Spicy Tuna Pasta Toss Ww 6 Points Food

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SPICY TUNA PASTA TOSS - W.W. 6 POINTS



Spicy Tuna Pasta Toss - W.W. 6 points image

Make and share this Spicy Tuna Pasta Toss - W.W. 6 points recipe from Food.com.

Provided by Audrey M

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

6 ounces tri-colored pasta, uncooked
12 ounces canned tuna, in water
1/2 cup yellow bell pepper, cut into strips
1/2 cup cherry tomatoes, halved
1/4 cup diced celery
3/4 cup low salt salsa
1/2 cup low-fat mayonnaise
1/2 teaspoon ground red pepper
2 tablespoons sliced green onions

Steps:

  • Cook pasta according to package directins, omitting salt and fat.
  • Drain; rinse under cold water and drain again.
  • Combine pasta and tuna and next 3 ingredients.
  • Combine salsa, mayo and red pepper.
  • Add to pasta mixture; toss.
  • Cover and chill.
  • If desired, serve in lettuce lined bowl.
  • Sprinkle with sliced onions.

TUNA PASTA SALAD



Tuna Pasta Salad image

This is one of those salads where I say, "The longer it sits, the better it gets." You'll often find this cool and creamy pasta salad at my family's get-togethers.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 8 to 12 servings (9 1/2 cups)

Number Of Ingredients 18

One 12-ounce package tri-color bow-tie pasta
Kosher salt and freshly ground pepper
1 stalk celery, cut into large chunks
1/2 red bell pepper
1/2 red onion
Three 5-ounce cans solid white tuna in water, drained
3 hard-cooked eggs, peeled and chopped
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon white vinegar
2 teaspoons Miss Brown's House Seasoning, recipe follows
1/2 cup sweet pickle relish
Chopped fresh curly parsley, for garnish (optional)
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon kosher salt
1 tablespoon freshly ground pepper

Steps:

  • Cook the pasta in boiling salted water according to the package directions. Drain and run under cold water to cool, then drain again. Transfer to a serving bowl.
  • While the pasta cooks, pulse the celery, bell pepper and red onion in a food processor until finely minced. Add to the serving bowl along with the tuna and eggs.
  • Stir together the mayonnaise, mustard, vinegar, House Seasoning and relish in a small bowl. Pour over the pasta salad and toss gently to combine. Season with salt and pepper. Garnish with chopped fresh parsley before serving, if desired.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container.

SPICY TUNA PASTA



Spicy tuna pasta image

Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 7

2 x 185g cans tuna in spring water, drained
2 spring onions , chopped
1 egg , beaten
1 tbsp vegetable oil
350g jar tomato and chilli sauce (we used Loyd Grossman), or make your own (see below)
½ a 70g pack rocket , roughly chopped
400g spaghetti

Steps:

  • Squeeze excess water from the tuna, place in a bowl with the spring onions and egg, then stir together. Use your hands to shape into small walnut-size balls - you should get about 12.
  • Heat the oil in a large non-stick frying pan, tip the tuna balls in, then cook for 5-10 mins until golden all over. Pour over the tomato & chilli sauce, then cook for 5 mins more, adding a little boiling water if the sauce looks dry.
  • Meanwhile, boil the pasta, then drain. Stir through the sauce and most of the rocket. Serve in bowls with the tuna balls and a little extra rocket on top.

Nutrition Facts : Calories 552 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 1.16 milligram of sodium

SPICY TUNA PASTA



spicy tuna pasta image

This is a recipe I tried at a friends house once. The combination is actually really tasty, I have made it unsuccessfully and successfully. The difference being the chilli peppers. The heat works so well with the tuna. It's LOW FAT too!!!! Dairy free if served without sour cream. Just to clarify spring onions/scallions I consider to be the same thing.

Provided by angelina ballerina

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, minced
2 fresh chilies
1 red bell peppers or 1 green bell pepper, diced
5 -7 mushrooms, sliced into thin t's
1 can chopped tomato
1 teaspoon oregano
1 can chunk tuna
5 scallions, chopped ((spring onions))
salt and pepper
sour cream or low-fat sour cream, to serve (optional)
penne, cooked (Two servings)

Steps:

  • Heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
  • Add bell pepper and mushrooms and saute over medium heat, until soft.
  • Add tin of tomatoes and oregano and simmer about 5 minutes.
  • Add drained tuna chunks and stir in.
  • When tuna is heated, take sauce off heat and add spring onions.
  • Stir in pasta, season to taste.
  • Serve with dollops of sour cream.

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