Spicy Okra Stir Frymiddle Eastern Style Food
SPICY MIDDLE EASTERN STIR FRY.........(KILAYAH)
This is a recipe for a basic middle eastern stir fry, which uses alot of tomatoes as its base. This usually is served with a side of rice or middle eastern bread for dipping. I usually make this dish as a dinner, but sometimes even as a one of my breakfast dishes. This dish is common throught the middle east, but referred to differently such as Alayeh, Ghalabah e.t.c. and recipe varies. You can add diced tender beef or lamb, carots, green peppers e.t.c. This is how we like it in our house.
Provided by chef FIFI
Categories Breakfast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Place oil in a nonstick frying pan under high heat. Once the oil is very hot add the onions in.Stir the onions and let cook for about 2 minutes.
- Then add the rest of the ingredients. Stir. Cover and let cook for about 5 minutes. Stir again, make sure you stir frequently to avoid sticking. Stir fry with be thick. If you feel it is too thick, add just a tiny bit of water. I usually dont have to, and by adding the water, it dilutes the flavor a bit.Place on medium heat.Let cook until the tomatoes have cooked down. Remove from heat. Enjoy!
Nutrition Facts : Calories 562.3, Fat 55.4, SaturatedFat 7.2, Cholesterol 0.3, Sodium 491.7, Carbohydrate 17.3, Fiber 3.7, Sugar 8.2, Protein 3.4
SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)
This recipe is my own fusion of middle eastern dishes. Enjoy with a side of rice or pita bread.Seasonings are to taste.
Provided by chef FIFI
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
- Set okra aside.
- In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
- Then add water and tomato sauce to skillet and stir.
- Add okra and seasonings and let cook for about 5 minutes on medium heat.
- Set aside for about 10 minutes and stir fry will thicken slightly.
- Enjoy!
SPICY OKRA AND TOMATOES
Steps:
- Gather the ingredients.
- Trim off and discard the stem ends from the okra and cut the pods into 1/4- to 1/2-inch slices. Set the prepped okra aside.
- Peel and thinly slice the onion ; set it aside.
- Chop the tomatoes, reserving their juices; peel and mince the garlic; set them both aside.
- Heat the oil in a large frying pan or sauté pan over high heat. Once the oil is hot, add the chopped onions and cook, stirring frequently, until the onions start to brown, about 5 minutes.
- Add the garlic and cook, stirring, until brightly fragrant, about 30 seconds.
- Add the chili powder, cumin seeds, turmeric, and cayenne, if using, and cook, stirring as the spices sizzle, another 30 seconds.
- Add the okra and stir to coat the pieces with the onion-spice mixture.
- Add the tomatoes, any juices they've released, the salt, and 1/2 cup of water.
- Stir to combine everything and then cover. Reduce the heat to maintain a steady simmer.
- Cook until the okra is tender and the flavors are well blended, 5 to 10 minutes.
- Take off the heat. Stir in the lemon juice and add more salt to taste, if desired.
- Serve the okra hot or warm.
Nutrition Facts : Calories 72 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 208 mg, Sugar 5 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
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