Kale Salad With Peanut Dressing Food

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KALE SLAW WITH PEANUT DRESSING



Kale Slaw with Peanut Dressing image

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

2 large bunches curly kale, center ribs discarded, very thinly sliced crosswise (about 10 cups)
1 yellow, orange, or red bell pepper, ribs and seeds removed, halved crosswise and thinly sliced lengthwise
2 carrots, thinly sliced crosswise
1/2 cup vegetable oil
1/4 cup cider vinegar
1/4 cup salted peanuts, plus 1/4 cup salted peanuts, coarsely chopped
2 tablespoons packed light-brown sugar
1/2 teaspoon coarse salt

Steps:

  • Toss kale, bell pepper, and carrots in a large bowl.
  • Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
  • Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.

KALE SALAD WITH PEANUT DRESSING



Kale Salad with Peanut Dressing image

Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Provided by lrlake

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 18

¾ cup peanut oil
¼ cup rice wine vinegar
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 tablespoon dry mustard
1 teaspoon salt
1 teaspoon Worcestershire sauce
1 teaspoon water
½ teaspoon sesame oil
2 ½ cups finely shredded curly kale
¾ cup finely chopped dry-roasted unsalted peanuts
10 tablespoons finely grated Parmesan cheese
½ cup dry-roasted peanuts
¼ cup finely chopped cilantro leaves and stems
10 fresh mint leaves, chopped

Steps:

  • Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
  • Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g

BEST KALE SALAD DRESSING



BEST Kale Salad Dressing image

This is the very BEST kale salad dressing recipe ever. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor.

Provided by Kristen Stevens

Categories     Salad Dressing

Time 5m

Number Of Ingredients 7

½ cup extra virgin olive oil
⅓ cup apple cider vinegar
¼ cup honey (use maple syrup for vegan)
2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic (grated on a Microplane or very finely minced)
A pinch of sea salt

Steps:

  • Place all the ingredients into a 2-cup mason jar.
  • Shake well until the ingredients are mixed together and the dressing is creamy.

Nutrition Facts : ServingSize 1 tablespoon, Calories 63 kcal, Carbohydrate 4 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 5 g

SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING



Sweet Potato, Kale & Chicken Salad with Peanut Dressing image

These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).

Provided by Carolyn Hodges, M.S., RDN

Categories     Healthy Baked Chicken Breast Recipes

Time 45m

Number Of Ingredients 8

1 pound sweet potatoes (about 2 medium), scrubbed and cut into 1-inch cubes
1 ½ teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
⅛ teaspoon ground pepper
1/2 cup Peanut Dressing (see Associated Recipes)
6 cups chopped curly kale
2 cups shredded cooked chicken breast (see Tip)
¼ cup chopped unsalted peanuts

Steps:

  • Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil; lightly coat with cooking spray. Set aside. Toss sweet potatoes with oil, salt and pepper in a large bowl.
  • Arrange the sweet potatoes in a single layer on the prepared baking sheet. Roast, turning once, until tender and lightly browned and crispy on the outside, about 20 minutes. Set aside to cool before assembling bowls.
  • Transfer 2 tablespoons peanut dressing into each of 4 small lidded containers; refrigerate for up to 4 days.
  • Divide kale among 4 single-serving containers (about 1 1/2 cups each). Top each with one-fourth of the roasted sweet potatoes and 1/2 cup chicken. Seal the containers and refrigerate for up to 4 days.
  • Just before serving, drizzle each salad with 1 portion of peanut dressing and toss well to coat. Top with 1 tablespoon chopped peanuts.

Nutrition Facts : Calories 392.8 calories, Carbohydrate 31.9 g, Cholesterol 59.5 mg, Fat 15.4 g, Fiber 5.9 g, Protein 30.4 g, SaturatedFat 2.7 g, Sodium 566.2 mg, Sugar 8 g

HOUSTON'S KALE SALAD WITH PEANUT DRESSING



Houston's Kale Salad with Peanut Dressing image

Based on the delicious side at the Houston's restaurant chain.

Provided by Anna-Marie Walsh

Time 10m

Number Of Ingredients 18

3/4 cup Peanut oil
1/4 cup rice wine vinegar
2 tablespoons lemon juice
1 tablespoon honey
2 teaspoon black pepper
1 tablespoon dry mustard
1 teaspoon Worcestershire sauce
2 tablespoons soy sauce
1/2 teaspoon sesame oil
1 teaspoon water
2 teaspoons garlic powder
2 1/2 cups curly kale, chopped into bite sized pieces
1 1/2 cups shredded green cabbage
10 mint leaves, chiffonade
1/4 of a bunch of fresh cilantro leaves, finely chopped
3/4 cup unsalted dry roasted peanuts, finely chopped
1/2 cup whole dry roasted peanuts
1/2 cup fresh grated parmesan cheese

Steps:

  • Combine the ingredients for the dressing together in a jar and shake until blended.
  • Place the kale, cabbage, mint, cilantro and chopped peanuts in a bowl and toss well with the dressing. Let sit for 5-10 minutes to allow the flavors to blend.
  • Sprinkle the whole dry roasted peanuts and parmesan cheese just before serving.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

KALE SALAD WITH PEANUT SAUCE



Kale Salad With Peanut Sauce image

I eat this salad at M Cafe de Chaya every time I have a chance; this is my attempt to recreate the recipe here with help from a lot of internet searching- I found a video of the chef making this recipe on a blog. The amounts are very approximate; I haven't tested this at home yet.

Provided by the stick

Categories     Salad Dressings

Time 12m

Yield 6 serving(s)

Number Of Ingredients 11

3 bunches kale
1/4 cup crunchy peanut butter
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
1 pinch salt
2 tablespoons brown rice syrup or 2 tablespoons honey
1/4 cup seasoned rice vinegar
2 tablespoons soy sauce
1 pinch cayenne pepper
1/2 red onion
chopped peanuts

Steps:

  • Take the Kale off the stalks and blanch in boiling salted water for 2 minutes.
  • Take it out of the boiling water and put it into an ice water bath to stop cooking and keep kale bright green.
  • Make the dressing: combine garlic, ginger, salt, brown rice syrup, brown rice vinegar, soy sauce, and cayenne pepper in a blender until smooth.
  • If it is too thick, add hot water 1 tbsp at a time until dressing is desired consistency.
  • Remove kale from water and drain as much water out as possible. If you want, you can use paper towels to get more water out.
  • Toss with the dressing and mix in some red onions sliced very thinly and chopped peanuts.
  • There may be some dressing left over- it will keep in the fridge for a few days.

KALE SALAD WITH PEANUT VINAIGRETTE



Kale Salad with Peanut Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 45m

Yield 4 appetizers or 2 main courses

Number Of Ingredients 15

1/4 cup creamy natural peanut butter
1/4 cup rice wine vinegar
2 tablespoons honey
1/4 teaspoon toasted sesame oil
1/4 cup canola oil
Kosher salt
One 15-ounce can garbanzo beans, drained and rinsed under cold water
1 tablespoon extra-virgin olive oil
Kosher salt
1 cup shredded carrots
4 breakfast radishes, thinly sliced
1 bunch Tuscan kale, cut into 1-inch pieces (about 5 packed cups)
1 Persian cucumber, sliced into half-moons
1 red bell pepper, cut into bite-size pieces
1/4 cup lightly salted, dry-roasted peanuts

Steps:

  • For the peanut vinaigrette: Whisk together the peanut butter, vinegar, honey and sesame oil in a small bowl until smooth. Whisk in the canola oil and season with salt. Refrigerate in an airtight container until ready to serve.
  • For the kale salad: Preheat the oven to 375 degrees F. Line a baking sheet with paper towels.
  • Spread the garbanzo beans on the prepared baking sheet, rolling them lightly over the paper towels to remove excess liquid. Remove the paper towels, add the olive oil, and toss the garbanzos to coat. Bake until the garbanzos are deep golden brown and crispy, 25 minutes. Season immediately with salt. Let cool completely.
  • Combine the carrots, radishes, kale, cucumbers and peppers in a large bowl; season with salt. Dress the salad with about a third of the dressing; since the kale is such a sturdy green, it can be dressed an hour or two ahead. (Refrigerate the remaining dressing to use on other salads or as a marinade.) Just before serving, toss with the crispy garbanzo beans and roasted peanuts.

KALE SALAD WITH PEANUT DRESSING



Kale Salad with Peanut Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon water
1 tablespoon sugar
2 bunches Tuscan kale, thinly sliced
3/4 cup frozen shelled edamame, thawed
7 radishes, thinly sliced
1/2 cup chopped salted peanuts, plus more for garnish
Black sesame seeds, for garnish

Steps:

  • Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.

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Total Time 10 mins
Estimated Reading Time 3 mins
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ASIAN KALE SLAW WITH GINGER PEANUT DRESSING ... - RECIPES.NET
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or aluminum foil. Bake the almonds for 5 to 10 minutes until lightly golden and fragrant. Keep a close eye on them; nuts burn quickly. Transfer the nuts to a small plate to cool. Combine the ingredients for the salad in a large mixing bowl.
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TUSCAN KALE CHOPPED SALAD WITH LEMON TAHINI DRESSING ...
Instructions. Once your kale is rinsed, massage the 1/2 teaspoon of salt into the leaves. This will help tenderize the kale, making it nice and soft. Leave to sit while you make the dressing, or up to 4 hours. Make the dressing: If your tahini is very smooth and "drippy" this will come together easily in a mixing bowl.
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EMERALD KALE SALAD WITH PEANUT VINAIGRETTE
Combine the shredded kale and cabbage in a large bowl. Drizzle on ¼ cup of the peanut vinaigrette and use your (clean!) hands to massage the dressing into the kale and cabbage, doing so for a minute or 2. Let the kale sit for 5 minutes. After it sits, toss in the green onions, cilantro and parmesan. Toss well.
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Cuisine American
Total Time 30 mins


KALE SALAD WITH PEANUT DRESSING - FOUNTAIN AVENUE KITCHEN
Add chopped kale and toss in the pan until wilted. Top with a touch of sea salt and ground pepper and a quick grate of nutmeg if not feeling rushed. Kale also adds a nutritious, tasty punch to many a soup recipe. Last night, however, I went for a raw creation–Kale Salad with Peanut Dressing. It was crunchy, packed with flavor, and bursting ...
From fountainavenuekitchen.com
Estimated Reading Time 2 mins


KALE SALAD WITH PEANUT DRESSING RECIPE
Crecipe.com deliver fine selection of quality Kale salad with peanut dressing recipes equipped with ratings, reviews and mixing tips. Get one of our Kale salad with peanut dressing recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Sweet-and-Spicy Barbecue Sauce Crecipe.com What do you want a barbecue sauce taste like? Do you …
From crecipe.com


KALE AND RADICCHIO SLAW | NOURISHING MEALS®
1 bunch es lacinato kale thinly sliced (about 4 cups) ½ head s radicchio thinly sliced . ½ cup s parsley chopped . ½ cup s pumpkin seeds toasted . 1 handful s microgreens. Dressing . ¾ cup s mayonnaise. 2 tablespoon s raw apple cider vinegar. 2 tablespoon s extra virgin olive oil. ½ teaspoon s Herbamare. ½ teaspoon s black pepper. Image. Please Log In to use the …
From nourishingmeals.com


CRUNCHY SALAD RECIPES - MORE TRAILS, MORE INTERESTING ...
Crunchy Vegetable Salad Recipes 120,967 Recipes. Last updated Dec 30, 2021. This search takes into account your taste preferences. 120,967 suggested recipes. Crunchy Vegetable Salad Maria Makes. red wine vinegar, Dijon mustard, shredded carrots, diced red onion and 10 more.
From youhiking.com


CRISPY KALE + CABBAGE SUPERFOOD SALAD WITH PEANUT DRESSING ...
Add the rice wine venegar, sesame oil, agave, peanut butter, EVOO, coconut amnos and a dash of salt and cayanne pepper and whisk together. Pour 1/2 of the dressing over the kale and cabbage and massage it well with your fingers. Now let it sit for about 5-8 minutes to help take out some of the bitterness of the kale.
From helpinghandsot.com


HOUSTON'S KALE SALAD WITH PEANUT DRESSING - FOOD NEWS
Houston's-Style Kale Salad Recipe. 1 Tablespoon soy sauce. 1-½ Tablespoons honey. Dash of cayenne pepper. For the salad: 4 heaping cups chopped kale (from one smallish bunch kale, leaves washed and de-stemmed) 1 cup finely slivered green cabbage. ¼ cup chopped fresh mint. ¼ cup chopped cilantro. 1 scallion, slivered.
From foodnewsnews.com


KALE CAESAR SALAD WITH NUT-FREE DRESSING B8D
Spicy Thai Salad Panera Recipe with Chicken (copycat ... Kale Caesar Salad with Nut-Free Dressing | The Nut-Free Vegan Roasted Beet + Pear Salad with Mustard Vinaigrette 2-1200x ...
From mungfali.com


KALE SALAD WITH SPICY PEANUT DRESSING - BECAUSE IM ADDICTED
Add a pinch of Salt to a pot of boiling water, then blanch the kale for 2 min. . Remove the kale from the boiling water and shock it in a container of ice water. Squeeze the excess water out of the cooled kale. 2. Make Spicy Peanut Dressing: Place all dressing ingredients into a blender. Blend until mixture turns into a smooth consistency.
From becauseimaddicted.net


MEAL PREP KALE AND QUINOA SALAD WITH PEANUT DRESSING ...
The dressing may be kept for up to one week in an airtight container. Rinse and wash Once the kale leaves have dried, knead them with your hands until they are soft and wilted. This is a critical stage! Make julienne shreds from one carrot. Mix in the cooked quinoa and a …
From tintorera.la


SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING ...
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). active: 15 mins total: 45 […]
From recipes.studio


PEANUT TEMPEH KALE SALAD — TEMPEA NATURAL FOODS
1 medium lime, juiced. 1 tbsp rice vinegar. ¼-½ cup of water to thin. Instructions. Start by submerging and soaking vermicelli rice noodles in hot water from the tap (no need to boil the water first). Set aside. Cut fresh tempeh into strips and …
From tempea.ca


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