Spicy Squash Soup Crockpot Food

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SLOW COOKER BUTTERNUT SQUASH SOUP RECIPE BY TASTY



Slow Cooker Butternut Squash Soup Recipe by Tasty image

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Provided by Mel Boyajian

Categories     Lunch

Yield 6 servings

Number Of Ingredients 16

2 lb medium butternut squash, peeled, seeded, roughly chopped
1 medium yellow onion, roughly chopped
4 cloves garlic
olive oil, to taste
3 cups vegetable broth
½ teaspoon ground ginger
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon paprika
⅛ teaspoon cayenne pepper
1 ½ teaspoons sea salt
¼ teaspoon black pepper
½ teaspoon fresh thyme
¼ cup coconut milk
pumpkin seed
fresh chive, chopped

Steps:

  • Add the butternut squash, onion, and garlic to a slow cooker. Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper.
  • Cover and cook on high heat for 4 hours.
  • Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree.
  • Add the thyme and coconut milk and blend to incorporate.
  • Garnish with pumpkin seeds and chives, if desired.
  • Enjoy!

Nutrition Facts : Calories 544 calories, Carbohydrate 47 grams, Fat 37 grams, Fiber 3 grams, Protein 2 grams, Sugar 12 grams

SPICY SQUASH SOUP (CROCK POT)



Spicy Squash Soup (Crock Pot) image

I adapted this from 'The Book of Slow Cooking' by Anne Sheasby, which I borrowed from the local library. As I had to return it before I had a chance to try this soup, I thought I'd post it here to share and for future use. If you make it before me, please let me know how it turned out. If you leave out the bacon this is vegetarian.

Provided by -Sylvie-

Categories     Vegetable

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 14

2 butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight)
1 ounce butter
2 onions, sliced fine
2 stalks celery, finely chopped
1 garlic clove, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon hot chili powder
4 cups vegetable stock, hot
salt, to taste
pepper, to taste
2/3 cup half-and-half
4 slices smoked bacon
2 tablespoons cilantro, chopped

Steps:

  • Melt the butter in a pan and saute onions, garlic and celery for 5 minutes. Add the butternut squash and all the spices and saute for a further five minutes, stirring occasionally.
  • Transfer to crock pot, add stock and cook on low for 6-8 hours.
  • Carefully transfer to a blender, or using a stick blender, puree until smooth.
  • Add cream, cover and heat for another 30-60 minutes.
  • In the meantime, preheat your boiler to high and grill the bacon strips until crisp, turning over once.
  • Drain bacon on paper towels.
  • Stir the cilantro into the soup and divide into serving bowls.
  • Crumble the bacon and sprinkle over the top.
  • Serve immediately.

Nutrition Facts : Calories 433.6, Fat 14.7, SaturatedFat 7.8, Cholesterol 39, Sodium 305.3, Carbohydrate 75, Fiber 13.1, Sugar 15.3, Protein 10.9

SPICY WINTER SQUASH SOUP



Spicy Winter Squash Soup image

Spicy and satisfying soup! Olive oil can be cut back to a drizzle for those looking to lighten their fat intake. NOTE:If using curry powder...replace basil with cilantro or parsley.

Provided by Lorrie in Montreal

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 1/2 teaspoons cajun seasoning or 2 1/2 teaspoons curry powder
1 1/2 lbs winter squash
2 -3 teaspoons fresh ginger, peeled and minced
1 liter skim milk
2 cups sweet onions, diced
1 cup celery, diced
1 tablespoon garlic, minced
4 teaspoons olive oil
10 ounces frozen corn kernels
10 ounces frozen green beans or 10 ounces frozen green peas
3/4 cup fresh basil leaf, chopped

Steps:

  • Trim edges of squash, cut into four pieces, remove seeds.
  • Steam 12-15 minutes until soft.
  • Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; purée.
  • Sauté onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
  • Reduce heat to low, stir in Cajun spice mix. Stir for 30 seconds, add squash purée and remaining milk.
  • Bring to a boil, simmer for 15 minutes.
  • Add corn and green beans and continue to simmer.
  • Stir in basil.
  • Season with salt to taste.

Nutrition Facts : Calories 331.7, Fat 6.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 189.2, Carbohydrate 59.3, Fiber 8.1, Sugar 8.6, Protein 16.2

SPICY BUTTERNUT SQUASH AND LENTIL SOUP



Spicy Butternut Squash and Lentil Soup image

I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.

Provided by t_michalak

Categories     Grains

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 large butternut squash
1 cup red lentil
1 tablespoon curry paste
2 teaspoons sugar
1 tablespoon lemon juice
4 cups water
1 flat teaspoon salt

Steps:

  • Peel and chop squash into small cubes.
  • put squash and lentils into a saucpan with curry paste and fry for 2 minutes.
  • add sugar and water and cook for 20 minutes.
  • add salt and lemon juice and cook for 5 minutes.
  • blend until smooth and serve hot with bread.
  • OR IF YOU PREFER PUT ALL INGREDIENTS IN A SLOW COOKER AND COOK UNTIL SQUASH IS SOFT THEN BLEND AND SERVE.

Nutrition Facts : Calories 332.9, Fat 1.6, SaturatedFat 0.3, Sodium 25, Carbohydrate 71.5, Fiber 12.5, Sugar 9.7, Protein 15.6

SPICY SUMMER SQUASH SOUP



Spicy Summer Squash Soup image

Good hot or cold. Adjust the amount of crab boil according to how spicy you want your soup. Great way to use up some of that garden bounty & can be frozen!

Provided by Bethanna

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 cups water
1 beef bouillon cubes or 1 chicken bouillon cube
1/2-1 teaspoon liquid crab boil
6 medium yellow squash
1 yellow onion
1 cup heavy cream or 1 cup half-and-half
salt & pepper
cayenne pepper (optional)

Steps:

  • Bring water, bouillion cube, and desired amount of crab boil to a boil in a saucepan. You can always start on the lower end of crab boil & adjust up. Remember that some of the heat will "cook off" when you add broth to squash later. Boil for 10 minutes.
  • Meanwhile, coursely chop squash and onion. I don't peel my squash, but you can peel them if desired before chopping.
  • Put squash and onion into a dutch oven and pour broth mixture in over vegetables. Cover vegetables about 2/3 of the way, don't completely cover (you may have some broth left over). Bring to a boil and simmer for 20 minutes. When squash is tender, remove from heat & let cool.
  • When cool enough to handle, transfer squash mixture to a blender or food processor and blend until smooth.
  • Return squash mixture to dutch oven and slowly stir in cream. You might not want the whole cup. Season with salt and pepper to taste. Add dash of cayenne pepper, if desired.
  • If planning to serve cold, let stand in refrigerator several hours or overnight to allow flavors to blend. Stir well before serving.
  • If freezing, let cool completely, then place desired number of servings in freezer containers. Freeze for up to 3 months. To prepare from frozen, simply thaw in microwave or stovetop & serve!

SPICY SQUASH SOUP (CROCKPOT)



Spicy Squash Soup (Crockpot) image

This is a versatile quick soup that can be served immediately or left in a crockpot on low until time to serve. My daughter got the recipe from somebody at work - original source unknown. You can make this as low-fat as you want with low-fat cream cheese and using chicken broth to saute the onion. Depending on the size of the squash, use two or three cans of chicken broth. I fix the squash the night before to speed up the preparation. You can spice it up (or down) as you prefer.

Provided by Mamaya

Categories     Vegetable

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 9

1 small squash
1/2 small onion, chopped (or one whole onion, to taste)
3 tablespoons butter
3 cups chicken broth
1/2-1 teaspoon dried marjoram
1/4 teaspoon ground black pepper
1/8 teaspoon ground cayenne pepper
1/2 teaspoon chili powder
1 (8 ounce) package cream cheese, cut up

Steps:

  • 1. Cut the squash in half and scoop out the seeds and inner fibers. Place the squash cut side down on aluminum foil on a cookie sheet. Roast for 45 to 50 minutes at 350 degrees. (If you do this the night before, you can wrap the foil up around the squash and let it sit in the fridge overnight.).
  • 2. If you prefer, you can microwave the squash in a covered casserole dish or covered with plastic wrap with a tablespoon of water or chicken broth in the cavity, for nine or more minutes, depending on size.
  • 3. Once the squash is tender, let it cool while you prepare the soup base. In a large saucepan, saute onions in butter until translucent. Add chicken broth and spices. (I usually just use chili powder and skip the cayenne pepper.).
  • 4. Scoop the squash out of the shells into the soup. An ice cream scoop or large serving spoon works well for this. If the squash is too hot to hold, use an oven mitt. Bring to a boil.
  • 5. Add cream cheese and puree with an immersion blender. You can also process batches in a blender or food processor until smooth. Heat thoroughly. Do not allow to boil.
  • 6. You can keep the soup warm in a crockpot set to low or warm until time to serve.

Nutrition Facts : Calories 154.9, Fat 14.6, SaturatedFat 8.4, Cholesterol 42.7, Sodium 412.5, Carbohydrate 2.6, Fiber 0.3, Sugar 1.7, Protein 3.8

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