Spicy Turkey And Sweet Potato Gumbo Food

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SPICY TURKEY SWEET POTATO GUMBO



Spicy Turkey Sweet Potato Gumbo image

This gumbo always comes out great. Use your favorite sausage, rice, chicken and or turkey. Doesn't seem to matter, always a crowd pleaser. ENJOY!

Provided by Kevin Smeltzer

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h45m

Yield 6

Number Of Ingredients 15

2 teaspoons vegetable oil
1 pound skinless, boneless turkey thigh meat, trimmed and cut into 1-inch pieces
1 pound hot Italian-style turkey sausage links, casings removed
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
½ cup all-purpose flour
2 cups peeled cubed sweet potato
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14.5 ounce) cans chicken broth
1 (14.5 ounce) can diced tomatoes
1 bay leaf
½ teaspoon hot pepper sauce

Steps:

  • Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.
  • Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.
  • Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

Nutrition Facts : Calories 379.6 calories, Carbohydrate 24.9 g, Cholesterol 150.1 mg, Fat 12.5 g, Fiber 3.6 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 1427.3 mg, Sugar 6.2 g

SPICY TURKEY AND SWEET POTATO GUMBO



Spicy Turkey and Sweet Potato Gumbo image

From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol.

Provided by ratherbeswimmin

Categories     Gumbo

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 (6 ounce) package long grain and wild rice blend (Uncle Ben's)
2 links hot Italian turkey sausage (each link should be 4 oz.)
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
1/2 cup all-purpose flour
2 cups cubed peeled sweet potatoes
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14 1/2 ounce) cans fat-free chicken broth
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained
1 bay leaf
2 cups chopped cooked turkey (dark meat is prefered)
1/2-1 teaspoon hot sauce

Steps:

  • Prepare rice by following the package directions, OMITTING the seasoning packet.
  • Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
  • Add in onion, celery, and bell pepper; stir/saute 4 minutes.
  • Add in garlic and stir/saute 1 minute.
  • Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
  • Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
  • Cover, lower heat, adn simmer 15 minutes.
  • Add in turkey and hot sauce; cook, uncovered, 3 minutes.
  • Throw out bay leaf.
  • Serve gumbo over rice.

Nutrition Facts : Calories 183.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 35.5, Sodium 643.6, Carbohydrate 22.3, Fiber 2.9, Sugar 4.2, Protein 16.9

SPICY TURKEY SWEET POTATO GUMBO



Spicy Turkey Sweet Potato Gumbo image

This gumbo always comes out great. Use your favorite sausage, rice, chicken and or turkey. Doesn't seem to matter, always a crowd pleaser. ENJOY!

Provided by Kevin Smeltzer

Categories     Gumbo

Time 1h45m

Yield 6

Number Of Ingredients 15

2 teaspoons vegetable oil
1 pound skinless, boneless turkey thigh meat, trimmed and cut into 1-inch pieces
1 pound hot Italian-style turkey sausage links, casings removed
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
½ cup all-purpose flour
2 cups peeled cubed sweet potato
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14.5 ounce) cans chicken broth
1 (14.5 ounce) can diced tomatoes
1 bay leaf
½ teaspoon hot pepper sauce

Steps:

  • Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.
  • Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.
  • Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

Nutrition Facts : Calories 379.6 calories, Carbohydrate 24.9 g, Cholesterol 150.1 mg, Fat 12.5 g, Fiber 3.6 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 1427.3 mg, Sugar 6.2 g

SWEET AND SPICY TURKEY BURGER



Sweet and Spicy Turkey Burger image

Make and share this Sweet and Spicy Turkey Burger recipe from Food.com.

Provided by Emma Pham

Categories     Meat

Time 1h14m

Yield 2 burgers, 2 serving(s)

Number Of Ingredients 14

1 1/2 lbs ground turkey
1 teaspoon fresh parsley
1 minced garlic clove
1 pinch red chili pepper flakes
1 pinch dried oregano
1 pinch dried basil
1 pinch dried thyme
1/2 teaspoon salt
1 pinch Lawry's Seasoned Salt
1 pinch Trader Joe's 21 seasoning salute
1 pinch red cayenne pepper
1 teaspoon butter (cut into 2 small slices)
1 teaspoon olive oil
2 slices cheddar cheese

Steps:

  • Mix everything together and pat turkey into small, flat, burger-sized balls. Chill in the fridge about 1 hours.
  • Heat the pan with oil and place turkey balls in pan when hot. Cook each side until brown; add 1 small pat of butter to each side. Cook until medium pink and juicy; melt 1 slice of cheese over each burger.
  • Heat 2 burger buns on both sides in the oven at 350°F.
  • Dress the burgers with cranberry relish, Walla Walla sweet onion, and iceberg lettuce.
  • Serve piping hot.

Nutrition Facts : Calories 656.9, Fat 39.6, SaturatedFat 14.3, Cholesterol 269.4, Sodium 971.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 74.1

SPICY TURKEY SWEET POTATOES



Spicy turkey sweet potatoes image

Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes

Provided by Emily Kydd

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 10

4 sweet potatoes
1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , crushed
500g pack turkey thigh mince
500g carton passata
3 tbsp barbecue sauce
½ tsp cayenne pepper
4 tbsp soured cream
½ pack chives , finely snipped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the potatoes, place on a baking tray and bake for 45 mins or until really soft.
  • Meanwhile, heat the oil in a frying pan, add the onion and cook gently for 8 mins until softened. Stir in the garlic, then tip in the mince and stir to break up. Cook over a high heat until any liquid has evaporated and the mince is browned, about 10 mins. Pour in the passata, then fill the carton a quarter full of water and tip that in too. Add the barbecue sauce and cayenne, then lower the heat and simmer gently for 15 mins, adding a little extra water if needed. Taste and season.
  • When the potatoes are soft, split them down the centre and spoon the mince over the top. Add a dollop of soured cream and a sprinkling of chives.

Nutrition Facts : Calories 464 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium

THE BEST LEFTOVER TURKEY GUMBO



The Best Leftover Turkey Gumbo image

My favorite way to use leftover turkey. Must give credit where due....this is my modification to one of Emeril's recipes - his was to boil a turkey specifically for gumbo - mine is to use up those leftovers!

Provided by LorenLou

Categories     Gumbo

Time 2h45m

Yield 15 serving(s)

Number Of Ingredients 14

1 1/2 lbs torn/shredded leftover turkey meat
8 cups turkey broth or 8 cups chicken broth
1 cup water
1 1/2 cups canola oil
1 1/2 cups flour
2 cups chopped yellow onions
1 cup chopped green bell pepper
1 cup chopped celery
1/2 lb smoked sausage, finely chopped (I use food processor)
1 lb smoked sausage, sliced 1/4 inch thick
1 tablespoon salt
1 teaspoon cayenne pepper (or a little more if you like)
2 tablespoons chopped green onions (green part only)
2 tablespoons chopped fresh parsley leaves

Steps:

  • Make the roux.
  • In a large Dutch oven, over medium heat, combine the oil and flour.
  • Cook, stirring constantly until dark brown (chocolate colored) for 20-30 minutes.
  • Add all the chopped veggies to the roux, along with the chopped sausage.
  • Cook, stirring occasionally, until the veggies are very soft, about 10 minutes.
  • Add the salt and cayenne pepper.
  • Add the broth and water, combining well.
  • Bring to a boil, then reduce heat to medium-low and cook, uncovered, stirring occasionally, for 1 1/2 hrs.
  • Add the turkey and sliced sausage to the gumbo.
  • Cook 15 minutes more.
  • Remove from heat, let sit for 5 minutes, then skim any fat that has risen to the surface.
  • Stir in green onions and parsley.
  • Serve over rice, with hot french bread!

Nutrition Facts : Calories 444.9, Fat 36.1, SaturatedFat 6.3, Cholesterol 57.4, Sodium 881, Carbohydrate 12.5, Fiber 1.1, Sugar 1.8, Protein 17.1

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