SPICY SALMON TERIYAKI WITH STEAMED BOK CHOY
Tossing salmon pieces in cornstarch before cooking helps them develop a crust that this spicy-sweet teriyaki sauce can really cling to.
Provided by Anna Stockwell
Categories Salmon Dairy Free Rice Soy Sauce Honey Bok Choy Green Onion/Scallion Sesame Dinner Quick & Easy
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk vinegar, soy sauce, chili paste, and honey in a small bowl; set aside.
- Season salmon with 1 tsp. salt. Place on a plate and sprinkle with cornstarch, turning to coat. Heat oil in a large nonstick skillet over medium-high. Cook salmon in a single layer, undisturbed, until golden brown underneath, 2-3 minutes. Turn and cook until other side is lightly golden, about 2 minutes. Pour sauce over salmon and continue to cook, gently turning salmon halfway through, until sauce is thickened slightly and clinging to salmon, about 1 minute. (Sauce will bubble aggressively when first added and will then calm down.)
- Meanwhile, set a steamer basket in a large pot filled with about 1" salted water. Cover pot and bring water to a boil. Place bok choy in steamer basket, cover pot, and steam until just tender, 5-7 minutes. Season with remaining 1/2 tsp. salt.
- Place rice (if using) and bok choy on a platter. Arrange salmon over and drizzle bok choy and salmon with any remaining sauce in skillet. Top with scallions and sesame seeds.
SPICY SALMON TERIYAKI WITH SESAME OIL
Make and share this Spicy Salmon Teriyaki With Sesame Oil recipe from Food.com.
Provided by Emma Pham
Categories Low Cholesterol
Time 1h8m
Yield 1 fille, 1 serving(s)
Number Of Ingredients 10
Steps:
- Marinate salmon in sauce for one hour in fridge.
- To cook salmon, heat oil in pan; cook salmon each side until brown. Pour remainder of marinade over salmon, add a teaspoon of cornstarch to pan, and cook salmon until done. Serve with white rice, slice of lemon and green vegetable.
Nutrition Facts : Calories 312.6, Fat 15.2, SaturatedFat 2.2, Sodium 3022.2, Carbohydrate 23.1, Fiber 1, Sugar 14.4, Protein 6.6
TERIYAKI SALMON
Salmon is a favorite of my husband. This recipe never fails to be a hit, whether we broil the salmon in the oven or grill it outdoors. Pair it with some homemade teriyaki fried rice to complete your meal.
Provided by Katzmeow
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
- Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.
Nutrition Facts : Calories 410.8 calories, Carbohydrate 10.3 g, Cholesterol 82.5 mg, Fat 25.8 g, Fiber 0.6 g, Protein 33.6 g, SaturatedFat 4.6 g, Sodium 972.6 mg, Sugar 7.3 g
SALMON TERIYAKI
Make and share this Salmon Teriyaki recipe from Food.com.
Provided by Dancer
Categories High Protein
Time 24m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place salmon fillet, skin side down, in a microwave-safe dish.
- Combine orange juice, garlic, ginger and soy sauce; pour over fish.
- Microwave, covered, on high power for 7 minutes (If microwave does not rotate, turn dish after 5 minutes).
- Test for doneness; cook longer if needed.
- Serve on platter or plates, covered with sauce and sprinkled with green onions and sesame seeds.
Nutrition Facts : Calories 358.4, Fat 14.4, SaturatedFat 2.4, Cholesterol 78.4, Sodium 667.8, Carbohydrate 17.6, Fiber 3, Sugar 10.4, Protein 39.4
BROILED SALMON TERIYAKI
Make and share this Broiled Salmon Teriyaki recipe from Food.com.
Provided by kymgerberich
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in a small saucepan; bring to a boil, and cook over medium-high heat 5 minutes or until slightly thickened, stirring occasionally. Strain and discard gingerroot. Let cool.
- Brush both sides of fillets with soy sauce mixture. Place fillets on a rack coated with cooking spray; place rack on a broiler pan. Broil 4 to 5 inches from heat 3 minutes.
- Turn fillets over, and baste with soy sauce mixture. Broil an additional 2 minutes or until fish flakes easily when tested with a fork. Baste with soy sauce mixture.
Nutrition Facts : Calories 183.6, Fat 4, SaturatedFat 0.7, Cholesterol 58.3, Sodium 380.3, Carbohydrate 8.5, Fiber 0.1, Sugar 6.5, Protein 23.3
TERIYAKI SALMON WITH SESAME PAK CHOI
Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Elaine Paige's dish is a simple and quick midweek meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish.
- Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp mirin or dry sherry, 2 tbsp soy sauce and 2 tsp finely grated ginger in a small bowl and pour over the salmon so the fillets are completely covered. Bake for 10 mins.
- Meanwhile, cook the pack choi. Cut a slice across the base of 2 large pak choi so the leaves separate.
- Heat 2 tsp vegetable oil and 2 tsp sesame oil in a wok, add 3 grated garlic cloves and stir-fry briefly to soften.
- Add the pak choi and fry until the leaves start to wilt. Pour over 75ml fish or vegetable stock, tightly cover the pan and allow to cook for 5 mins - you're aiming for the stems to be tender but still have a bit of bite.
- Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.
Nutrition Facts : Calories 517 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.8 milligram of sodium
EASY BBQ GRILLED SALMON TERIYAKI
Make and share this Easy BBQ Grilled Salmon Teriyaki recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to medium.
- Mix all ingredients together except for the fish.
- Pour mixture over the fish and let marinate for 15 minutes.
- Remove fish from the marinade and save to baste with.
- Place salmon on the grill, skin side down, and cook 7-8 minutes with cover of grill down.
- Turn fish over and cook another 7-8 minutes, basting occasionally with marinade.
Nutrition Facts : Calories 440.2, Fat 17.7, SaturatedFat 2.7, Cholesterol 165.4, Sodium 558.5, Carbohydrate 2.6, Fiber 0.1, Sugar 1.4, Protein 64.1
SALMON TERIYAKI
This is a staple recipe in my house. My pantry is always stocked with the basics like soy and mirin. If you don't have sake on hand, feel free to sub it out for sherry or white wine. Teri means "glaze" or "sauce" and yaki means "grill." Traditionally a piece of fish would be grilled over hardwood charcoal and then glazed with a luscious sauce that's sweet, salty and very savory. This version would be a Japanese home-cook version where all the work is done in one pan. I'm a believer that you can make better sauces than store bought. This teriyaki sauce recipe can be multiplied, shaken together in a bottle and held in the fridge until ready to use.
Provided by Jet Tila
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- For the teriyaki sauce: Mix all the ingredients in a small saucepan and bring to a simmer over medium heat; whisk about 1 to 2 minutes until the sugar dissolves and the sauce bubbles and thickens slightly. Set it aside to use on the salmon and store any leftovers in the refrigerator.
- For the fish: Pat the fish dry with a paper towel, cut into four 3-inch pieces, and season it with salt and pepper. Heat the vegetable oil in a large heavy-bottomed skillet over medium-high heat. Once you start to see white smoke, lay the fish flesh-side down in the skillet. Move the fish around constantly while cooking to keep it from sticking. When the fish is medium, 4 to 6 minutes, turn with a spatula only once.
- Cook the other side for another minute. Add the teriyaki sauce to the pan and reduce the heat to low. The sauce will begin to simmer and reduce. Tilt the pan around a few times and turn the fish until it's well coated with the sauce.
- To serve, cut the baby bok choy into quarters and arrange on a platter. Place the salmon over top and drizzle with the sauce from the pan. Sprinkle the toasted sesame seeds and scallions over the salmon. Serve with rice on the side.
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