer the soup for about 20 minutes or until the vegetables are cooked.
  • Dice the tomato and the tofu. Add to the soup and simmer for about 5-10 minute.
  • Take the soup of the heat. Add the lemon juice. Garnish with few sprigs of fresh cilantro. Serve hot and enjoy!

Nutrition Facts : Calories 323.1, Fat 11, SaturatedFat 1.6, Sodium 620.7, Carbohydrate 42.9, Fiber 12.7, Sugar 5.5, Protein 17.2

SPICY VEGETABLE SOUP



Spicy vegetable soup image

A heart warming vegetable soup, perfect for cold winter nights after work.

Provided by clairefiorentino

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat a deep pot and dry-fry the chilli flakes for a few seconds until they release their aroma. Then add the olive oil. As soon as it heats up add all the vegetables: potatoes, carrot, swede, celery, and lentils. Also add the garlic granules. Cook until everything is well hot, stirring occassionally so that the vegetables do not stick to the bottom of the pan.
  • Add the chicken stock, the milk, the ginger and the salt & pepper. Stir well and bring to the boil. Reduce the heat and simmer for 15 minutes or until the vegetables are soft. Blend until smooth using a stick blender. Serve hot.

SPICY WINTER'S STEW/SOUP



Spicy Winter's Stew/Soup image

I wanted a soup that all my family would eat. After reviewing many recipes online I came up with this flavorful soup.

Provided by FDADELKARIM

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 24

1 -2 lb stewing beef, bite size
3/4 cup flour
salt & pepper
2 tablespoons olive oil
1 (14 1/2 ounce) can petite tomatoes
1 (8 ounce) can tomato sauce
1 (10 1/2 ounce) can beef broth (I used Campbell's condensed, undiluted)
1/4 cup parsley, finely chopped
1 tablespoon Worcestershire sauce
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon turmeric
1/4-1/2 teaspoon cayenne pepper (depends on how spicy you want it)
2 cups yolk-free egg noodles
2 -3 cups water
1/2 medium onion, cut into 1/2 inch pieces
1 small green pepper, bite size pieces (a must for the right flavor in this soup)
2 carrots, bite size pieces
1 parsnip, bite size pieces
1 turnip, bite size pieces

Steps:

  • Coat the beef in flour, salt, & pepper. Heat the oil in a large pot. Brown the beef in the oil.
  • Dump the petite tomatoes, tomato sauce, & beef broth into the pot with the beef. Add the parsley, Worcetershire sauce & all the spices into the sauce. Simmer on medium heat for 15 minutes.
  • Add the vegetables to the sauce & simmer the soup on low heat for 30-40 minutes.
  • Before the vegetables are completely done add the noodles into the pan & water (enough to cover the noodles). Cook for additional 10 minutes or until the noodles are fully cooked.
  • Serve with warm bread & butter. Yum!

Nutrition Facts : Calories 367.5, Fat 12.9, SaturatedFat 3.4, Cholesterol 72.6, Sodium 1345.1, Carbohydrate 34.2, Fiber 5.2, Sugar 9.4, Protein 30.8

SPICY WINTER SQUASH SOUP



Spicy Winter Squash Soup image

Spicy and satisfying soup! Olive oil can be cut back to a drizzle for those looking to lighten their fat intake. NOTE:If using curry powder...replace basil with cilantro or parsley.

Provided by Lorrie in Montreal

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 1/2 teaspoons cajun seasoning or 2 1/2 teaspoons curry powder
1 1/2 lbs winter squash
2 -3 teaspoons fresh ginger, peeled and minced
1 liter skim milk
2 cups sweet onions, diced
1 cup celery, diced
1 tablespoon garlic, minced
4 teaspoons olive oil
10 ounces frozen corn kernels
10 ounces frozen green beans or 10 ounces frozen green peas
3/4 cup fresh basil leaf, chopped

Steps:

  • Trim edges of squash, cut into four pieces, remove seeds.
  • Steam 12-15 minutes until soft.
  • Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; purée.
  • Sauté onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
  • Reduce heat to low, stir in Cajun spice mix. Stir for 30 seconds, add squash purée and remaining milk.
  • Bring to a boil, simmer for 15 minutes.
  • Add corn and green beans and continue to simmer.
  • Stir in basil.
  • Season with salt to taste.

Nutrition Facts : Calories 331.7, Fat 6.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 189.2, Carbohydrate 59.3, Fiber 8.1, Sugar 8.6, Protein 16.2

ROASTED WINTER VEGETABLE SOUP



Roasted Winter Vegetable Soup image

This is a tasty and satisfying pureed soup that makes the best of the humble produce that winter farmers' markets have to offer.

Provided by Always Cooking Up Something

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h15m

Yield 8

Number Of Ingredients 13

2 sprigs fresh rosemary, chopped
1 pinch kosher salt
2 tablespoons extra virgin olive oil
cooking spray
1 small butternut squash - peeled, seeded, and cut into large chunks
3 rutabagas, peeled and cubed
4 parsnips, peeled and thickly sliced
4 new potatoes, peeled and halved
10 cups chicken stock
salt to taste
freshly ground black pepper to taste
2 teaspoons aged balsamic vinegar
2 teaspoons white truffle oil

Steps:

  • With a mortar and pestle, grind together rosemary and kosher salt. Pour in olive oil and continue to mash until the oil starts to turn a darker green. Set aside for about an hour.
  • Preheat oven to 425 degrees F (220 degrees C). Coat a shallow roasting pan with cooking spray.
  • Place the squash, rutabagas, parsnips and potatoes in a large bowl. Pour the olive oil mixture through a fine-mesh strainer into the bowl. Toss vegetables with oil to coat.
  • Evenly spread vegetables on the prepared pan. Roast 30 minutes in the preheated oven, until nicely browned and cooked through. You may need to remove some of the smaller pieces from the oven before all of the vegetables are cooked to avoid burning them.
  • While the vegetables are roasting, simmer chicken stock in a large pot over medium low heat. When the vegetables are done add them to the simmering chicken stock and simmer together for about 10 minutes.
  • Use an immersion blender to puree the soup in the pot, or puree in batches in a blender or food processor. Add extra broth or water if the soup is too thick. Season with salt and pepper to taste. Serve in warmed bowls, garnishing each serving by drizzling a quarter teaspoon of balsamic vinegar and a quarter teaspoon of white truffle oil over the soup.

Nutrition Facts : Calories 251.8 calories, Carbohydrate 48.6 g, Cholesterol 0.9 mg, Fat 6 g, Fiber 10.7 g, Protein 5.5 g, SaturatedFat 1 g, Sodium 951.2 mg, Sugar 15.4 g

SPICY AND CREAMY VEGETABLE SOUP



Spicy and Creamy Vegetable Soup image

This is my take on a Tuscan favorite.

Provided by nuttyflower

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 19

1 tablespoon olive oil
½ white onion, chopped
½ cup diced carrot
½ cup diced celery
4 large cloves garlic, finely chopped
2 bay leaves
1 tablespoon chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried dill weed
6 cups water
3 tablespoons chicken soup base
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup peeled and cubed potatoes
½ cup fresh green beans, trimmed and snapped
1 tablespoon olive oil
1 (8 ounce) package fresh mushrooms, sliced
½ cup heavy whipping cream
½ bunch kale, stemmed and chopped

Steps:

  • Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
  • Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.

Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g

SPICY CHICKEN VEGETABLE SOUP



Spicy Chicken Vegetable Soup image

With the onset of winter I'm always on the outlook for new soup recipes to warm me up and this one, from UK chef Lindsey Bareham, caught my eye. I modified it to suit my taste. You can also use cooked chicken pieces in this recipe, just add them right at the end instead of earlier in the process.

Provided by Sackville

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

200 g new potatoes, peeled and diced
1 small onion, thinly sliced
2 leeks, trimmed and sliced
1 hot chili pepper, sliced and seeded if desired
2 garlic cloves, minced
2 tablespoons vegetable oil
1 tablespoon finely chopped ginger
250 g boned and skinless chicken, diced
2 roasted peppers, diced (I use the jarred variety)
750 ml chicken stock
2 tablespoons coarsely chopped coriander
salt and pepper

Steps:

  • Heat the oil in a large pan and soften the onions, garlic, ginger and chilli for 3-4 minutes.
  • Increase the heat slightly and add the leeks and potatoes.
  • Season with salt and pepper, cover and let cook for about 5 minutes, stirring occasionally, until the leeks begin to soften.
  • Stir the chicken and cook until it browns in patches.
  • Now add the peppers and the stock.
  • Bring the soup to a boil, then reduce the heat and simmer for about 15 minutes until the chicken is tender and cooked through and the potatoes are also cooked.
  • Taste and adjust the seasoning before serving.
  • Sprinkle over some coriander.
  • You may also like to add a bit of lemon juice.

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Spicy Vegetable Soup with Corn Tortillas Christina Cooks filtered water, carrot, yellow summer squash, sea salt, fresh garlic and 9 more Spicy Vegetable Soup with Red Lentils The Last Food Blog Jacki’s spicy winter vegetable soup onesoupatatime All recipes , Guest recipes , S January 12, 2018 April 24, 2018 2 Minutes Today’s soup is […]
From foodnewsnews.com


WINTER SOUP RECIPES - WINTER SOUPS & WINTER SOUP IDEAS
From chicken noodle to spicy pumpkin, find winter soup recipes for every mood. Vegan Creamy Mushroom Soup. 60 mins. Miso Soup. 30 mins. Creamy Chestnut Mushroom Soup. 40 mins. Tteokguk (Korean Rice Cake Soup) 2 hrs.
From simplyrecipes.com


12 SPICES FOR VEGETABLE SOUP TO LEVEL UP YOUR BELLY-WARMING …
Five Spice. Five-spice powder is a mix of spices that commonly contains star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds. The five flavors of the spices are sweet, bitter, sour, salty, and pungent and all refer to the 5 traditional Chinese elements.
From foodfornet.com


RECIPES > HOT AND SPICY > HOW TO MAKE SPICY WINTER VEGETABLE …
1 1/2 tb Olive oil 1 cl Garlic; minced 1 md Onion; minced 3 c Turnips; cut into 1/4-inch . cubes 1 c Mushrooms; coarsely chopped 1 1/2 ts Ground cumin
From mobirecipe.com


COZY AT HOME SPICY ANY-VEGGIE SOUP - OH SHE GLOWS
Directions. Stovetop method: To a large pot, add the oil, water, coconut milk, diced tomatoes (with juices), broccoli, butternut squash, carrots, frozen green beans, red pepper flakes, salt (starting with 3/4 teaspoon), garlic powder, and red lentils. Stir to combine.
From ohsheglows.com


10 PLANT BASED AND VEGAN SOUP RECIPES TO KEEP YOU WARM THIS …
Delicata Squash Soup With Chinese Five Spice. Delicata squash is a winter squash variety known for its tender rind and sweet, creamy flesh. When used together with Chinese five spice, the resulting soup develops a deep savory flavor and exotic aroma. Chinese five spice, which includes star anise, clove, cinnamon, Szechuan peppercorn, and fennel ...
From mondaycampaigns.org


SPICY WINTER'S STEW/SOUP - DAIRY FREE RECIPES
Spicy Winter's Stew/Soup is a dairy free main course. This recipe serves 4. One portion of this dish contains about 45g of protein, 63g of fat, and a total of 935 calories. This recipe covers 53% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate ...
From fooddiez.com


31 HEALTHY WINTER SOUPS THAT WILL WARM YOUR SOUL
Roast Pork Soup. This well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It’s been a family favorite for years. Served with cornbread, it’s one of our comfort …
From tasteofhome.com


SPICY WINTER VEGETABLE SOUP WITH COCONUT SAMBAL
Heat oil in a large saucepan over low heat. Add the leek, ginger, garlic and half the chillies, and cook, stirring, for 5 minutes or until soft.
From wowfood.guru


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