SPICY BAKED CHICKPEAS
Provided by Claire Robinson
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Rinse and drain the chickpeas and dry by rolling them around in a kitchen towel. Combine the oil, paprika cumin, cayenne and salt in a large bowl. Add chickpeas and toss to coat evenly. Transfer the chickpeas to a parchment-lined baking sheet and spread them out in a single layer. Bake until golden and crispy, 25 to 35 minutes, shaking the tray to toss after 15 minutes. Remove the baking sheet from the oven and transfer the chickpeas to a serving bowl.
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
SPICY ROASTED CHICKPEAS
Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g
SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
SPICY ROASTED CHICKPEAS
Provided by Alyssia Sheikh
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- Drain and rinse chickpeas AND pat dry with paper towels.
- On a baking sheet lined with parchment, toss chickpeas in oil and seasonings.
- Roast 25-30 minutes.
- Remove from oven and allow to cool. (They'll crisp up more as they cool!)
- Enjoy as a snack, or on top of a Buddha bowl!
- Yields ~ 1½ cups spicy roasted chickpeas.
Nutrition Facts : Calories 136 kcal, Fat 5 g, Carbohydrate 17 g, Fiber 6 g, Protein 5 g, ServingSize 1 serving
SPICY GARLIC ROASTED CHICKPEAS
It's really hard for people who have to limit sugar and carbohydrates in their diet to find interesting snacks to munch on. Nuts and cheese are easily overused when you need to eat a protein based snack every few hours. In my experience, food boredom usually equals diet failure. Roasted chick peas take on the crunchy texture of roasted peanuts and you can spice them however you like. My take on the snack vaguely resembles the taste of Cajun French fries.
Provided by Diet It Up
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Drain and rinse the beans. Dry thoroughly.
- Combine oil and spices in a bowl. Toss chickpeas in the oil and spice mixture.
- Spread the chick peas in a single layer on a cookie sheet.
- Bake for 40-50 minutes or until golden brown and crunchy.
- Store in an airtight container.
Nutrition Facts : Calories 161.3, Fat 4.6, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 25, Fiber 4.9, Sugar 0.1, Protein 5.5
CRISPY SPICY ROASTED CHICKPEAS
These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.
Provided by Elizabeth Lindemann
Categories Snacks
Time 1h35m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Pat chickpeas dry with a paper towel or clean kitchen towel.
- Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
- Spread chickpeas on prepared baking sheet evenly so they aren't touching.
- Roast for 30 minutes at 400 degrees F.
- Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
- Store chickpeas in an airtight container or jar for up to 5 days.
Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
SPICY CHICKPEAS
Get the whole family snacking on this low-fat alternative to peanuts
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.
Nutrition Facts : Calories 80 calories, Fat 2 grams fat, Carbohydrate 10 grams carbohydrates, Fiber 3 grams fiber, Protein 4.5 grams protein, Sodium 0.41 milligram of sodium
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Estimated Reading Time 1 min
- Arrange racks in top and bottom thirds of oven. Stir together oil, chili powder, cumin, salt and cayenne in a large bowl. Add chickpeas and toss to coat.
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- Preheat the oven to 375F (190 C). Drain the cans and dry out the chickpeas with a kitchen towel. Spread them over a large plate and let them dry out naturally for an hour or so.
- Roast them in the oven for 35-45 minutes. Stir in between for 1-2 times to make sure the chickpeas don’t burn. If they start burning, just take them out of the oven.The chickpeas should be dry and crunchy.
- Mix all the spices. Once out of the over, spray the chickpeas with olive oil and toss them into the bowl with all the spices while they’re hot.
SPICY ROASTED CHICKPEAS RECIPE - SUGAR SPICES LIFE
From sugarspiceslife.com
Cuisine MediterraneanCategory AppetizerServings 4Calories 125 per serving
- Place chickpeas in a strainer and run cold water over them for several minutes. Then, pinch off any of the skins that come off easily.
- Transfer chickpeas to a surface covered with a few paper towels. Let sit for 1-2 hours, or until dry.
- Preheat oven to 400 degrees. Toss chickpeas with olive oil and spread out on a 9x13 or similar sized rimmed baking sheet.
SPICY ROASTED CHICKPEAS | FOOD IN A MINUTE
From foodinaminute.co.nz
5/5 (2)Category Popular CollectionsServings 6
- Preheat oven to 200°C (fan assisted). Drain the Wattie’s Chickpeas in Springwater and dry them on paper towels to absorb as much of the moisture as possible. Transfer to a baking paper lined baking tray. Roast for 10 minutes.
- Remove the chickpeas from the oven, transfer to the bowl and toss through the oil mix. Return the chickpeas to the baking tray. Roast for a further 30–35 minutes or until the chickpeas are crisp and golden.
SPICY ROASTED CHICKPEAS - NAMELY MARLY
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5/5 (5)Total Time 50 minsCategory SnackCalories 113 per serving
- Drain the chickpeas in a strainer, shaking it to remove excess water. Spread the chickpeas out on a paper towel and pat dry. You can also just let them sit out for a few minutes to air dry.
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From lovebakesgoodcakes.com
4.5/5 (13)Total Time 30 minsServings 2Calories 102 per serving
- Place the chickpeas in a medium bowl. Drizzle the olive oil over the top. Sprinkle with chili powder, garlic powder, paprika, salt, black pepper, and cayenne pepper. Toss to coat.
SPICY ROASTED CHICKPEAS - PROFUSION CURRY
From profusioncurry.com
4.5/5 (21)Total Time 30 minsCategory AppetizersCalories 108 per serving
- Put the canned chickpeas in the colander and rinse well under running water. Thoroughly drain them. Spread them either on a paper towel or kitchen towel and allow to pat dry as much as possible.
- Place chickpeas in an Air Fryer basket. Set temperature to 350 degrees Fahrenheit and timer to 15 minutes.
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- Prep chickpeas: For crispier chickpeas, dry out canned or cooked chickpeas that have been storied or cooked in liquid for at least 1 hour before cooking. To do this, drain chickpeas from their liquid (save the aquafaba liquid for other uses) on a sheet pan on your counter or in your refrigerator for at least 30-60 minutes before roasting. The drier the chickpeas, the crispier they'll be after cooking.
- Season chickpeas: When chickpeas have dried, add them to a medium mixing bowl with 1 tablespoon of maple syrup, cumin, turmeric, cayenne pepper, and pinch of salt and pepper. Mix well to combine all ingredients, making sure the maple syrup lightly coats all chickpeas so that the spices stick to them.
- Roast in oven: Spread the seasoned chickpeas onto a sheet pan, spacing them out so that they're all in one single layer (this will help them to become crispier). Bake in the oven for a total of 20-30 minutes, stirring every 10 minutes to evenly roast on all sides. Taste them throughout baking to test out how done they are; when chickpeas are browned and have a crunchy outside and soft inside then they're done.
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Cuisine AmericanEstimated Reading Time 50 secsServings 7Total Time 43 mins
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Reviews 61Calories 631 per servingCategory Appetizer, Snack
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