Spicy Sautéed Cabbage With Chickpeas And Parmesan Food

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CABBAGE WITH CHICKPEAS



Cabbage with Chickpeas image

Use this as a side dish for your Greek meals. Serve with chicken kebabs, hummous, roasted red peppers, tzatziki...you get the idea!

Provided by Sackville

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

3 onions, peeled and finely sliced
1 unwaxed lemon, skin grated to remove zest
3 tablespoons olive oil
1 (400 g) can chickpeas
300 g cabbage
4 cloves garlic, minced and mixed with
1/2 teaspoon salt
salt & freshly ground black pepper
30 fresh mint leaves, about
Greek yogurt, to use when serving

Steps:

  • Heat the oil and when it is very hot, add the onions, stirring for 4-5 minutes until they begin to flop and go light brown in patches.
  • Reduce the heat, add the lemon zest and cook, stirring occasionally for about 15 minutes until the onions have melted into a slippery, reduced slop.
  • Meanwhile, drain and rinse the chickpeas.
  • Shake dry.
  • Remove the stalk from the cabbage and shred into strips.
  • Wash and shake dry.
  • Take the mint leaves and shred finely.
  • When the onions are ready, stir in the chickpeas, together with 1/2 tsp salt and a generous grinding of pepper.
  • Cook for a few minutes, then add the cabbage.
  • Increase the heat and stir for 2-3 minutes, as the cabbage wilts and merges with the rest of the dish.
  • Add 3 tablespoons lemon juice, 100ml water, the garlic paste and shredded mint.
  • Stir well and cook for 3-4 minutes before turning off heat.
  • Taste and adjust the seasoning.
  • Leave to rest and cool slightly before topping with a dollop of yoghurt.

Nutrition Facts : Calories 271.3, Fat 11.5, SaturatedFat 1.6, Sodium 607.3, Carbohydrate 39.1, Fiber 8.6, Sugar 6.2, Protein 7.3

SPICY SAUTÉED CABBAGE WITH CHICKPEAS AND PARMESAN



SPICY SAUTÉED CABBAGE WITH CHICKPEAS AND PARMESAN image

Categories     Salad     Bean

Yield 4

Number Of Ingredients 9

2tablespoonsextra-virgin olive oil
6cupsshredded green cabbage
Kosher salt
3garlic cloves, thinly sliced
115-ounce can chickpeas, rinsed, drained
1/2teaspoonfreshly cracked black peppercorns
1/4teaspooncrushed red pepper flakes
1lemon, halved
2tablespoonsfinely grated Parmesan

Steps:

  • Heat oil in a large skillet over medium heat. Add cabbage and season with salt. Cook, stirring occasionally, until light golden and crisp-tender, 7-8 minutes. Add garlic and cook, stirring, for 1 minute. Stir in chickpeas and 2 Tbsp. water; cook until beans are warmed through and all liquid is absorbed, about 2 minutes. Season to taste with salt. Stir in peppercorns and red pepper flakes and cook for 1 minute. Transfer to a serving platter and squeeze lemon juice over to taste. Sprinkle with Parmesan.

SPICY SAUTEED CABBAGE



Spicy Sauteed Cabbage image

This is a recipe that I came up with just because I had bought a cabbage, didn't know how to cook it, and had these ingridients for it. lol! It came out pretty great, and was even good the next day on an Asian chicken sandwich. Enjoy!

Provided by MizEmerilLagasse

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 head green cabbage
2 tablespoons butter
1 tablespoon olive oil
1 1/2 teaspoons McCormick's Montreal Brand steak seasoning
1 1/2 teaspoons garlic salt
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon nutmeg or 1/8 teaspoon cinnamon
1/2 cup cheddar cheese (optional)

Steps:

  • Cut the cabbage into 1-inch cubes and seperate the layers.
  • Meanwhile, in a large saute pan, heat the butter and olive oil over medium-high heat.
  • After pan is hit, add the cabbage and sprinkle on the steak seasoning, garlic salt, and red pepper flakes.
  • Saute the cabbage for about 15 minutes until brown.
  • Add 1/2 cup water to the pan and cover with a lid.
  • Simmer for about 10 minutes, stirring occasionally.
  • Uncover and continue to cook until the cabbage is completely brown.
  • Add the nutmeg (or cinnamon), and then sprinkle on the cheese before serving.

Nutrition Facts : Calories 94.7, Fat 6.3, SaturatedFat 2.8, Cholesterol 10.2, Sodium 61.6, Carbohydrate 9.4, Fiber 3.9, Sugar 4.9, Protein 2.1

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