Spicy Veggie Noodles Stir Fry Food

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15 MINUTE SPICY UDON STIR FRY



15 Minute Spicy Udon Stir Fry image

You can be enjoying this Spicy Udon Stir Fry in just 15 minutes! Endlessly customizable. Add any vegetables or protein you like. Proving that delicious doesn't need to be time consuming!

Provided by Jennifer

Categories     Main Course

Time 15m

Number Of Ingredients 16

1 Tbsp vegetable oil (or other neutral cooking oil)
1/2 medium onion (sliced or diced)
1 medium carrot (spiralized and chopped or grated)
1 cup green onion (sliced diagonally (green part only))
3 cups baby spinach
14 oz soft vacuum-packed udon noodles (or see Notes for other types of udon you can use(400g))
1-2 tsp Sambal Oelek (or Asian Chili Garlic Sauce/Sriracha, to taste)
1/4 cup soy sauce
2 tsp rice wine vinegar
1 tsp sesame oil
2 Tbsp brown sugar
2 cloves garlic (minced)
1 Tbsp fresh ginger (minced)
Sesame seeds
Additional sliced green onion
1/4 cup chopped parsley or cilantro

Steps:

  • Prepare your vegetables and set aside. Mix up the sauce by combining all the ingredients in a small bowl. Set aside. If you like, you can fill a large bowl with hot tap water and add udon noodles to the bowl to soak, so they can be separated before adding to the wok This isn't necessary though, as you can add fresh udon noodles directly from the package to the wok. I just find it easier to stir fry them having them separate before the go in to the wok.
  • In a large frying pan or wok, heat oil over medium-high heat until very hot. Add carrots and cook, stirring for a minute or so. Add onions and cook, stirring, until onions are soft and carrots are tender. Add green onion and cook, stirring, for 30 seconds or so.
  • If soaking udon noodles, gently stir to loosen udon noodles and separate, then drain. Add drained noodles (or unsoaked noodles)to the wok and cook, stirring, for 30 seconds or so. (Stir fry a little longer is soaked, to cook off any extra water before adding the sauce). Add sauce and cook for another 30 second, stirring to combine well. Scatter baby spinach over top and cook, stirring constantly, until spinach is wilted.
  • Remove stir fry to a bowl or plate and garnish with sesame seeds, additional sliced green onion and parsley/cilantro.

Nutrition Facts : Calories 480 kcal, Carbohydrate 80 g, Protein 18 g, Fat 11 g, SaturatedFat 5 g, Sodium 2729 mg, Fiber 8 g, Sugar 23 g, ServingSize 1 serving

STIR FRY NOODLES



Stir Fry Noodles image

Chicken stir fry noodles with vegetables in a quick and easy stir fry sauce. This fast, healthy meal tastes better than takeout and is better for you too!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 1/4 pounds boneless skinless chicken breasts or thighs (thinly sliced then cut into bite-sized pieces)
4 tablespoons low sodium soy sauce (plus additional to taste, divided)
3 cloves garlic (minced)
1 small bunch green onions (thinly sliced (about 1 cup), divided)
2 tablespoons hoisin sauce
1 tablespoon minced fresh ginger
1 tablespoon rice wine vinegar
2 tablespoons grapeseed oil or canola oil (divided)
6 ounces dry long noodles (such as soba (udon) noodles or whole wheat spaghetti or whole wheat linguine noodles)
6 cups thinly sliced vegetables
2 large eggs (lightly beaten)
1 to 2 teaspoons sriracha or other hot sauce (or to taste)

Steps:

  • Place the chicken in a bowl and toss with 1 tablespoon soy sauce. Let sit while you prep the remaining ingredients.
  • In a small bowl or large liquid measuring cup, combine the three-quarters of the green onions, the remaining 3 tablespoons soy sauce, hoisin, garlic, ginger, and vinegar. Set near the stove. Reserve the remaining green onions for serving.
  • Bring a large pot of salted water to a boil. Cook noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain and toss with 1/2 tablespoon of the oil to prevent sticking.
  • In a large skillet over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the chicken. Cook until golden and fully cooked through, about 3 to 4 minutes. Remove to a plate.
  • To the now-empty skillet, add the remaining 1 tablespoon oil. Add the vegetables and cook until they begin to brown and soften but are still fairly crisp, about 3 to 4 minutes.
  • Add half the scallion mixture and saute until fragrant, about 1 minute.
  • Add the noodles. Cook, using tongs to toss the noodles and coat them with the sauce, for 30 seconds.
  • Add the eggs, sriracha, chicken, and remaining scallion mixture.
  • Continue to stir fry and toss the noodles, until the eggs are cooked through and the noodles are tender, 1 to 2 minutes longer.
  • Remove from heat. Sprinkle with the reserved green onions.

Nutrition Facts : ServingSize 1 (of 4), Calories 467 kcal, Carbohydrate 44 g, Protein 45 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 173 mg, Fiber 2 g, Sugar 6 g

SPICY VEGGIE NOODLES STIR FRY



Spicy Veggie Noodles Stir Fry image

This week's recipe: a Spicy Veggie Noodles Stir Fry! Alright, they're not THAT spicy, but they are good and absolutely loaded with super healthy veggies and chewy rice noodles. Who says Stir-Frys have to be oily or dull?

Provided by Chuck Underwood

Categories     Stir Fry

Number Of Ingredients 17

1 Carrot ((cut into matchsticks))
1 Red Bell Pepper ((cut into matchsticks))
1 Jalapeno ((cut into matchsticks))
2 cups Napa (or Savoy) Cabbage ((shredded))
1/2 cup Green Onion ((chopped))
1/2 cup Cilantro ((chopped))
1/2 cup Low Sodium Vegetable Broth
1/4 cup Rice Vinegar
3 Tbs Hoisin Sauce
1 Tbs Ketchup
1 Tbs Sriracha
1 Tbs Maple Syrup
1 Tbs Cornstarch (or ArrowRoot)
1/4 tsp Red Chili Flakes
8 oz Rice Noodles
8 oz Portobello Mushrooms ((stems removed, sliced))
3 cloves Garlic ((minced))

Steps:

  • Chop your carrot, jalapeno, bell pepper, and cabbage into small but similarly shaped pieces - and place them into individual bowls.
  • Add all sauce ingredients to another bowl and mix well. Set aside.
  • Heat a large pan of salted water to boiling, remove from heat, and add noodles. Cover an let steep for 10 minutes (or according to package instructions). Drain well and rinse with cold water. Return to pan.
  • Heat a large pan or wok over med-high heat and add sliced mushrooms. Add water or veg broth as needed to prevent sticking (or soy sauce, wine, etc).
  • When mushrooms have reduced in size - add minced garlic and stir for 30 seconds.
  • Add in the carrots then stir for 10-15 seconds. Then the jalapenos and stir for another 10-15 seconds. The red peppers and stir. The cabbage and stir, and finally the cilantro. We do NOT want the veggies to get soft and mushy so do not overcook.
  • Add sauce and stir thoroughly. When sauce begins to bubble, add noodles.
  • Stir thoroughly to coat noodles and continue cooking until everything is heated through. 1-2 minutes.

VEGETABLE STIR-FRY WITH GLASS NOODLES



Vegetable Stir-Fry with Glass Noodles image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

2 ounces dried mung bean thread noodles
10 dried shiitake mushrooms
1 cup warm water
1 1/2 pounds vegetables, such as carrots, asparagus, green beans or snow peas
1/2 cup bamboo shoots
1 bok choy, thinly sliced
1/2 cup broccoli florets
1 small red pepper, julienned
3 tablespoons sesame or peanut oil
1 clove garlic, chopped
1/2 inch piece gingerroot, minced
1 onion, chopped
Salt, to taste
2 tablespoons soy sauce
3/4 cup mushroom-soaking water
2 teaspoons cornstarch diluted in 3 tablespoons water
1 teaspoon dark sesame, roasted peanut, or chili oil

Steps:

  • Soak the noodles in warm water for 20 minutes or until soft. Drain. Cover the mushrooms with 1 cup warm water and soak for 20 minutes. Reserve the liquid, discard the stems, and slice the caps into strips. Thinly slice carrots, and bok choy. Halve green bean if using. Keep snow peas whole, if using. Heat the wok, and add 2 tablespoons of the oil, and swirl around. When hot, add the garlic ginger, onion and mushrooms. Stir-fry for 1 minute, then add the prepared vegetables. Salt lightly and stir-fry for 4 to 5 minutes or until tender-firm. Remove vegetables and set aside. Heat the third tablespoon oil in the wok, add the noodles, soy sauce, and mushroom water, and simmer for 2 minutes. Return the vegetables to the wok, add the diluted cornstarch, and cook until the vegetables are glazed. Toss with the dark sesame oil and serve.

VEGETABLE STIR-FRY



Vegetable stir-fry image

An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 17m

Number Of Ingredients 7

250g pack medium egg noodles
1 tbsp tomato purée
2 tbsp soy sauce
2 tbsp sweet chilli sauce
1 tbsp sunflower oil
small piece fresh root ginger, grated
300g pack Chinese-style stir-fry vegetables

Steps:

  • Bring a pan of water to the boil. Add the noodles, bring back to the boil and cook for 4 mins, then drain well. Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.
  • Meanwhile, heat the oil in a large pan or wok, add the ginger and vegetables and stir-fry for 2 mins. Add the noodles and sauce and cook for a further 2-3 mins until everything is piping hot.

Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.2 milligram of sodium

SPICY CHICKEN & VEG STIR-FRY



Spicy chicken & veg stir-fry image

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

400g mixed green vegetable
1 tbsp sunflower oil
4 skinless chicken breasts , sliced
1 red chilli , desseded and sliced
120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
1 tbsp soy sauce
25g toasted cashew , or more if you like
bunch spring onions , sliced

Steps:

  • Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
  • Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

Nutrition Facts : Calories 272 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 2.67 milligram of sodium

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