Next Day Broccoli And Scrambled Eggs Food
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
SCRAMBLED EGGS WITH RICOTTA AND BROCCOLINI
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add the broccolini, 2 tablespoons water, 1/4 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until crisp-tender, about 6 minutes. Transfer to a bowl.
- Add the remaining 1 tablespoon olive oil to the skillet. Add the eggs, 1/2 teaspoon salt, and pepper to taste and cook, stirring with a rubber spatula, until the eggs are just barely set, about 3 minutes. Remove from the heat and stir in the broccolini and ricotta. Sprinkle with the parmesan. Serve with bread, if desired.
SCRAMBLED EGGS WITH BROCCOLI & CHEESE
10 minutes and three steps is all you need to make this cheesy scrambled egg recipe that's perfect for a hearty dinner.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 3
Number Of Ingredients 3
Steps:
- Cook broccoli in cheese sauce as directed on package.
- Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
- Add broccoli with cheese sauce; cook 1 minute, stirring constantly.
Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 430 mg, Fat 1, Fiber 1 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g
FESTIVE SCRAMBLED EGGS
Steps:
- In a large bowl, beat eggs and 1 cup milk. Add the salt, pepper, pimientos and parsley. In a small bowl, combine flour and remaining milk until smooth; stir into egg mixture. In a large skillet, melt butter over medium heat. Add egg mixture. Cook and stir over medium heat until the eggs are completely set.
Nutrition Facts : Calories 185 calories, Fat 11g fat (4g saturated fat), Cholesterol 377mg cholesterol, Sodium 369mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 0 fiber), Protein 15g protein.
BROCCOLI AND EGG SANDWICH
This was a specialty of my Grandma's. I remember when I was a kid she would sometimes make this for my mom to take for her lunch at work. Eventually Gram wound up sending about 6 sandwishes everytime because my mom's coworkers all wanted it when they smelled it. Grandma didn't measure anything, so these are estimates.
Provided by JenniferK2
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Chop broccoli; heat in pan with olive oil, sprinkle with garlic powder and seasoned salt.
- Beat eggs, milk, salt and pepper. Pour eggs over broccoli and scramble together (do not overcook).
- When almost done, place a slice of provolone cheese over the top to melt.
- Serve on Italian bread.
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- Put the frozen broccoli in a small microwave-safe bowl and cover with a plate. Microwave on high for 1 minute. Stir. If still frozen solid, microwave another 30 seconds to 1 minute until it is mostly thawed and a little warm in most places.
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- Crack the egg(s) into the bowl with the broccoli water and whisk until smooth. Sprinkle with seasoning and freshly ground black pepper.
- Heat a nonstick frying pan over medium heat and rub lightly with butter. When the pan is hot, pour the egg into the pan, then sprinkle with broccoli (and cheese, if you’re using cheese). Let the egg cook for a couple minutes until it is starting to set on the bottom, then begin stirring, loosening the egg from the bottom of the pan.
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