Beet Orange And Walnut Salad Food

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BEET, ORANGE AND ARUGULA SALAD



Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

  • In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
  • Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

BEET, ORANGE AND WALNUT SALAD



Beet, Orange and Walnut Salad image

Find the most delicious and healthy salad recipes at WomansDay.com. Our easy recipe finder will help you discover the best recipes your family will love.

Categories     healthy     Orange and Walnut Salad     beet     salad     beet salad     walnut salad     orange salad     orange and beets     orange and beet     orange and walnut     walnut and beet     walnut and beet salad

Time 1h30m

Yield 6

Number Of Ingredients 13

Dressing
1/4 c. orange juice
2 1/2 tbsp. olive oil
1 tbsp. lemon juice
1 1/2 tsp. sugar
1/4 tsp. each salt and pepper
Salad
2 bunches small beets
tsp. each salt and pepper
2 navel oranges
1 small head green-leaf lettuce
1/4 c. walnuts
Garnish: chives

Steps:

  • Shake all ingredients in a covered jar; refrigerate.
  • Heat oven to 375°F. You'll need a rimmed baking sheet lined with nonstick foil. Add beets; cover pan with foil.
  • Roast 1 1/4 hr or until beets are tender. When cool enough to handle, rub off skins with your fingers and slice. Toss in large bowl with 1/4 cup of the dressing and the salt and pepper.
  • While beets roast, cut peel and pith from oranges; slice.
  • Arrange lettuce leaves, beet and orange slices on a large serving platter or individual salad plates. Drizzle with remaining dressing; sprinkle with walnuts and chives.

Nutrition Facts : Calories 150 calories

ORANGE AND BEET SALAD



Orange and Beet Salad image

This jewel-colored orange and beet salad is one where I just kept adding touches until I got it just the way I want it. -Jessie Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 15

4 medium fresh beets (about 1 pound)
1 tablespoon olive oil
8 cups spring mix salad greens
2 medium oranges, peeled and sectioned
1/2 cup crumbled feta cheese
DRESSING:
1/3 cup orange juice
2 tablespoons mayonnaise
1 tablespoon grated orange zest
1 tablespoon brown sugar
1 tablespoon cider vinegar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/8 teaspoon ground allspice

Steps:

  • Preheat oven to 400°. Scrub beets and trim tops to 1 in. Place beets on a double thickness of heavy-duty foil (about 24x12-in.); drizzle with oil. Fold foil around beets, sealing tightly. Place on a baking sheet. Roast 55-65 minutes or until tender. Open foil carefully to allow steam to escape., When cool enough to handle, peel and slice beets. Divide salad greens, beets and oranges among six salad plates. Sprinkle with cheese. In a small bowl, whisk dressing ingredients; serve with salads.

Nutrition Facts :

WARM BEET-ORANGE SALAD



Warm Beet-Orange Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Number Of Ingredients 0

Steps:

  • Place 1 pound beets on a large piece of foil. Drizzle with 1 tablespoon olive oil and 3 tablespoons water; close into a packet. Roast at 400 degrees F until tender, 50 minutes. Peel the beets and cut into wedges. Whisk 1/3 cup orange juice, 2 tablespoons olive oil, and salt to taste in a bowl. Add 2 segmented oranges, the beets and 1/4 cup chopped toasted walnuts and toss.

BEET AND ORANGE SALAD



Beet and Orange Salad image

Enjoy this fruity Beet and Orange Salad. The flavorful combination of beets, citrus and spinach makes this Beet and Orange Salad nutritious and colorful.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2 cups each

Number Of Ingredients 6

1 pkg. (10 oz.) baby spinach leaves
1 can (14-1/2 oz.) beets, drained, chopped
2 navel oranges, sectioned
1 small red onion, thinly sliced
1/3 cup coarsely chopped walnuts, toasted
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; toss to coat.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 5 g

BEET SALAD WITH ORANGE-WALNUT DRESSING



Beet Salad with Orange-Walnut Dressing image

Light and refreshing, this salad goes nicely with the heavier dishes of the season. Your family and friends will also appreciate the tasty homemade dressing. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 12 servings (about 1 cup dressing).

Number Of Ingredients 15

1 pound fresh beets
6 cups torn Bibb or Boston lettuce
3 medium navel oranges, peeled and sectioned
2 cups torn curly endive
2 cups watercress
2/3 cup chopped walnuts, toasted
DRESSING:
1/2 cup canola oil
1/3 cup orange juice
3 tablespoons white wine vinegar
1 green onion, finely chopped
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • Place beets in a 13-in. x 9-in. baking dish; add 1 in. of water. Cover and bake at 400° for 40-45 minutes or until tender. Cool; peel and julienne., In a serving bowl, combine the lettuce, oranges, endive and watercress. Add beets and walnuts. , In a small bowl, whisk the oil, orange juice, vinegar, onion, lemon juice, mustard, salt and pepper. Drizzle over salad; toss gently to coat.

Nutrition Facts : Calories 255 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 274mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 18g fiber), Protein 9g protein.

BEET SALAD WITH GRAPEFRUIT, BLUE CHEESE & WALNUTS



Beet Salad with Grapefruit, Blue Cheese & Walnuts image

Beet and Grapefruit Salad is a healthy and delicious anytime recipe! Sweet toasted beets are paired with tart slices of grapefruit, all topped with toasty walnuts and blue cheese crumbles.

Provided by Colleen Milne

Categories     Salad

Time 45m

Number Of Ingredients 12

4 medium beets
2 shallots (sliced)
1/2 tsp salt
1/2 tsp pepper
1 large red grapefruit (peeled, sectioned, with pith removed)
2 oranges (peeled, sectioned, with pith removed)
2 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
1/2 tsp coarse salt
1/2 cup walnuts (toasted)
1/4 cup blue cheese (crumbled)
2 green onions (sliced)

Steps:

  • Preheat oven to 400°.
  • Wrap beets in foil, and place on a baking tray, along with sliced shallots.
  • Roast until beets are fork-tender, about 30 minutes. Remove from oven, open foil, and allow to cool.
  • When beets have cooled, rub the skins off with paper towel. Cut them into cubes.
  • In a bowl, combine beets, grapefruit and orange segments.
  • Whisk together olive oil, cider vinegar, and salt. Pour over salad and toss to coat.
  • Add walnuts and blue cheese and gently combine.
  • Refrigerate for about an hour.
  • Top with green onions for serving.

Nutrition Facts : ServingSize 3 g, Calories 273 kcal, Carbohydrate 28 g, Protein 6 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 477 mg, Fiber 6 g, Sugar 18 g

BEET AND ORANGE SALAD WITH WALNUTS



Beet and Orange Salad with Walnuts image

Honey and orange juice boost the natural sweetness of beets. We couldn't resist adding goat cheese, but the salad's equally good without.

Provided by Midwest Living

Categories     Food

Time 1h20m

Yield 5 cups

Number Of Ingredients 10

6 - 8 small to medium beets (1 1/4 to 1 1/2 pounds total)
1 cup walnut halves
3 navel oranges
1 tablespoon red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup extra-virgin olive oil
1 cup loosely packed fresh flat-leaf parsley, chopped
2 ounces fresh goat cheese (optional)

Steps:

  • Preheat oven to 400°. Trim ends of beets. Divide beets between two 10-inch pieces of heavy foil. Drizzle each with 1 tablespoon water. Fold foil over beets; fold ends to seal. Place packets on a large baking sheet. Roast until beets are tender and easily pierced with a knife, 50 to 60 minutes. Carefully open packets to avoid the steam that escapes. When cool enough to handle, peel beets by rubbing them with a paper towel. Chop into cubes.
  • Meanwhile, toast walnuts in a dry skillet over medium until fragrant, about 5 minutes. Let cool.
  • Cut tops and bottoms off oranges. Cutting from top to bottom, use a small knife to cut off peel and pith from the sides. Working over a bowl to catch juice, cut between orange segments and membranes to release segments into the bowl. Squeeze the membranes over the bowl to extract any remaining juice.
  • For dressing, carefully pour juice from the bowl with orange segments into a separate bowl. (You should have about 3 tablespoons juice.) Whisk in vinegar, honey, salt and pepper. While whisking, slowly pour in olive oil and continue whisking until emulsified.
  • Just before serving, gently combine beets, oranges, walnuts and parsley in a shallow bowl or platter. Add dressing and toss to combine. If desired, crumble goat cheese over salad.

Nutrition Facts : Calories 272 calories, Carbohydrate 22 g, Fat 21 g, Protein 5 g, SaturatedFat 2 g, Sodium 468 mg, Sugar 15 g

BEET, MANDARIN ORANGE AND SPINACH SALAD



Beet, Mandarin Orange and Spinach Salad image

People seem to either hate or love beets -- I would guess you like them because you have chosen this recipe to look at. (The first recipe calls for canned beets; sometimes I buy fresh beets and cook them -- this variation is after the canned beet recipe.) When using the fresh beet recipe, I make the beets ahead of time to allow for cooling in the fridge and then just cut them up when assembling the salad.

Provided by TasteTester

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

6 ounces fresh spinach leaves
1 (15 ounce) can of cut beets (well drained)
1 (11 ounce) can mandarin oranges, well drained (in light syrup)
1/4 cup bottled poppy seed dressing (if you don't like poppy seed dressing you can use a basic vinaigrette dressing)
3 fresh beets (used in place of the canned beets)

Steps:

  • CANNED BEET RECIPE:.
  • Place spinach in a salad bowl.
  • Add remaining ingredients; toss and serve.
  • 5 minutes prep time; no cooking time.
  • FRESH BEET RECIPE:.
  • Preheat oven to 450°F Remove beet greens from 3 fresh beets; rinse beets and wrap tightly in foil. Bake for 40-50 minutes or until tender when pierced with a fork. Unwrap foil and remove skin by rubbing firmly with paper towels. Refrigerate beets until cool; cut into pieces and add to salad.
  • 5 minutes prep time; 1 hour cooking time; 1 hour cooling time.

Nutrition Facts : Calories 114.8, Fat 0.7, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 26.4, Fiber 5.2, Sugar 19.9, Protein 4.3

BEET SALAD WITH WALNUTS AND GOAT CHEESE



Beet Salad with Walnuts and Goat Cheese image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h8m

Yield 4 servings

Number Of Ingredients 8

2 bunches medium beets, (about 1 1/2 pounds) tops trimmed
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1/2 cup walnuts
1 bunch arugula, trimmed and torn
1/2 medium head escarole, torn
4 ounces goat cheese, (preferably aged goat cheese) crumbled

Steps:

  • Put the beets in a saucepan with water to cover and season generously with salt. Bring to a boil over high heat and cook until fork tender, about 20 minutes. When the beets are cool enough to handle, peel them--the skins should slide right off with a bit of pressure from your fingers. If they don't, use a paring knife to scrape off any bits that stick. Cut each beet into bite-sized wedges.
  • Whisk the vinegar with salt and pepper, to taste, in a large bowl. Whisk in the olive oil in a slow steady stream to make a dressing. Toss the cut beets in the dressing; set aside to marinate for at least 15 minutes or up to 2 hours.
  • Preheat the oven to 350 degrees F. Spread the nuts on a baking sheet and oven-toast, stirring once, until golden brown, about 8 minutes. Cool.
  • Toss the arugula and escarole with the beets and divide among 4 plates. Scatter the walnuts and goat cheese on top. Serve.
  • Copyright 2005 Television Food Network, G.P. All rights reserved.

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From eatsmarter.com


BEET ORANGE AND WALNUT SALAD - PLAIN.RECIPES
Combine the orange juice, vinegar, salt and pepper in a small bowl. Whisk in the olive oil (or shake all in a small jar.) Toss half the dressing with the beets. Add the orange segments, Gorgonzola, walnuts and half the basil. Toss gently. Add more dressing as needed. Sprinkle with remaining basil and serve.
From plain.recipes


BEET SALAD WITH ORANGE WALNUT DRESSING RECIPE
Learn how to cook great Beet salad with orange walnut dressing . Crecipe.com deliver fine selection of quality Beet salad with orange walnut dressing recipes equipped with ratings, reviews and mixing tips. Get one of our Beet salad with orange walnut dressing recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


BEET, ORANGE AND WALNUT SALAD | RECIPE | RECIPES, WALNUT ...
May 3, 2013 - Find the most delicious and healthy salad recipes at WomansDay.com. Our easy recipe finder will help you discover the best recipes your family will love.
From pinterest.ca


BEET SALAD WITH ORANGE VINAIGRETTE - A PERFECT FEAST
Modern Comfort Food. Toggle Navigation. facebook ; instagram; February 12, 2022. Beet Salad with Orange Vinaigrette. Jump to Recipe Print Recipe. Beet Salad with Orange Vinaigrette is one of our favorite winter salads. I start this salad by simmering red and yellow beets. Then, I toss the beets with orange segments, chopped walnuts, goat cheese, and …
From aperfectfeast.com


BEET, ORANGE AND WALNUT SALAD - PLAIN.RECIPES
Toss half the dressing with the beets. Add orange segments, Gorgonzola, walnuts and half the basil. Toss gently. Add more dressing as needed. Sprinkle with remaining basil. Divide salad onto 4 to 6 plates and serve. NOTE: to toast walnuts, heat in a dry skillet over medium heat, stirring frequently for about 5 minutes, or until toasted and ...
From plain.recipes


BEET, BLOOD ORANGE, WALNUT, AND ROCKET SALAD | RECIPES ...
Preparing the Beets - 1 hour: Preheat the oven to 375 F. Wash the beets and cut away the tops and tails. Place in the baking dish, pour in water, and cover tightly with aluminum foil. Bake for …
From pbs.org


BEET SALAD WITH ORANGE WALNUT DRESSING RECIPE - FOOD NEWS
Healthy beet salad with spinach and orange walnut dressing. Toss to coat beets. Place beets on shallow baking pan. 2 Roast 40 to 45 minutes or until fork tender. Cool beets. Peel and cut into 1/2-inch wedges. 3 Mix orange juice, remaining 1 tablespoon oil, vinegar, parsley, remaining 1/4 teaspoon pepper, salt and garlic powder in small bowl with wire whisk until well blended. Salt …
From foodnewsnews.com


BEET ORANGE AND WALNUT SALAD - TFRECIPES.COM
Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and …
From tfrecipes.com


ORANGE AND BEET SALAD WITH PARMESAN CURLS | CANADIAN LIVING
Cut off rind and outer membrane of oranges. Cut crosswise into 1/4-inch (5 mm) thick slices. (Make-ahead: Place beets and oranges in separate bowls; cover and refrigerate for up to 24 hours.) In small skillet, toast walnuts over medium-low heat, stirring often, until lightly browned, 3 minutes; let cool. Using vegetable peeler, shave cheese ...
From canadianliving.com


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