Spicy Kung Pao Brussels Sprouts Food
SPICY KUNG PAO BRUSSELS SPROUTS
These tender roasted Kung Pao Brussels Sprouts are tossed with spicy chili sauce and crunchy peanuts. They work great as a side or served over rice.
Provided by Well Vegan
Categories Sides
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 400F. Cut the hard ends off the Brussels sprouts and slice them in half lengthwise. If you have any exceptionally large sprouts, quarter them. Transfer the sprouts to a baking sheet lined with parchment paper. Drizzle with olive oil and toss to evenly coat. Roast for 20 - 25 minutes, flipping the sprouts halfway through to ensure even browning. When done, the Brussels sprouts should be tender and caramelized on the edges.
- Meanwhile, make your sauce. Combine the chili garlic sauce, maple syrup, soy sauce, cornstarch, 2 teaspoons of sesame oil, ginger, rice vinegar and water in a mixing bowl. Whisk to thoroughly combine. Set sauce aside.
- Add ½ tablespoon of sesame oil to a large, deep skillet and heat over medium-high. Once hot, add the green onion and sauté until bright green and slightly wilted, about 2 minutes. Remove the Brussels sprouts from the oven and add them to the skillet. Toss with the green onion and sauté for a minute more. Then pour in the sauce. Continue to cook for 2 - 3 minutes, until the sauce has thickened and the sprouts are coated. Remove from heat and stir in the peanuts.
- Serve Brussels sprouts as a side dish or scoop over rice for a heartier meal.
Nutrition Facts : Calories 121 calories, Sugar 6.4 g, Sodium 347.4 mg, Fat 6.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 13.2 g, Fiber 3.4 g, Protein 4.7 g, Cholesterol 0 mg
KUNG PAO BRUSSELS SPROUTS
Liven up your roasted Brussels sprouts with a little POW! Kung pao.
Provided by Soup Loving Nicole
Categories Brussels Sprouts Side Dishes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Toss the Brussels sprouts and olive oil together in a bowl and spread out on the prepared baking sheet.
- Bake in the preheated oven until soft, about 20 minutes.
- Meanwhile combine soy sauce, chicken broth, rice vinegar, sambal oelek, sherry, and cornstarch in a small bowl. Whisk until smooth. Pour mixture into a large saucepan and cook over low heat until sauce is thickened and Brussels sprouts are done cooking. Add Brussels sprouts to saucepan and toss to coat with sauce. Return Brussels sprouts to baking sheet.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high heat.
- Broil Brussels sprouts until browned, about 5 minutes. Garnish with peanuts and green onions.
Nutrition Facts : Calories 115.3 calories, Carbohydrate 13.8 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 467.6 mg, Sugar 3.3 g
More about "spicy kung pao brussels sprouts food"
KUNG PAO BRUSSEL SPROUTS - PLATINGS + PAIRINGS
From platingsandpairings.com
3.6/5 (11)Total Time 40 minsCategory Side Dish, VegetableCalories 260 per serving
- Cut off the brown ends of the Brussels sprouts and cut in half. Toss with olive oil and arrange them in a single layer on 1 or 2 baking sheets. Roast for 25-30 minutes, until crisp on the outside and tender on the inside.
- Heat sesame oil in a medium saucepan over medium-high heat. Add garlic and ginger and cook, stirring often, until fragrant, 1-2 minutes. Add chili paste and cook, stirring, until darkened, about 2 minutes. Add chiles, soy sauce, vinegar, brown sugar and ½ cup water and bring to a boil; stir in cornstarch slurry. Simmer, stirring, until sauce coats spoon, about 2 minutes. Let cool slightly.
KUNG PAO ROASTED BRUSSELS SPROUTS - A SPICY PERSPECTIVE
From aspicyperspective.com
5/5 (13)Total Time 40 minsCategory Side DishCalories 208 per serving
- Trim the Brussels sprouts and cut in half. Place them in a bowl and toss with oil to thoroughly coat.
- Once the oven and sheet pan are piping hot, pour the Brussels sprouts onto the hot pan and carefully shake the pan to spread them out in a single layer. Turn the oven to 460 degrees F and "oven fry" the Brussels for 20 minutes. Then flip the Brussels and place back in the oven for 10 minutes, or until very crispy and dark (but not burnt.)
- Meanwhile, add the sesame oil, garlic, ginger, and chiles to a small skillet. Place over medium-high heat and sauté for 2 minutes. Then stir in the black vinegar, soy sauce, sugar, hoisin sauce, and corn starch. Let the sauce come to a simmer and thick for a couple minutes. Stir in the peanuts. If the sauce thicken too much, add 3-4 tablespoons of water. Stir and simmer until the sauce is thick enough to coat a spoon. Turn off the heat.
KUNG PAO BRUSSELS SPROUTS - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 207 per serving
- Toss Brussels sprouts with 3 tablespoons oil. Spread out on prepared baking sheet. Lightly season with salt and pepper. Sauce will be salty so you don't need much.
- In a pan, heat remaining oil over medium heat. Add ginger, garlic, and green onion. Cook for 1 minute.
KUNG PAO BRUSSELS SPROUTS - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
KUNG PAO BRUSSELS SPROUTS - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
KUNG PAO BRUSSELS SPROUTS - HUMMINGBIRD THYME
From hummingbirdthyme.com
I JUST MADE KUNG PAO BRUSSELS SPROUTS, AND I MIGHT NEVER …
From realsimple.com
KUNG PAO BRUSSELS SPROUTS - COOKIE AND KATE
From cookieandkate.com
5/5 (96)Total Time 45 minsCategory SideCalories 233 per serving
- To prepare the Brussels sprouts: Preheat oven to 400 degrees Fahrenheit. Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in half lengthwise.
- Transfer the sprouts to a large, rimmed baking sheet (I covered mine in parchment paper first for easy cleanup), then toss them with about 2 tablespoons olive oil, until they are coated with a light, even layer of oil. Arrange the sprouts in an even layer, flat sides down, and roast for 25 to 30 minutes, tossing halfway, until they are tender and deeply caramelized on the edges.
- Meanwhile, to prepare the sauce: In your smallest saucepan, add the tamari or soy sauce, honey or maple syrup, rice vinegar, sesame oil, 1/2 teaspoon sriracha and garlic. Whisk until combined, then taste and add more sriracha if you’d like (mine was just right with 1 1/2 teaspoons sriracha, but I love spicy food).
- Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce heat to medium and cook, stirring often, until the sauce has thickened, about 5 minutes. It’s done when, if you take it off heat long enough for it to stop bubbling and carefully tilt the pan back and forth, the sauce will slide down the pan rather than slosh.
KUNG PAO BRUSSELS SPROUTS | RECIPE | BRUSSELS SPROUTS RECIPE, …
From pinterest.com
KUNG PAO BRUSSELS SPROUTS - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
KUNG PAO BRUSSELS SPROUTS | RECIPE | BRUSSELS SPROUTS RECIPE, …
From pinterest.ca
DO YOU LOVE BRUSSELS SPROUTS? | FLIPBOARD
From flipboard.com
KUNG PAO BRUSSELS SPROUTS - THE VEGAN ATLAS
From theveganatlas.com
SPICY KUNG PAO BRUSSELS SPROUTS | RECIPE CART
From getrecipecart.com
FANTASTIC KUNG PAO BRUSSELS SPROUTS DELISH - CAMPUS FOOD
From campusfood.netlify.app
KUNG PAO BRUSSEL SPROUTS - SWEET AS HONEY
From sweetashoney.co
KUNG PAO BRUSSELS SPROUTS | CONFESSIONS OF A GROCERY ADDICT
From confessionsofagroceryaddict.com
KUNG PAO BRUSSELS SPROUTS - THE WHOLE FOOD NUT
From thewholefoodnut.com
KUNG PAO BRUSSELS SPROUTS - COOKIE AND FOOD
From jiboneus.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love