Mock A Mole Low Fat Guacamole Food

MOCK GUACAMOLE

Steps:

• Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips.

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)

Steps:

• Thaw peas by running hot water over them in a strainer until they are bright green.
• Puree peas in food processor.
• Add 1/4 of one avocado, salt, and juice of one lemon or lime.
• Puree again and transfer to a bowl.
• Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
• Taste and add more salt/lemon to your taste.
• Stir in cilantro.

LOW-FAT GUACAMOLE

Steps:

• Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
• Refrigerate 4 hours or until soft-set.
• Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

LOW FAT GUACAMOLE WITH COTTAGE CHEESE

Steps:

• Slice the avocado in half and scoop out the flesh.
• In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
• Purée until smooth.
• Add salt and pepper to taste.
• Serve immediately or chill.
• Serve with raw veggies or tortilla chips.

BEST EVER CHUNKY GUACAMOLE

Steps:

• Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
• Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
• Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
• Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

GERMAN KASEKUCHEN

Steps:

• CRUST: In a large mixing bowl, blend all the ingredients, cutting in the butter and working the mixture with your hands until it is well mixed and workable.
• Divide the dough into 2 equal portions.
• Use one half to line the bottom of a greased 9-inch springform pan, the other half to line the sides of the pan.
• Either roll out the dough or press it in with your fingers.
• Chill before filling.
• CHEESECAKE: Preheat the oven to 375 degrees F.
• Press the cottage cheese through a sieve.
• Combine the cornstarch and the baking soda and set aside.
• In a large mixing bowl, combine the cottage cheese with the sugar, eggs, lemon rind and vanilla.
• Beat until very smooth.
• Add the dry mixture to the cheese and blend well.
• Stir in the sour cream and raisins.
• Pour the cheese mixture into the prepared crust and bake for one hour, or until done.
• The center will remain soft.
• Turn off the oven and prop the door open.
• Allow the cake to cool to room temperature.
• Serve at room temperature as well.