Spicy Tofu Scramble With Yukon Gold Sweet Potato Home Fries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU-POTATO SCRAMBLE



Tofu-Potato Scramble image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 large Yukon gold potato, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
1 bunch scallions, thinly sliced
2 cloves garlic, chopped
2 teaspoons chili powder
2 bell peppers (1 red, 1 green), chopped
Kosher salt
1 14-ounce block firm tofu, drained and crumbled
4 8-inch whole-wheat tortillas
1/4 cup shredded part-skim mozzarella
1 cup cherry tomatoes, halved
1 cup shredded lettuce

Steps:

  • Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
  • Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
  • Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.

Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 4 milligrams, Sodium 626 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 19 grams

TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME FRIES



Tofu Scramble with Yukon Gold and Sweet Potato Home Fries image

Provided by Joy Perison

Categories     Herb     Soy     Breakfast     Brunch     Vegetarian     Tofu     Spice     Root Vegetable     Sweet Potato/Yam     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
1 onion, diced
1 green bell pepper, seeded, deveined, and diced
1/2 red bell pepper, seeded, deveined, and diced
1 tablespoon ground cumin
1 tablespoon ground turmeric
1 teaspoon coriander
1/2 teaspoon chili powder
1/2 teaspoon paprika
1 teaspoon dried thyme
Pinch of cayenne
1/4 teaspoon sea salt
Freshly ground black pepper
2 pounds firm tofu, drained of excess water
Yukon Gold and Sweet Potato Home Fries

Steps:

  • 1. In a sauté pan, heat the olive oil and add the onion and peppers. Cook until softened, about 5 minutes.
  • 2. In a small bowl, mix together the cumin, turmeric, coriander, chili powder, paprika, thyme, cayenne, salt, and pepper, and set aside.
  • 3. Crumble the tofu into bite-sized pieces with a fork and add to the sauté pan. Sprinkle the spice mixture over the tofu to coat and sauté for about 5 minutes. Serve at once with the home fries.

SPICY TOFU SCRAMBLE WITH YUKON GOLD & SWEET POTATO HOME FRIES



SPICY TOFU SCRAMBLE WITH YUKON GOLD & SWEET POTATO HOME FRIES image

Categories     Soy     Breakfast     Sauté     Vegetarian

Yield 4 servings

Number Of Ingredients 17

1 T ground cumin
1 T ground turmeric
1 t coriander
1/2 t chili powder
1/2 t paprika
1 t dried thyme
pinch cayenne
pinch sea salt
freshly ground black pepper
1 T olive oil
1 yellow onion, diced
1/2 green pepper, seeded, deveined and diced
1/2 red pepper, seeded, deveined and diced
2 lbs. firm tofu, drained and crumbled into bite-size pieces
1/4 cup chopped fresh flat-leaf parsley, for garnish
1/4 cup chopped fresh cilantro, for garnish
Salsa, for garnish

Steps:

  • 1. Mix the spices and seasonings together in a small bowl and set aside. 2. Heat the olive oil in a saute pan over medium heat and add the onions and peppers. Cook until softened, about 5 minutes. Add tofu and sprinkle to coat with the spice mixture. Saute for about 5 minutes. 3. Sprinkle fresh parsley and cilantro over the scramble and serve at once with salsa and home fries.

YUKON GOLD AND SWEET POTATO HOME FRIES



Yukon Gold and Sweet Potato Home Fries image

Provided by Joy Pierson

Categories     Herb     Onion     Potato     Breakfast     Brunch     Side     Sauté     Vegetarian     Bell Pepper     Sweet Potato/Yam     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1 onion, chopped
1 red bell pepper, seeded, deveined, and diced
1 jalapeño pepper, seeded and diced
4 to 5 Yukon Gold potatoes, peeled and cut into 1­inch dice
1 sweet potato, peeled and cut into 1 ­inch dice
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon sea salt
Freshly ground black pepper

Steps:

  • In a sauté pan over medium heat, heat 1 tablespoon of the oil. Add the onion and peppers and cook until the onion is softened, about 5 minutes. Add the remaining oil, then add the potatoes, oregano, thyme, salt, and pepper to taste. Lower the heat and continue to cook, stirring often, until the potatoes are nicely browned, 20 to 25 minutes. Serve at once.

More about "spicy tofu scramble with yukon gold sweet potato home fries food"

SOUTHWEST TOFU SCRAMBLE (QUICK + EASY) - THE …
웹 2023년 12월 27일 Serve it with a side of Breakfast Potatoes, Oven Roasted Red Potatoes or Yukon Gold + Sweet Potato Home Fries. Pair with a serving of this Sweet Potato & Chickpea Breakfast Hash. Serve with …
From simple-veganista.com


SPICY TOFU SCRAMBLE WITH YUKON GOLD SWEET POTATO HOME FRIES …
웹 Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top. Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, …
From tfrecipes.com


SIMPLE SCRAMBLED TOFU AND KALE WITH YUKON GOLD FRIES
웹 This tofu scramble recipe is simple and delicious. Yukon Gold baked potato fries were made in place of sweet potato. (Slice potatoes into ~1” cubes or pieces, oil, salt, pepper …
From sustainablenourishment.com


TOFU SCRAMBLE WITH SWEET POTATOES - JACKFRUITFUL KITCHEN
웹 2021년 10월 17일 Add your sweet potatoes to the skillet and cover to steam for 5 minutes until tender. Move sweet potatoes to the side of the skillet and add your tofu to the skillet. …
From jackfruitful.com


SPICY TOFU SCRAMBLE WITH YUKON GOLD SWEET POTATO HOME FRIES …
웹 Spicy Tofu Scramble With Yukon Gold Sweet Potato Home Fries Food with ingredients,nutritions,instructions and related recipes
From topnaturalrecipes.com


SPICY TOFU SCRAMBLE WITH ROASTED VEGGIES | YUMSOME
웹 2023년 11월 20일 Spicy Tofu Scramble With Roasted Veggies. 5:2 Diet, Recipes, Spicy. Jump to Recipe. This spicy tofu scramble with roasted veggies is easy to make; incredibly filling, while still being light; full of …
From yumsome.com


SPINACH AND SWEET POTATO TOFU SCRAMBLE | VEGAN.IO
웹 2022년 8월 27일 In a small bowl, mix together the spices: turmeric powder, ground cumin, paprika, salt and pepper. Add water and mix well. Pour the spice mix onto the scrambled tofu and stir. Add the chopped spinach and …
From vegan.io


TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME FRIES …
웹 Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt. Warm the tortillas in a skillet or in the microwave. Divide among …
From topnaturalrecipes.com


TOFU SCRAMBLE WITH SWEET POTATO HOME FRIES RECIPE
웹 2013년 3월 8일 Cuisine Filipino Servings 4 to 6 Ingredients 1x 2x 3x Tofu Scramble with Sweet Potato Home Fries Ingredients 2 (300-gram) firm tofu (tokwa) rinsed and drained 2 tablespoons vegetable oil 2 smalls onion …
From yummy.ph


TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME FRIES …
웹 Tofu scramble with Yukon gold and sweet potato home fries from The Candle Cafe Cookbook: Over 150 Enlightened Recipes from New York's Renowned Vegan Restaurant …
From eatyourbooks.com


THE BEST TOFU SCRAMBLE - SWEET POTATO SOUL BY JENNé …
웹 2021년 2월 15일 To make a simple easy tofu scramble you really only need the tofu and spices. It’s still filling and tasty, but it’s not going to be the best tofu scramble ever. No, for the best tofu scramble you’re going to need …
From sweetpotatosoul.com


YUKON GOLD + SWEET POTATO HOME FRIES - THE SIMPLE …
웹 2023년 12월 27일 Onion, red bell pepper, gold and sweet potatoes are cooked until tender with a mix of flavorful spices for a vegan home fries recipe that’s a savory, sweet and spicy! Here is everything you will need: Gold …
From simple-veganista.com


TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO …
웹 Crumble the tofu into bite-sized pieces with a fork and add to the sauté pan. Sprinkle the spice mixture over the tofu to coat and sauté for about 5 minutes. Serve at once with the home …
From alicerecipes.com


AIR FRYER TOFU SCRAMBLE WITH HOME FRIES - TWO …
웹 2020년 11월 15일 Cook the prepped potatoes in air fryer at 360°F for 20 minutes with rotating paddle in or tossing the potatoes halfway through if your air fryer doesn't have a paddle. In a small bowl, mix together oil, liquid …
From twomarketgirls.com


TOFU SCRAMBLE WITH DIJON & VEGGIES - THE SIMPLE …
웹 2023년 12월 22일 Pair with Oven Roasted Red Potatoes, easy Breakfast Potatoes or Yukon Gold + Sweet Potatoes Home Fries. Serve with fresh fruit such as grapes, cantaloupe, watermelon or berries. Serve with these …
From simple-veganista.com


SPICY TOFU SCRAMBLE - HEALTHY WORLD CUISINE
웹 2017년 6월 12일 The addition of tomatoes added a natural sweet note to this Spicy Tofu Scramble. The ginger, chili and garlic are warming herbs in Traditional Chinese Medicine (TCM) which compliments the cooling tofu …
From hwcmagazine.com


SIMPLE SCRAMBLED TOFU AND KALE WITH SWEET POTATO FRIES
웹 2012년 2월 6일 For this easy scramble, I used about as much kale as tofu for a decidedly green main dish. How to Make Baked Sweet Potato Fries. To add a different hue to my dinner plate, I chose sweet potato fries as our …
From blog.fatfreevegan.com


TOFU SCRAMBLE + SWEET POTATOES
웹 2016년 6월 30일 This Southwestern tofu scramble with breakfast sweet potatoes is a healthy, make-ahead breakfast bowl recipe that will actually keep you full! I love a good meal prep breakfast and when I am craving …
From sweetpeasandsaffron.com


TOFU SCRAMBLE STUFFED POBLANO PEPPERS - THE SIMPLE …
웹 2023년 12월 27일 Open the tofu, drain and set the tofu on its side right in the tub to let any excess water drain. Prepare the veggies. In a large skillet/wok, heat oil over medium heat, add onions, and cook for 4 minutes. …
From simple-veganista.com


Related Search