Spicy Turkey Sausage With Fennel Seeds Low Fat Food

HOMEMADE TURKEY SAUSAGE

Steps:

• Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
• Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
• Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
• It's OK if they are not absolutely evenly distributed throughout.
• Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
• Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
• Transfer to a plate; repeat with the remaining oil and patties.

TURKEY SAUSAGE WITH FENNEL SAUERKRAUT

Steps:

• Heat the oil in a large nonstick skillet over medium-high heat. Add the sausages and cook, turning occasionally, until browned all over, 6 to 8 minutes. Add a splash of water, cover, and cook until the sausages are just cooked through, about 2 minutes. Transfer to a plate to cool. Once cooled, slice into 2-inch pieces and reserve.
• Reduce the heat under the skillet to medium and add the butter and caraway seeds, stirring until the butter is melted. Add the fennel and apple; cook, stirring, until slightly softened, about 3 minutes. Add the sauerkraut and sausage pieces and cook, stirring, until the sauerkraut is hot, about 3 minutes more. Season with salt and pepper. Garnish with fennel fronds.

SPICY TURKEY SAUSAGE WITH FENNEL SEEDS (LOW FAT)

Steps:

• Combine ground turkey, egg whites, bread crumbs, sage, coriander, fennel seeds, salt, marjoram, thyme, paprika, black pepper, nutmeg and hot pepper in a medium size bowl.
• Form into 4 patties.
• Wet hands before making them, they are easier to form.
• Cook in a lightly oiled, medium size nonstick skillet 3 to 4 minutes, until lightly browned.
• Turn and brown remaining sides until patties are cooked through.
• Serve garnished with parsley.

TURKEY FENNEL SAUSAGE PATTIES

Steps:

• In a 12-inch nonstick skillet over moderate heat, heat 1 tablespoon oil until hot but not smoking. Cook the shallot, stirring occasionally, until soft, 3 to 4 minutes. Let cool.
• In a medium bowl, combine the turkey, fennel and red pepper flakes. Sprinkle with salt and pepper and mix well. Using moist hands, form the turkey into 2-inch patties, making 12 total.
• In a 12-inch nonstick skillet over moderate heat, heat 1/2 tablespoon oil until hot but not smoking. Working in 2 batches, cook 6 patties until golden brown, turning once, 6 to 8 minutes total. Repeat with the remaining patties. Serve immediately.

HOT SMOKED TURKEY SAUSAGE SANDWICHES WITH GRILLED ONIONS, FENNEL AND PEPPERS

Steps:

• Cut the stalks off the fennel and slice the bulb lengthwise into 1/2-inch slices. Cut the onion crosswise into 1/2-inch thick slices. Lightly brush both sides of fennel, onion, and peppers with olive oil. Grill the fennel, onion, and peppers over medium heat for 10 to12 minutes, turning once. Remove from the grill and cut away the root from the fennel. Split peppers in half and remove seeds. Chop fennel, onion, and peppers into 1/2-inch pieces. Over low heat and applewood, hickory or oak, smoke the sausages for 30 minutes until they are no longer pink in the center. Toast the hoagie rolls. Fill rolls with apple chutney, sausage, peppers, onion and fennel. Top with more apple chutney and shaved aged provolone.
• In a medium size saucepan lightly caramelize onions in oil over medium heat. Add garlic and ginger and saute for 5 minutes. Add apples and pickling spice. Gradually add apple cider. Cook until apples are just tender, about 5 minutes. Season with salt and pepper.

TURKEY SAUSAGE WITH FENNEL SAUERKRAUT

Steps:

• Heat the olive oil in a large nonstick skillet over medium-high heat. Add the sausages and cook, turning, until browned all over, 6 to 8 minutes. Add 1/4 cup water, cover and cook until the sausages are just cooked through, about 2 minutes. Transfer to a plate to cool, then slice into 2-inch pieces.
• Reduce the heat under the skillet to medium; add the butter and caraway seeds and cook, stirring, until the butter is melted. Add the fennel and apple and cook, stirring, until slightly softened, about 3 minutes. Add the sauerkraut and sausage slices and cook, stirring, until the sauerkraut is warmed through, about 3 more minutes. Season with salt and pepper. Top with fennel fronds.

HOMEMADE SPICY TURKEY SAUSAGE

Steps:

• Prepare the smoker. In a large mixing bowl, add the turkey. In a small mixing bowl, combine the remaining ingredients together. Mix well. Toss the turkey with the seasoning blend and mix well. Cover and refrigerate for 24 hours. Grind the meat twice in a meat grinder fitted with a 1/2-inch die. A food processor could also be used to grind the meat. Stuff half of the mixture into 1 1/2-inch casings, forming 6-inch links. Form the remaining into 3 (1/2 pound) patties. You can either use the sausage fresh or smoke the sausage. For the smoked sausage: Place the sausage in the smoker and cook for 10 to 15 minutes.

SAUSAGE, SPINACH & CHEESE CRESCENT BRAID - LOW FAT

Steps:

• Heat oven to 375°F
• In skillet, remove sausage from casings, mush down to little cubes, cook sausage over medium heat until entirely cooked, drain.
• In large bowl, mix spinach, parmesan cheese, onions and garlic.
• Add cooked sausage to mixture and stir.
• Unroll dough into 1 large rectangle on greased cooking dish.
• Spoon sausage mixture in 4-inch-wide strip lengthwise down center of rectangle.
• With scissors or sharp knife, make cuts 1 inch apart on long sides of dough rectangle to within 1/2 inch of sausage mixture. Fold strips of dough up over sausage mixture to meet in center; pinch to seal.
• Bake at 375°F for 18 to 24 minutes or until golden brown.
• Serve warm.

ITALIAN FENNEL SAUSAGE

Steps:

• Line a baking sheet with parchment paper; set aside.
• In a large bowl, combine salt, fennel seed and red-pepper flakes. Add pork to the spice mixture along with the garlic, and wine. Using your hands, mix thoroughly for 1 full minute, until the pork begins to appear tacky and sticks to the palm of your hand.
• Heat a cast-iron pan over medium heat. Use a heaping tablespoon of pork mixture to make a small, thin sausage patty. Add a teaspoon or so of olive oil, and cook the patty for 2 to 3 minutes on each side, or until cooked through. Taste, and if needed, add salt or any other seasonings to the uncooked sausage mixture and mix to combine.
• Divide and form the remaining sausage into 8 2 1/2-inch patties, placing them on the prepared baking sheet as you go. Cover, and refrigerate for 30 minutes to allow the flavors to come together. (Patties can be made ahead and covered and refrigerated or frozen at this point until ready to use.)
• To cook, wipe out cast-iron pan, and return to medium heat. Add 1 tablespoon olive oil. When it shimmers, add patties in a single layer, leaving space between them. Cook 3 to 4 minutes per side, or until browned on the surface and just cooked through.
• Drain sausages on paper towels, and serve hot.

QUICK AND HEALTHY LASAGNA

Steps:

• Preheat your oven to 350 degrees.
• Use a non-stick spray to grease a 9-inch by 13-inch baking pan.
• Mix ricotta cheese, parsley, and garlic.
• Pour one cup of sauce onto the bottom of baking pan.
• Arrange 1/3 of the noodles in the pan.
• Make sure they touch but do not overlap Spread half of the cheese mixture over noodles.
• Top with half of the mozzarella cheese.
• Pour another cup of sauce, add another layer of noodles, and the remainder of the sauce Sprinkle with Parmesan cheese.
• Bake it covered tightly with aluminum foil for about one hour.

WW HOMEMADE TURKEY SAUSAGE

Steps:

• In a bowl, combine all. Mix with fingertips until well incorporated.
• Break it up into pieces and fry for use in red sauce.
• Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.

SPICY TURKEY SAUSAGE

Steps:

• Place all ingredients, except turkey, in a food processor.
• Process until smooth.
• Scrape the mix into a medium size bowl.
• Add the turkey and combine well with your hands until everything is evenly distributed.
• Cover and refrigerate for at least 4 hours to blend flavors.
• Heat a nonstick skillet over moderate heat.
• Form the sausage into 3" patties.
• Fry the patties for 3-6 minutes, turning once, until lightly browned.
• Serve immediately. Enjoy!