Spicy Tomato Pepper Cucumber Mint And Parsley Salad Food

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TOMATO CUCUMBER SALAD WITH MINT



Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  • Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

MIDDLE EASTERN TOMATO SALAD



Middle Eastern Tomato Salad image

This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.

Provided by mjkitty96

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

1 cup seeded, finely diced cucumber
1 teaspoon salt
1 cup finely diced tomato
1 cup finely diced sweet onion (such as Vidalia®)
1 cup finely chopped fresh parsley
¾ cup finely chopped mint, or to taste
2 tablespoons olive oil, or more to taste
1 tablespoon fresh lemon juice, or more to taste
salt and ground black pepper to taste

Steps:

  • Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 4.1 g, Fat 3.5 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 1.8 g

SPICY TOMATO, PEPPER, CUCUMBER, MINT, AND PARSLEY SALAD



Spicy Tomato, Pepper, Cucumber, Mint, and Parsley Salad image

Provided by Aglaia Kremezi

Categories     Salad     Tomato     Vegetarian     Low Cal     High Fiber     Vinegar     Lemon     Mint     Meat     Cucumber     Arugula     Healthy     Low Cholesterol     Vegan     Thyme     Jalapeño     Parsley

Yield 4 to 6 servings

Number Of Ingredients 17

Salad:
3 medium ripe fresh red tomatoes
1/2 English cucumber, quartered lengthwise and finely sliced
1/2 cup tightly packed coarsely chopped purslane or arugula
2 scallions, including most of the green, thinly sliced
1 cup tightly packed coarsely chopped fresh flat-leaf parsley
3 tablespoons chopped fresh mint leaves
1 to 2 tablespoons chopped fresh thyme or savory
2 to 4 jalapeño chiles, seeded and finely diced
2 tablespoons capers, preferably salt-packed, rinsed well and drained (optional)
Dressing:
3 tablespoons fruity extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar
2 teaspoons grated lemon zest
Sea salt and freshly ground black pepper
Pinch of sumac (optional)

Steps:

  • Salad:
  • Cut the tomatoes in half crosswise and squeeze lightly to remove the seeds. With a serrated knife, dice the tomatoes and transfer to a strainer to drain. In a salad bowl, mix together the cucumber, greens, scallions, herbs, jalapeños, and capers. Add the tomatoes.
  • Dressing:
  • To make the dressing, whisk together the olive oil, lemon juice, vinegar, lemon zest,and salt and pepper to taste. Pour over the salad and toss. Taste and adjust the seasoning. Refrigerate for 20 to 30 minutes to give the flavors time to meld. Sprinkle with sumac before serving if you like.

LAMB MEATBALLS WITH CUCUMBER MINT YOGURT AND COUSCOUS



Lamb Meatballs With Cucumber Mint Yogurt and Couscous image

Chef Ivy Starks creation for "chef on a shoestring budget". prep does not include the 4 hour time to drain yogurt

Provided by MarraMamba

Categories     Lamb/Sheep

Time 45m

Yield 30 golf ball sized meat balls

Number Of Ingredients 22

1/2 cup breadcrumbs
1/4 cup milk
1 lb ground lamb
1 cup blanched almond, toasted and ground
1/3 cup chopped onion
1/3 cup raisins, coarsely chopped
1 egg, lightly beaten
3 garlic cloves, minced
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon chopped of fresh mint
1/4 teaspoon chili pepper flakes
salt & freshly ground black pepper
2 tablespoons olive oil, plus more
olive oil, for drizzling
1 teaspoon chopped parsley
1 cup yogurt
1 cup cucumber, peeled, seeded and coarsely grated
1/4 cup mint, minced
3 tablespoons lemon zest, minced
kosher salt & freshly ground black pepper
couscous

Steps:

  • In a small bowl, soak bread crumbs in milk. In a medium bowl, combine the lamb, almonds, soaked bread crumbs, onion, raisins, egg, garlic, parsley, cilantro, and chili pepper flakes. Season lightly with salt and pepper.
  • Drizzle olive oil onto a sheet pan you will place the meatballs on and rub oil into the palm of both hands.
  • Form meat mixture into meatballs 1/2-inch in diameter. The recipe makes about 30 golf ball-sized meatballs.
  • Heat oven to 400, place meatballs on a baking sheet and cook about 12 minutes until heated through.
  • Yogurt sauce:.
  • Place the yogurt in a sieve lined with cheesecloth. Allow to drain at least two hours to overnight.
  • Toss the cucumber in 2 teaspoons salt and place in a sieve to drain for at least two hours.
  • Combine in a medium bowl, the yogurt, cucumber, mint, and the preserved lemon. Season with salt and pepper.
  • Serve warm over couscous and drizzled with yogurt sauce and, parsley and sesame seeds.

MOLDOVAN TOMATO, CUCUMBER & PEPPER SALAD



Moldovan Tomato, Cucumber & Pepper Salad image

This recipe was given to our family by my parents' Moldovan exchange student. It is a wonderful way to get some veggies in your diet. Very colorful too, so it gives a nice presentation. Enjoy!

Provided by WJKing

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 medium tomatoes, diced
5 small cucumbers, peeled & diced
2 italian bell peppers, cored,seeded & diced (pale green frying)
1/2 cup finely chopped red onion
1/4 cup chopped fresh parsley
3 tablespoons red wine vinegar
salt and pepper, to taste
4 ounces feta cheese, grated coarsely
1/4 cup olive oil

Steps:

  • In a bowl, combine the tomatoes, peppers, onion& parsley.
  • Whisk oil, 3 T.
  • vinegar, salt& pepper.
  • Add to salad& toss.
  • Cover& refrigerate at least 1 hour.
  • Just before serving, taste& correct seasonings as desired.
  • Sprinkle with feta cheese (don't mix it in).

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