Stuffed Bananas Haiti Caribbean Food
STUFFED BANANAS
Make and share this Stuffed Bananas recipe from Food.com.
Provided by That is Dr House to
Categories Tropical Fruits
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl mix flour, half the salt and tumeric, 1/2 tsp cayenne and the sugar. Add the 3 tbsp oil. Blend with fingers until crumbly. Set aside.
- The banans should be clear yellow with no brown. Slice the stem ends from banana. DO NOT PEEL. Cut them in 3rds crosswise. Take each chunk and make a slit about halfway down the middle [not across]. Place as much chickpea mix as can fit in this. After all pieces are stuffed heat the remaining oil and add the seeds and remaining ingredients.
- When the mustard pops add the chunks one at a time. Placing on sides until bottom of pot is tightly packed. DO NOT STACK. Turn heat to very low and cover. Shake pot once or twice to spread oil all over.
- After 6 minutes turn bananas gently with fork. Do not puncture the skins. Cook for 6 more minutes.
- Eat. Skins and all.
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