Spicy Squash Soup Crock Pot Food

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SLOW COOKER BUTTERNUT SQUASH SOUP RECIPE BY TASTY



Slow Cooker Butternut Squash Soup Recipe by Tasty image

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Provided by Mel Boyajian

Categories     Lunch

Yield 6 servings

Number Of Ingredients 16

2 lb medium butternut squash, peeled, seeded, roughly chopped
1 medium yellow onion, roughly chopped
4 cloves garlic
olive oil, to taste
3 cups vegetable broth
½ teaspoon ground ginger
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon paprika
⅛ teaspoon cayenne pepper
1 ½ teaspoons sea salt
¼ teaspoon black pepper
½ teaspoon fresh thyme
¼ cup coconut milk
pumpkin seed
fresh chive, chopped

Steps:

  • Add the butternut squash, onion, and garlic to a slow cooker. Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper.
  • Cover and cook on high heat for 4 hours.
  • Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree.
  • Add the thyme and coconut milk and blend to incorporate.
  • Garnish with pumpkin seeds and chives, if desired.
  • Enjoy!

Nutrition Facts : Calories 544 calories, Carbohydrate 47 grams, Fat 37 grams, Fiber 3 grams, Protein 2 grams, Sugar 12 grams

SPICY SQUASH SOUP (CROCK POT)



Spicy Squash Soup (Crock Pot) image

I adapted this from 'The Book of Slow Cooking' by Anne Sheasby, which I borrowed from the local library. As I had to return it before I had a chance to try this soup, I thought I'd post it here to share and for future use. If you make it before me, please let me know how it turned out. If you leave out the bacon this is vegetarian.

Provided by -Sylvie-

Categories     Vegetable

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 14

2 butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight)
1 ounce butter
2 onions, sliced fine
2 stalks celery, finely chopped
1 garlic clove, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon hot chili powder
4 cups vegetable stock, hot
salt, to taste
pepper, to taste
2/3 cup half-and-half
4 slices smoked bacon
2 tablespoons cilantro, chopped

Steps:

  • Melt the butter in a pan and saute onions, garlic and celery for 5 minutes. Add the butternut squash and all the spices and saute for a further five minutes, stirring occasionally.
  • Transfer to crock pot, add stock and cook on low for 6-8 hours.
  • Carefully transfer to a blender, or using a stick blender, puree until smooth.
  • Add cream, cover and heat for another 30-60 minutes.
  • In the meantime, preheat your boiler to high and grill the bacon strips until crisp, turning over once.
  • Drain bacon on paper towels.
  • Stir the cilantro into the soup and divide into serving bowls.
  • Crumble the bacon and sprinkle over the top.
  • Serve immediately.

Nutrition Facts : Calories 433.6, Fat 14.7, SaturatedFat 7.8, Cholesterol 39, Sodium 305.3, Carbohydrate 75, Fiber 13.1, Sugar 15.3, Protein 10.9

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