Salsa Marinated Chicken With Mexican Rice Food

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MEXICAN CHICKEN MARINADE



Mexican Chicken Marinade image

Make this fresh Mexican chicken marinade to season all of your favorite cuts of chicken. Made with lime, garlic, olive oil, oregano, and warm spices to give your chicken an amazing flavor!

Provided by Diana

Categories     Main Course

Time 2h10m

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic (minced)
1 tablespoon fresh lime juice
2 teaspoons chili powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
¼ teaspoon ground cinnamon (optional)
1 teaspoon salt
1-2 pounds chicken (breasts, cutlets, thighs, or drumsticks)

Steps:

  • To a Ziploc bag, add the chicken followed by the wet ingredients and the spices.
  • Seal the bag, and toss the chicken so that the chicken is well coated in the marinade.
  • Place in the fridge and allow to marinate for 2-24 hours.
  • Remove the chicken from the bag, and grill it or bake it until the internal temperature of the chicken reaches 165°F/74°C with an Instant read thermometer.

Nutrition Facts : Calories 49 kcal, Carbohydrate 2 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 400 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY BAKED SALSA CHICKEN AND RICE



Easy Baked Salsa Chicken and Rice image

This Easy Baked Salsa Chicken and Rice is a super easy Mexican-inspired weeknight meal made in only one pan! On the table in about 30 minutes!

Provided by Chrissie

Categories     Chicken     Dinner     Main Course     Meal Prep

Number Of Ingredients 9

1 tablespoon olive oil
4 chicken breasts ((about 3 oz each))
1 tablespoon low sodium taco seasoning
2 bell peppers ((I use red and green) chopped)
1 1/4 cup long grain white rice
3 cups low sodium chicken stock
1 1/2 cups fat free salsa
1/2 cup shredded cheddar cheese
chopped cilantro and sliced jalapenos for serving (optional)

Steps:

  • Preheat your oven to 375 degrees Fahrenheit.
  • Heat a large oven-safe skillet over high heat and add the olive oil.
  • Sprinkle the 4 chicken breasts with the taco seasoning on both sides and sear the chicken in the pan on both sides. The chicken breasts will only need about 2 minutes per side over high heat - the idea is not to cook the chicken through, but just to develop some flavour on the outside of the chicken and in the pan. (Feel free to skip this step to save time - see recipe notes)
  • Turn off the heat under the pan. Remove the chicken breasts to a plate and add the chopped bell peppers, rice, and chicken stock to the pan, stirring everything together.
  • Add the chicken breasts back in, nestling them into the rice mixture.
  • Spoon the salsa over top of the chicken breasts and then top them with the shredded cheese.
  • Add the whole pan to the oven, uncovered, for about 25-35 minutes, or until the rice is cooked and the chicken is cooked through to an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius. (Because pans and oven temperatures vary, this can affect baking time. Use an instant-read thermometer for best results).
  • Once the chicken and rice are cooked through, remove the pan from the oven and serve with a sprinkling of fresh cilantro, some sliced jalapenos (optional), and even a dollop of sour cream, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 633 kcal, Carbohydrate 59 g, Protein 61 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 159 mg, Sodium 1146 mg, Fiber 4 g, Sugar 7 g

MEXICAN CHICKEN AND RICE



Mexican Chicken and Rice image

On days I get home late from the hospital, I'm glad this main dish comes together easily in one skillet. Sometimes, I make it ahead in the morning and refrigerate. It's so quick to just sprinkle on the cheese and reheat it for dinner.-Cindy Gage, Blair, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 12

2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 medium green pepper, chopped
1 small onion, chopped
2 tablespoons canola oil
1 can (8-3/4 ounces) whole kernel corn, drained
1 cup chicken broth
1 cup salsa
1/2 to 1 teaspoon salt
1/2 to 1 teaspoon chili powder, optional
1/4 teaspoon pepper
1-1/2 cups uncooked instant rice
1/2 to 1 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute the chicken green pepper and onion in oil until chicken is no longer pink and vegetables are crisp-tender. Add the corn, broth, salsa, salt, chili powder if desired and pepper; bring to a boil., Stir in the rice; cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork. Sprinkle with cheese. Cover and let stand for 2 minutes or until cheese is melted.

Nutrition Facts : Calories 381 calories, Fat 11g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 782mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

MARINATED CHICKEN WITH SALSA



Marinated Chicken with Salsa image

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

4 (about 1 1/2 pounds) skinless, boneless chicken breast halves
1 teaspoon grated lime or lemon zest
2 tablespoons fresh lime or lemon juice
Salt and dried red pepper flakes
4 navel oranges, scrubbed clean
1/2 cup fine dice of seeded red bell pepper
1/4 cup snipped chives
2 tablespoons extra virgin olive oil
1 to 2 tablespoons lime juice

Steps:

  • Remove all fat from the chicken breast halves and pound them slightly. In a mixing bowl combine the lime zest and juice and season with 1/2 teaspoon salt and 1/4 teaspoon dried red pepper flakes. Coat the chicken with this mixture, and transfer it to a zippered plastic bags. Press out all the air and refrigerate until ready to grill. Make the salsa. Over a mixing bowl, grate 1 teaspoon of the orange zest. Peel away the skin and white pith from the oranges. Over the bowl with the zest, cut between the membranes of the oranges to release their sections, and combine them with the zest. Squeeze remaining juice from the membranes over the orange sections and stir in the pepper, chives, olive oil, and lime juice. Season with salt to taste and a pinch of dried red pepper flakes, if you wish. When ready to eat, lightly oil a grill or broiler pan. Remove the chicken and arrange on the rack and grill or broil for about 3 to 4 minutes a side. Remove to a plate (grill the eggplant next) and serve at room temperature with the salsa.

BAKED SALSA CHICKEN AND RICE



Baked Salsa Chicken and Rice image

This healthy baked salsa chicken recipe is a delicious and complete meal, made in just one dish with almost no prep work! It's incredibly easy to make, with only a few simple ingredients from the fridge and pantry!

Provided by Laura

Categories     Dinner     Main Course

Time 55m

Number Of Ingredients 9

2 lbs. chicken breasts
1.5 cups rice
1 cup salsa (divided)
2.25 cups chicken broth (or vegetable broth)
15 ounces black beans (about 1.5 cups, rinsed and drained)
1 Tablespoon taco seasoning
1 cup shredded cheese of choice, (I recommend cojita, cheddar, or Mexican blend)
1 Tablespoon minced cilantro
1 Tablespoon Olive oil

Steps:

  • Preheat the oven to 375°F (190°C).
  • Pound the chicken breasts to a uniform thickness. Rinse the rice in a fine mesh strainer under cold water, until the water runs clear. Open the can of beans and rinse well.
  • Add the oil, rice, beans, broth, and half of the salsa to a shallow baking dish. Stir to combine. Lay the chicken breasts on top of the rice mixture, and sprinkle with the taco seasoning.
  • Cover the baking dish with foil and set in the oven to cook for 35 minutes.
  • Remove the baking dish from the oven and carefully peel back the foil. Pour the remaining half of the salsa on top of the chicken, then top with the cheese.
  • Cover the baking dish with foil and set back in the oven to cook for another 15 minutes.
  • Remove the baking dish from the oven and carefully peel back the foil. Test the internal temperature of the chicken has reached 165°F (74°C).
  • Sprinkle the chicken with cilantro. Remove the chicken breasts and use a fork to gently fluff the rice. Serve immediately.

Nutrition Facts : Calories 580 kcal, Carbohydrate 48 g, Protein 68 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 167 mg, Sodium 1178 mg, Fiber 13 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving

SALSA-MARINATED CHICKEN



Salsa-Marinated Chicken image

Make and share this Salsa-Marinated Chicken recipe from Food.com.

Provided by mydesigirl

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups prepared salsa, good quality
2 tablespoons tomato paste
4 boneless skinless chicken breast halves
1 green bell pepper, cut into thin strips
2/3 cup frozen corn kernels, thawed
3 tablespoons scallions, chopped finely
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped

Steps:

  • Preheat broiler or prepare grill.
  • In a shallow bowl,combine 1/2 cup salsa and the tomato paste and stir until blended.
  • Add the chicken,turn to coat and let stand while you prepare the vegetable salsa.
  • In a medium bowl,combine the remaining 1 cup salsa,the bell pepper,corn,scallion,lime juice and cilantro.
  • Broil or grill chicken 4 inches from the heat for about 4 minutes per side or until the chicken is cooked through.
  • Place the chicken on 4 plates,spoon the vegetable salsa on the side and serve.

Nutrition Facts : Calories 197.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 726, Carbohydrate 16.1, Fiber 3.2, Sugar 4.9, Protein 30.3

GRILLED CHICKEN WITH SALSA



Grilled Chicken with Salsa image

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

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