PERUVIAN CHEESY POTATO SOUP WITH SPICY HERB SAUCE
Chuño, a small bright-white dried potato, adds a slightly earthy taste and chewy texture to this soup. If you cannot find chuños (they look like white pebbles), you can substitute russet potatoes, as detailed in the note here. In Peru, this soup is served with the chile-herb sauce called uchucuta, which adds sour and spicy notes to the broth.
Provided by Madhur Jaffrey
Categories dinner, lunch, soups and stews, main course, side dish
Time 13h20m
Yield 8 to 10 servings
Number Of Ingredients 20
Steps:
- The evening before you cook the soup, wash the chuños and soak them in a large bowl of warm water, enough to cover it by several inches. Leave for 12 hours. Drain the chuños the next day, wash them off again and cut each potato into 8 to 10 parts. In a large pot, combine the chuño pieces with enough cold water to cover by several inches. Bring to a boil, then reduce heat to low. Cover and simmer until the chuños are puffed up and softer, about 20 minutes. Drain and set aside.
- Put the oil in a large pot (at least 6 quarts) and set over medium-high heat. When hot, put in the onion and garlic. Stir and cook for 3 minutes. Add the celery and carrot. Stir and cook 3 minutes. Add the ginger and stir a few times. Put in the drained chuños, 8 1/2 cups water or stock, the russet potatoes, pumpkin or squash, salt, herbs and feta. Bring to a boil, cover, turn heat to low and cook gently for 30 to 40 minutes, or until vegetables are tender.
- Add the spinach, stir and cook, covered, on low heat for another 10 to 15 minutes or until the vegetables are very tender but have not turned to mush. Check the salt. Thin the soup out with water or stock if it is too thick. It should be drinkable from the bowl.
- Put 2 teaspoons of uchucuta sauce into each bowl of hot soup and stir it in. Add more if desired.
Nutrition Facts : @context http, Calories 262, UnsaturatedFat 5 grams, Carbohydrate 40 grams, Fat 8 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 726 milligrams, Sugar 4 grams
PERUVIAN CHICKEN SOUP (AGUADITO DE POLLO)
Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Provided by Jose Mendoza
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Rice Soup Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Season the chicken with salt and pepper. Heat the olive oil in a large, heavy pot over medium-high heat. Stir in the onion, garlic, and serrano chili; cook until the onion has softened, about 1 minute. Add the chicken, and continue to cook for 5 minutes.
- Stir in the cilantro, peas, corn, and red pepper; cook for 1 minute. Pour in the chicken broth, potatoes, and rice. Bring to a boil, then reduce heat to medium-low, and simmer until the chicken is opaque and the potatoes are tender, about 40 minutes.
Nutrition Facts : Calories 391 calories, Carbohydrate 45.4 g, Cholesterol 34.2 mg, Fat 14.8 g, Fiber 4.5 g, Protein 19.4 g, SaturatedFat 2.2 g, Sodium 217.9 mg, Sugar 3.4 g
SPICY POTATO SOUP
A substantial winter soup by Gary Rhodes that packs a bit of a punch
Provided by Gary Rhodes
Categories Dinner, Lunch, Main course, Starter, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Warm the oil and butter together in a saucepan and add the chopped onion. Cover with a lid and cook over a medium heat for a few mins before adding the curry powder. Add the potato and continue to cook for a further 5-10 mins.
- Pour the milk and 500ml water over the potatoes, then sprinkle in the vegetable stock cube. Bring to a simmer and cook for 15-20 mins until the potatoes are completely tender. Season with a pinch of salt and blitz in a blender until smooth. For a slightly sweet touch, add the mango chutney, a teaspoon at a time to suit your taste, liquidising until smooth. Divide the soup into bowls, finishing with the coriander leaves if you have them.
SPICY PERUVIAN POTATO SOUP
This robust Peruvian soup (known there as locro de papa) has the comfort of potatoes and the warming spiciness of chiles. Light enough for a simple lunch, it's also satisfying served as a dinner meal.-Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 4h35m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer. Transfer to a 4- or 5-qt. slow cooker. Add the chicken stock, potatoes, chiles, 1/4 cup cilantro, serrano pepper and seasonings. Cook, covered, on low 4-6 hours, until potatoes are tender., Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return to slow cooker. Stir in chorizo and remaining 1/4 cup cilantro; heat through. If desired, serve with sour cream and avocado.
Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 472mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
POTATO SOUP WITH INDIAN SPICES
This easy vegetarian soup is surprisingly full flavored. (To make it vegan, substitute cooking oil for the butter and ghee.) If you want it more stewlike, use less water; if you want it brothy, use more. It keeps well and actually tastes even better a day or two after it is made. I like to add a pinch of asafetida (also called hing), which can be found in specialty spice shops or Indian groceries and lends a heady aroma that is especially good with potato dishes. Don't worry if you don't have it on hand. More important are the sizzled cumin seeds, mustard seeds and garlic (the tarka) added when the soup is finished, which really give the soup its character. If you find the soup too thick upon reheating, just add a splash of water and adjust the salt as necessary.
Provided by David Tanis
Categories dinner, lunch, soups and stews, vegetables, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Put butter in a heavy-bottomed soup pot over medium-high heat. Add onions and a little salt and cook, stirring, until softened and just beginning to brown, about 8 minutes. Add carrots and celery and cook for 5 minutes more.
- Add turmeric, ginger, cayenne and asafetida, if using. Stir to coat and cook for another minute or so. Add potato chunks and 6 cups water, and bring to a boil. Reduce heat to maintain a brisk simmer. Add a healthy pinch of salt and cook until potatoes are soft when pierced with a skewer, about 15 minutes. Taste broth and adjust salt and heat as necessary: 1/4 teaspoon cayenne should suffice to make the soup fairly spicy, but add a touch more if you like.
- Use a potato masher to crush some of the potatoes, then continue to cook for another 5 minutes or so. This will help to thicken the soup slightly and give it more body. Turn off the heat.
- Make the tarka: Heat ghee in a small skillet over medium, but don't let it get too hot. Lower heat and add garlic and cumin seeds. Cook, stirring, until garlic is barely colored and cumin seeds have begun to brown, a minute or so. Add mustard seeds and green chile, if using. When mustard seeds begin to pop, after another minute, add the tarka to the soup and stir in.
- Ladle soup into low bowls, garnish with cilantro and serve. Pass lime wedges at the table.
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- Aji De Gallina (Peruvian Chicken Stew) This rich stew is a classic dish that, much like Peru’s culture, draws from both European and South American influences.
- Causa Rellena (Peruvian Chicken Potato Salad) Half the joy of this unique salad lies in the presentation. It’s a colorful, towering construction made from layers of creamy potato salad and shredded chicken.
- Tacu Tacu. So good they named it twice, tacu tacu is a hearty dish of rice and beans. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
- Oven Roasted Peruvian Chicken. Whether you’re in Europe, North America, or Peru, everyone loves a good roasted bird. South of the border, that means seasoning your chicken with herbs and spices, roasting until golden, and serving with a side of spicy pepper paste.
- Lomo Saltado. Lomo Saltado is a stir-fry-style platter heaped with seasoned meat, French fries, onion, tomatoes, and peppers. This dish came to Peru via Chinese settlers.
- Papa Rellena (Stuffed Potatoes) If you like your dumplings crisp and crunchy with a meaty, juicy center then you’re right. You’ll also need to make papa rellena as soon as possible.
- Peruvian Fried Rice. Also known as arroz chaufa, Peruvian fried rice is another import from Chinese Peruvians who came to the country in the 1960s. It’s similar to the takeout-style rice you know and love, but with a few key differences.
- Yucca Fries. Yucca is a starchy root vegetable, much like a potato, that’s native to Peru, and. one of the best ways to eat it is fried. Prep the yucca by peeling it, cutting it into matchsticks, and boiling for about 20 minutes until soft.
- Papa a la Huancaina. This classic dish is usually served as an appetizer, but it would also make a unique breakfast or brunch. Thick slices of potato are smothered in cheesy, spicy Huancaina sauce.
- Peruvian Green Sauce (Aji Verde) One of Peru’s most popular condiments, you’ll find a jar of this spicy sauce in almost every Peruvian restaurant and home.
PERUVIAN POTATO CHEESE SOUP | KEVIN IS COOKING
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4.8/5 (4)Total Time 40 minsCategory SoupsCalories 585 per serving
- In a large stock pot (at least 5 quarts) over medium-high heat add the olive oil and onion and cook until translucent , about 6 minutes. Add the potatoes and a pinch salt. Cook until the edges of the potatoes are beginning to soften and turn a golden brown, about another 5 minutes.
- Add the garlic, Mexican oregano, and red pepper flakes. Cook until the garlic is fragrant, about 30 seconds, then add the stock to the pan and bring to a boil. Reduce heat to medium-low, and simmer the soup until the potatoes are tender, 10 to 15 minutes.
- Add the corn kernels, peas, Cotija cheese (See Note 3), milk and shredded chicken to the soup. Stir and bring back to a simmer another 5 minutes. Taste and season as needed.
PERUVIAN TOMATO BISQUE - BEYOND MERE SUSTENANCE
From beyondmeresustenance.com
5/5 (1)Total Time 50 minsCategory Soups And StewsCalories 263 per serving
- Prepare vegetables - Preheat oven to 425° (400° convection roast). Arrange vegetables and garlic on a baking sheet. Drizzle with olive oil, and sprinkle with sea salt. Roast until edges begin to caramelize. They don't have to be completely cooked.
- Make the tomato bisque base - Add caramelized vegetables to a dutch oven. Pop the roasted garlic cloves out of their skins, and add to the vegetables. Add the dry sherry and 3 cups broth/stock, and bring to a boil. Reduce heat to a simmer. Simmer 10-15 minutes while you prep the garnishes. Vegetables should be very tender.
- Purée the bisque - Using an immersion blender, puree until very smooth. I like to pour the puree through a strainer as it results in a very silky soup. This step is optional!
- Finish the bisque - Add the puree back to the pot over medium heat. Add the peas and half n half, and cook about 5 minutes until everything is hot. DO NOT BOIL.
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- To a dutch oven or deep pot, add the olive oil over medium-high heat. Add the beef. Cook until the beef is mostly brown (breaking it up if it's ground beef). Add the chopped onion and minced garlic. Continue to cook until the beef is gently browned, and onion is translucent.
- Add the aji panca paste, the tomato paste, and the sweet potato. Stir an additional 4-5 minutes.
- Add the stock and oregano leaves. Bring to a boil, then reduce to a simmer. Cover and cook until sweet potatoes are tender (7-10 minutes depending on size of dice).
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- Parihuela. Parihuela is a soup made with fish and seafood stock. It traditionally includes all the fish, scallops, shrimp and mussels you could want. The red hue is due to the stock’s base of tomatoes, cilantro, garlic and onion, and ají.
- Aguadito de pollo. Green and with a bed of rice at the bottom of the bowl, aguadito de pollo is a classic post-party meal. You will find many wedding or birthday parties in Peru end in the wee hours of the night with guests gulping down the soup.
- Sancochado. Sancochado is a beast of a soup. So much so that its ingredients are typically served separately from the stock. Made with big chunks of cabbage, leek, parsnip, carrots, yucca, sweet potato, potatoes, corn and meat, eating this soup never gets boring.
- Sopa a la minuta. Though this soup is a product of the fusion between Italian and Peruvian cuisine, the version that is known and loved by Peruvians doesn’t look like the soup Italian immigrants brought with them, which was made with tomato and grated cheese.
- Shambar. Shambar is a staple in the northern city of Trujillo. It’s known as the “Monday soup” because it’s mostly or only prepared on Mondays. This powerful soup is made with a mix of wheat, beans, garbanzos, pork skin and ham, and topped off with hierba buena.
- Chupe de Camarones. Chupe de camarones could easily be considered Peru’s most beloved soup worldwide. It originated in Arequipa, where river prawns are abundant and delicious, making them the star of the soup.
- Caldo de Gallina. Caldo de gallina is served all over the country and it’s especially delicious and popular in markets. It’s a simple recipe but what makes this soup special is the thick, flavorful broth.
- Adobo de Cerdo. People who travel to Cusco often know that one of the first things you should do is eat adobo de cerdo, particularly early in the morning.
- Caldo de cabeza. Don’t let the name discourage you from trying it. This soup is popular in markets, especially in the highland of Peru. The original caldo de cabeza is made from the stock of lamb head cooked for two hours before the rice and potatoes are added.
- Sopa de Olluco. Yellow, starchy and with a very particular flavor, olluco (an Andean tuber also called olluquito) is cut into strips and cooked into a soup with either chicken or beef stock.
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- Ceviche. There’s no better way to start this Peruvian food guide than with ceviche. It’s a Peruvian national dish that’s become popular throughout the Pacific coastal regions of Latin America and beyond, including the Philippines.
- Tiradito. Tiradito refers to a ceviche-like Peruvian dish made with raw fish sliced like sashimi and served with a spicy citrus sauce. It’s often referred to as “Japanese ceviche” and is perhaps the most popular example of Nikkei food.
- Leche de Tigre. Leche de tigre refers to a milky Peruvian drink made from lime juice, fish juice, onions, chili pepper, coriander, salt, and pepper. It’s an acidic, spicy, creamy, and invigorating drink often served in a small glass alongside Peruvian ceviche.
- Chupe de Camarones / Langostinos. Chupe is the generic term used to describe a thick South American soup or stew. It’s especially popular in the cuisines of Peru, Chile, and Bolivia, and can be made with a variety of proteins like chicken, beef, fish, and seafood.
- Lomo Saltado. Like ceviche, lomo saltado is one of the most popular and beloved Peruvian foods. It’s a great example why Peruvian food is often described as being one of the world’s truest fusion cuisines.
- Cuy Frito / Cuy Chactado / Cuy a la Piedra. For outsiders, cuy is one of the most curious dishes in Peruvian cuisine. It refers to the guinea pig or cavy, a type of rodent found in the Andean Mountains of South America.
- Anticuchos de Corazón. Anticuchos refers to skewered and grilled meat dishes. They’ve existed in the Andes region since pre-Columbian times, but modern versions of the dish are now widely consumed throughout South America.
- Empanada. Empanada is a type of baked or fried turnover common in the cuisines of many countries in Central and South America, including Peru. Recipes vary but it’s typically made with dough folded over a filling of meat, vegetables, potatoes, egg, raisins, spices, and other ingredients.
- Lomo a lo Pobre. Lomo a lo pobre refers to a Peruvian and Chilean dish made with steak topped with fried eggs and served with a side of fries. Unlike steak and eggs which is typically a breakfast dish, lomo a lo pobre is usually consumed for lunch or dinner.
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