Spicy Tofu Udon Noodle Bowl Food

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TOFU DRUNKEN NOODLES



Tofu Drunken Noodles image

Tofu Drunken Noodles! Spicy, succulent Udon noodles made with Tofu and an array of bright veggies. An easy and addictive meal!

Provided by Joanna Cismaru

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 21

1 tablespoon sesame oil
1/4 cup soy sauce (low sodium )
1 tablespoon fish sauce
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon sriracha sauce
1 tablespoon dark soy sauce
2 tablespoon oyster sauce
3 cloves garlic (minced)
1/2 cup water
1 tablespoon sesame oil
1 tablespoon olive oil
21 ounce udon noodles (cooked (3 packages, 7 oz package))
12 ounce firm tofu (chopped into small 1 inch pieces (substitute with chicken, shrimp, beef, or pork))
1 small onion (sliced)
1 medium red bell pepper (thinly sliced)
1/2 cup baby corn
2 cups broccoli florets
1 cup mushrooms (sliced)
1/2 cup snap peas
2 green onions (chopped)

Steps:

  • Make the sauce: In a small bowl whisk all the sauce ingredients together.
  • Cook the tofu: To a large skillet or wok add the olive oil and sesame oil and heat over medium-high heat. Add the tofu and cook until browned on all sides, should take about 3 to 5 minutes. You might need to do this in batches.
  • Cook veggies: Add the onion to the skillet and cook until the onion begins to soften a bit, another 2 to 3 minutes. Next, bell pepper and mushroom and continue sautéing the pepper starts to soften and mushrooms begin to brown a bit, stirring occasionally. Finally, add the broccoli, baby corn and snap peas. Toss everything together and cook for another 5 minutes.
  • Finish and Serve: Add the cooked udon noodles to the skillet and pour in the sauce. Toss and cook for 2 to 3 minutes then remove from heat. Sprinkle with green onions and serve.

Nutrition Facts : Calories 497 kcal, Carbohydrate 69 g, Protein 23 g, Fat 17 g, SaturatedFat 2 g, Sodium 2226 mg, Fiber 8 g, Sugar 19 g, ServingSize 1 serving

SPICY STIR-FRIED UDON NOODLES



Spicy Stir-Fried Udon Noodles image

The first time I had sauteed udon noodles, I fell in love. Most try udon in soups, but the flavors from a hot pan and excellent sauces make this spicy stir-fried version so much better. I mixed together my concoction of Asian flavors and produced this lovely dish that is great for family, friends, and guests. I promise you they will love it more than your generic Asian takeout.

Provided by Raquel Teixeira

Categories     World Cuisine Recipes     Asian

Time 4h40m

Yield 4

Number Of Ingredients 18

½ cup soy sauce
2 tablespoons oyster sauce
2 tablespoons hoisin sauce
2 tablespoons brown sugar
1 ½ tablespoons Sriracha sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon garlic powder
1 teaspoon freshly ground black pepper
3 boneless pork loin chops, cut into bite-sized pieces
2 (7 ounce) packages fresh udon noodles
2 cups chopped broccoli florets
1 tablespoon olive oil, or more as needed
½ onion, finely chopped
4 cloves garlic, finely chopped, or more to taste
3 tablespoons bean sprouts, or to taste
3 tablespoons julienned carrot, or to taste
2 tablespoons diced green onion, or to taste

Steps:

  • Mix soy sauce, oyster sauce, hoisin sauce, brown sugar, Sriracha, rice vinegar, sesame oil, garlic powder, and pepper together in a small bowl. Combine 1/2 of the marinade with pork in a bowl. Refrigerate, 4 hours to overnight. Reserve remaining marinade for noodles.
  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water for 2 minutes; add broccoli to blanch slightly and continue to boil until noodles loosen, about 1 minute more. Strain and set aside.
  • Heat olive oil in a wok or deep pan over medium heat. Add onion and garlic; stir-fry until translucent, about 5 minutes. Add pork, bean sprouts, and carrot; stir-fry until pork is no longer pink, about 5 minutes. Add drained udon noodles and broccoli. Pour in remaining marinade and toss noodles to absorb flavors, 2 to 3 minutes. Add green onion; toss lightly, 1 to 2 minutes.

Nutrition Facts : Calories 598.5 calories, Carbohydrate 78.9 g, Cholesterol 47.4 mg, Fat 17.6 g, Fiber 3.2 g, Protein 29 g, SaturatedFat 4.2 g, Sodium 2871.5 mg, Sugar 12.4 g

SPICY TOFU UDON NOODLE BOWL



Spicy Tofu Udon Noodle Bowl image

Make and share this Spicy Tofu Udon Noodle Bowl recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

6 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or 6 ounces spaghetti
2 teaspoons canola oil
2 cups sliced mushrooms
3 cups reduced-sodium fat-free chicken broth
2 cups snow peas, trimmed
1 tablespoon minced peeled fresh ginger
2 tablespoons low sodium soy sauce
1 teaspoon brown sugar
2 garlic cloves, minced
1 serrano pepper, sliced
1 cup light coconut milk
3 tablespoons fresh lime juice
1 teaspoon sambal oelek (ground fresh chile paste)
1 (12 1/3 ounce) package lite firm silken tofu, cut into (1/2-inch)
1/2 cup chopped green onion
1/4 cup chopped cilantro

Steps:

  • Cook noodles according to package directions, omitting salt and fat. Drain.
  • Heat oil in a large saucepan over medium-high heat. Add mushrooms to pan; sauté 3 minutes or until tender.
  • Add broth and next 6 ingredients (through serrano); bring to a boil. Cook 4 minutes.
  • Stir in milk, lime juice, and Sambal oelek; reduce heat, and simmer 5 minutes.
  • Add tofu; cook 5 minutes. Place about 1 cup noodles into each of 4 bowls.
  • Ladle about 1 1/4 cups soup into each bowl; sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.

STIR-FRIED SPICY GARLIC UDON NOODLES



Stir-Fried Spicy Garlic Udon Noodles image

An umami and flavour-packed Stir-Fried Spicy Garlic Udon Noodles with minced tofu 'meat', mushrooms, lots of garlic, and scallions, coated in a spicy savoury sauce with a hint of sweetness. This noodle recipe is perfect for this days when you want something quick, satisfying, and super tasty.

Provided by Jeeca

Categories     Main Course

Time 30m

Number Of Ingredients 17

14 oz instant fresh udon noodles ((I used 2 packets, see notes))
1 tbsp gochugaru (or other chili powder (see notes))
1 tbsp vegetarian mushroom oyster sauce (or stir-fry sauce)
1 tbsp soy sauce
1 tbsp sugar (or to taste)
1 tsp sesame seeds
1 tbsp sesame oil
1 tbsp water
2 tbsp neutral oil
1/2 lb extra firm tofu (1/2 lb, mashed or crumbled (see notes))
1 tsp dark soy sauce
1 tbsp neutral oil
1 tbsp minced garlic
2 green onions or scallions (thinly sliced and divided)
3.5 oz shiitake mushrooms or other mushrooms of choice (sliced)
2-4 tbsp water (to cook down noodles (see notes))
Chopped green onion or scallions (for garnishing)

Steps:

  • If you're using instant fresh udon noodles or 'cakes' in packets, you can simply soak them in hot water for a few minutes or run them through hot water to carefully separate them. These noodles can also easily break apart so don't force it when they're clumped together.
  • Prepare the sauce by mixing everything together. You can see the notes below and adjust the spice level according to your reference. Set the sauce aside.
  • Heat a large wok or non-stick pan over medium high heat. Add in the oil.
  • One hot, add in the tofu. You can continue to crumble this as needed, especially if there are big chunks.
  • Leave the tofu untouched over medium heat for 3-4 minutes for it to lightly crisp and brown at the bottom. It'll also start to dry up and resemble minced 'meat' as it cooks and the water evaporates.
  • Season the tofu with the dark soy sauce. Mix well.
  • Leave the tofu to cook for another 3-4 minutes until it completely dries up and resembles minced meat. Afterwards, move the tofu to the side of the pan.
  • Add 1 tbsp oil into the pan. Over medium heat, sauté the minced garlic.
  • Afterwards, add in half of of the chopped scallions or green onions. Cook for 1 minute.
  • Add in the shiitake mushrooms and then stir-fry for 2-3 minutes until tender.
  • Once the mushrooms are cooked to your liking, add in the noodles.
  • Pour the sauce over the noodles and mix well.
  • Leave the noodles to cook over medium high heat for 2-3 minutes.
  • Add in some water to cook down the noodles, if needed. You can start with 1-2 tbsp and mix well. You can see the notes below.
  • Taste the noodles and feel free to season with some salt and upper, if desired. Once the noodles are cooked to your liking, turn off the heat.
  • Top the noodles with more chopped scallions or green onions. Serve and enjoy while hot!

Nutrition Facts : ServingSize 1 serving, Calories 486 kcal, Carbohydrate 61 g, Protein 21 g, Fat 19 g, SaturatedFat 2 g, TransFat 1 g, Sodium 1895 mg, Fiber 6 g, Sugar 14 g, UnsaturatedFat 15 g

UDON NOODLE AND MUSHROOM STIR FRY



Udon Noodle and Mushroom Stir Fry image

This Udon Noodle Stir Fry recipe w/ Shiitake Mushrooms takes 20 minutes w/ simple plant-based ingredients like ginger, garlic, + green onions.

Provided by Elizabeth Lindemann

Categories     Dinner

Time 20m

Number Of Ingredients 13

16 oz. defrosted frozen udon noodles (or refrigerated or dried; see notes)
2 tablespoons canola oil (or other neutral tasting oil)
1 bunch green onions (sliced , 1/2 cup dark green parts reserved (6-8 total green onions))
2 cloves garlic (minced)
8 oz. shiitake mushrooms (sliced (or cremini/baby portobella, or other mushroom))
1/4 cup soy sauce (low sodium if preferred)
1 tablespoon fresh ginger (finely grated on a microplane zester)
2 teaspoons toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon honey
2 teaspoons chili garlic sauce (such as Huy Fong, or Sriracha (more or less depending on spice level preference))
1/3 cup water (or chicken or vegetable broth)
1/4 cup fresh basil leaves (and/or cilantro, optional)

Steps:

  • If using dried udon noodles, prepare according to directions on package (see notes).
  • Heat the canola oil (2 tablespoons) in a large deep skillet or wok over medium heat. Add the light green and white parts of the green onions (making sure to reserve about 1/2 cup of the darkest green parts) and the minced garlic (2 cloves). Sauté for about 2 minutes, until onions are softened and garlic is toasted and fragrant.
  • Add the sliced shiitake mushrooms (8 oz.) to the skillet and sauté until browned and softened, stirring occasionally (about 5 minutes).
  • While the mushrooms are cooking, make the sauce. In a small bowl or glass measuring cup, mix the soy sauce (1/4 cup), fresh ginger (1 tablespoon), sesame oil (2 teaspoons), rice vinegar (1 tablespoon), chili garlic sauce (2 teaspoons), honey (1 tablespoon) and water (1/3 cup).
  • Add the sauce and the prepared noodles to the skillet. Stir together. If things are sticking to the bottom, add 1/4 cup of water and use a wooden spoon to scrape anything from the bottom of the skillet.
  • Add the dark green onion slices (1/2 cup) as well as the basil/cilantro leaves (1/4 cup) if using. Stir together and serve.

Nutrition Facts : Calories 559 kcal, Carbohydrate 79 g, Protein 19 g, Fat 21 g, SaturatedFat 2 g, TransFat 1 g, Sodium 2902 mg, Fiber 8 g, Sugar 21 g, UnsaturatedFat 16 g, ServingSize 1 serving

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SAKU SAKI SUSHI JAPANESE RESTURANT - NOODLES/BOWLS
noodles & bowls: please inform us of any food allergies. stir fried yakisoba noodle: beef or chicken 13.0 brown onion, cabbage, & carrots; zaru soba noodle: 8.0 cold buckwheat noodle served with scallions, seaweed, & ten-tsuyu sauce
From sakusakisushi.com


RECIPE: SPICY NOODLE SOUP WITH TOFU
David Loftus. 1. Place all the ingredients for the spice paste in a food processor and blend to a pulp. 2. Cook the udon noodles in a saucepan of boiling water according to the packet instructions and set aside to drain. 3. Place a frying pan over a medium heat, add the spice paste and fry for 2–3 minutes.
From khoollect.com


UDON NOODLES WITH SPICY BEEF AND TAMARI | RICARDO
Add the spices and cook for 1 minute while stirring. Keep warm. In a pot of boiling water, cook the udon until tender, about 3 to 4 minutes. Drain. Add the noodles, tamari and maple syrup to the skillet. Toss to coat the noodles in the sauce. Serve the noodles in bowls. Garnish with the pickled vegetables and sprinkle with the sesame seeds.
From ricardocuisine.com


SPICY UDON NOODLES WITH TOFU AND CHILI OIL BY WOON.HENG ...
1 bunch dried udon noodles, about 3.5 oz - cooked based on package instructions; green veggies of your choice (I used Chinese spinach - yu choy), washed and blanched; 1 / 2 block firm tofu, drained and mashed; 2 tablespoons chopped salted spicy radish (optional); 1 tablespoons sesame oil; 1 tablespoons stir fry sauce (substitute with 1tbsp soy sauce, 1/4 tsp maple syrup, …
From thefeedfeed.com


UDON NOODLES WITH SPICY GOCHUJANG SOUP - ZARS KITCHEN
Udon Noodles with Spicy Gochujang Soup. Serves: 2 Prep Time: 30 Minutes Cooking Time: 5 Minutes 5 Minutes. Nutrition facts: 200 calories 20 grams fat. Rating: 5.0 /5 ( 1 voted ) Pin. Print. Ingredients. 250g Frozen udon noodles – I used @yutaka premium frozen noodles; 1 litre chicken or vegetable stock; 1 tsp minced garlic; 1 tsp Minced ginger; 4 Spring …
From zarskitchen.com


SPICY UDON NOODLES RECIPE
Crecipe.com deliver fine selection of quality Spicy udon noodles recipes equipped with ratings, reviews and mixing tips. Get one of our Spicy udon noodles recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 95% Spicy Shrimp with Udon Noodles Myrecipes.com. 45 Min; 4 Yield; Bookmark. 81% Udon Noodle Salad with Broccolini & Spicy …
From crecipe.com


SPICY PEANUT UDON NOODLE BOWLS | RECIPE | HEALTHY VEGAN ...
Feb 7, 2021 - These Spicy Peanut Udon Noodle Bowls are loaded with crispy baked tofu, broccolini and saucy noods. A savory and healthy vegan dinner!
From pinterest.com


SPICY STIR FRY NOODLES - ALL INFORMATION ABOUT HEALTHY ...
Stir Fry Udon Noodles: In same pan, heat on medium-high, add remaining oil. Add garlic with veggies and stir-fry for 1 minute. Add drained udon noodles, stir-fry sauce. Cook on high heat until sauce coats the noodles (3-4 minutes) and noodles are bit caramelized. Add tofu, toss with noodles gently. Remove from heat.
From therecipes.info


TOFU SPICY SOUP BOWL NUTRITION FACTS - EAT THIS MUCH
Tofu Spicy Soup Bowl Spicy Udon Noodle Soup Bowl - Tofu Spicy Udon Noodle Soup Bowl, Teriyaki Experience 1 Serving 360 Calories 53 g 7 g 23 g 4.0 g 0 mg 0 g 1940 mg 0 g 0 g grams Serving Nutrition Facts
From eatthismuch.com


10 BEST SPICY UDON NOODLES RECIPES | YUMMLY
udon noodles, cilantro leaves, reduced sodium soy sauce, extra firm tofu and 11 more Udon Noodle Bowl Eating Well shredded cabbage, extra firm tofu, lime wedges, sesame oil, sliced green onion and 10 more
From yummly.co.uk


SPICY UDON STIR FRY - THE YUMMY VEGAN
3. Add your Udon Noodles to boiling water and cook for about 1 minute. Drain and rinse with cold water. Set aside. 4. On med-high heat, sauté the crumbled Tofu in about 1 Tbsp of Oil until browned. 5. Add 3 Tbsp of the sauce to the Tofu and continue to cook until crisp. 6. Remove the Tofu and set aside. In the same pan add another Tbsp of Oil ...
From theyummyvegan.com


VEGETABLE TOFU BOWL ON MARINATED UDON | DELI BERLIN ...
Vegetable Tofu Bowl on Marinated Udon a vegan, delicious, healthy and cool recipe that is easily made with everything you have at home
From deli-berlin.com


TOFU UDON - TOFU PRESS | TOFUDEE
What can be better than a bowl of noodle soup on a cold day? This recipe uses miso and shitake mushroom to make it an umami-rich broth. The crispness of the tofu matches really well with the softness of the udon. It is a delicious, healthy, and warming vegetarian meal. Prep Time: 30 mins Cooking Time: 20 mins Servings: 1 Ingredients 150g firm tofu(1/2 block) 2 tsp corn starch 4 …
From tofudee.com


UDON NOODLE BOWL RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Udon Noodle Bowl Recipe | EatingWell trend www.eatingwell.com. 1 clove garlic, minced 2 cups low-sodium vegetable broth 4 teaspoons reduced-sodium soy sauce 1 teaspoon rice vinegar 6 ounces extra-firm tofu, cut into 1-inch cubes ½ (7 ounce) package refrigerated cooked udon noodles (any flavor), torn (discard seasoning packet) ½ medium zucchini, halved lengthwise …
From therecipes.info


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