Delicious Coconut Flan Reduced Sugar Food

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FLAN DE COCO (COCONUT FLAN)



Flan de Coco (Coconut Flan) image

A delicious, tropical coconut flan -- authentically Caribbean!

Provided by Esther

Categories     Desserts     Custards and Pudding Recipes     Flan Recipes

Time 9h10m

Yield 12

Number Of Ingredients 6

1 ½ cups white sugar
1 (14 ounce) can sweetened condensed milk
1 (12 fluid ounce) can evaporated milk
½ cup milk
6 eggs
½ cup fresh shredded coconut

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place 1 cup of the sugar in a small saucepan over medium heat. Cook gently, without stirring, but shaking occasionally until the sugar has melted. Continue cooking until the sugar has completely melted, and turned golden brown. Pour into a large, glass baking dish. Spread the caramel evenly over the bottom of the dish, then set aside to cool for 15 minutes before proceeding.
  • Once the caramel has hardened, pour the condensed milk, evaporated milk, milk, eggs, 1/2 cup sugar, and coconut into a blender. Blend for 3 minutes until smooth. Pour into baking dish over the caramel.
  • Bake in preheated oven for 45 minutes until set. When done, remove from oven and let cool for 30 minutes. Run a knife around the edges of the dish to separate the flan from the sides. Refrigerate overnight.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 47.1 g, Cholesterol 114.1 mg, Fat 9 g, Fiber 0.3 g, Protein 8.3 g, SaturatedFat 5.1 g, Sodium 114.7 mg, Sugar 46.8 g

COCONUT CARAMEL FLAN



Coconut Caramel Flan image

Make and share this Coconut Caramel Flan recipe from Food.com.

Provided by pink cook

Categories     Dessert

Time 1h25m

Yield 1 flan, 10 serving(s)

Number Of Ingredients 9

1/2 cup sugar (I use Splenda Blend)
2 tablespoons water
1 (13 1/2 ounce) can low-fat evaporated milk
1 (13 1/2 ounce) can low-fat condensed milk
1 (8 ounce) package light cream cheese, softened
1 (13 1/2 ounce) can coco lopez coconut cream
5 eggs
1 teaspoon almond extract
3/4 cup flaked coconut

Steps:

  • Preheat oven to 350ºF. in a small saucepan, combine sugar and water and cook over medium heat stirring constantly until sugar dissolves. Continue cooking until mixture is golden in color (about 4 minutes).
  • Immediately pour mixture evenly into a 9-inch cake pan. (Mixture will harden and may crack slightly as it cools.)
  • In a blender, blend evaporated milk, condensed milk, cream cheese, Coco Lopez, eggs y almond extract and then add coconut and mix well.
  • Carefully pour mixture over caramelized sugar and place cake pan in a roasting pan, adding hot water to a depth of 1-inch in the roasting pan.
  • Bake for about one hour or until a knife inserted in center comes out clean. Remove cake pan from water and cool on a wire rack at least 30 minutes.
  • Cover and chill overnight. Loosen edges with a thin knife. Invert flan onto serving plate so caramel will be on the top.

MEXICAN CINNAMON AND COCONUT ROMPOPE FLAN RECIPE



Mexican Cinnamon and Coconut Rompope Flan Recipe image

Delight in this sweet, creamy Mexican Cinnamon and Coconut Rompope Flan. Perfect for the holidays and other special occasions, this Mexican Cinnamon and Coconut Rompope Flan Recipe will put a smile on everyone's face.

Provided by My Food and Family

Categories     Dairy

Time 6h15m

Yield 12 servings

Number Of Ingredients 8

1 cup sugar, divided
1/4 cup water
1 cup rompope
1/2 cup lite coconut milk
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, cubed, softened
4 eggs
1 tsp. ground Mexican cinnamon (canela)
1/2 cup toasted BAKER'S ANGEL FLAKE Coconut, divided

Steps:

  • Heat oven to 350°F.
  • Cook 3/4 cup sugar and water in saucepan on medium heat 7 min. or until mixture is golden brown and of syrup-like consistency, gently swirling pan every few minutes. (Do not stir.) Pour into 9-inch round pan; cool slightly.
  • Blend rompope, coconut milk, Neufchatel, eggs, cinnamon and remaining sugar in blender until smooth; stir in 1/4 cup coconut. Pour over syrup in pan. Cover; place in larger shallow pan. Add enough water to larger pan to come halfway up side of 9-inch pan.
  • Bake 50 min. or until knife inserted 1 inch from edge of flan comes out clean. Remove flan from water bath; cool completely. Refrigerate 4 hours. Loosen flan from side of pan; unmold onto plate just before serving. Sprinkle with remaining coconut.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 90 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

DELICIOUS COCONUT FLAN (REDUCED SUGAR)



Delicious Coconut Flan (Reduced Sugar) image

This is my favorite recipe for coconut flan. With the caramelized sugar I prefer a less sweet flan with vanilla and toasted coconut flavor.

Provided by TaterBug

Categories     Dessert

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

3/4 cup white sugar
1 (14 ounce) can fat-free sweetened condensed milk
1 (12 ounce) can light coconut milk (12 or 13 oz can)
1/2 cup low-fat milk
1/4 cup sugar-free coconut syrup
6 eggs
1/2 cup unsweetened dried shredded coconut, toasted
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place 3/4 cup of the sugar in a small saucepan over medium heat. Cook gently, without stirring, but shaking occasionally until the sugar has melted. Continue cooking until the sugar has completely melted, and turned golden brown. Pour into a large, glass baking dish. Spread the caramel evenly over the bottom of the dish, then set aside to cool for 15 minutes before proceeding.
  • Toast the coconut gently over medium heat until light golden brown.
  • Add the toasted coconut to the light coconut milk and bring to a gentle boil, reduce heat and let reduce for 10 minutes, let cool.
  • Strain coconut out of coconut milk.
  • Once the caramel has hardened, pour the condensed milk, light coconut milk, milk, eggs, sugar free coconut syrup, and into a blender. Blend for 3 minutes until smooth. Pour into baking dish over the caramel.
  • Bake in preheated oven for 45 minutes until set. When done, remove from oven and let cool for 30 minutes. Run a knife around the edges of the dish to separate the flan from the sides. Refrigerate overnight.

Nutrition Facts : Calories 224.7, Fat 9.5, SaturatedFat 5.8, Cholesterol 187, Sodium 82.9, Carbohydrate 28.1, Fiber 1.2, Sugar 26.8, Protein 7.5

COCONUT FLAN



Coconut Flan image

One of the things I really miss about eating at my mother-in-law's house! The perfect ending to any meal. Light and satisfying.

Provided by canarygirl

Categories     Dessert

Time 1h10m

Yield 1 flan, 8 serving(s)

Number Of Ingredients 6

1 (14 ounce) can sweetened condensed milk
1 1/2 cups milk
3 eggs
1 teaspoon vanilla
1/2 cup shredded coconut
1/4 cup sugar

Steps:

  • Over medium-low heat, melt sugar until it caramelizes.
  • Pour the caramel into a flan dish to coat bottom.
  • Beat eggs until foamy.
  • Add sweetened condensed milk, then milk, and finally the coconut and vanilla.
  • Mix well with each addition.
  • Pour mixture into flan dish.
  • Place flan dish into an oven-proof dish, and add water (enough to come up to the top 1/3 of the flan dish).
  • Bake at 325ºF for approximately 1 hour, or until a knife inserted in center comes out clean.
  • Allow to cool, and refrigerate.
  • Serve cold with fresh whipped cream.
  • May be refrigerated up to 3 days.

Nutrition Facts : Calories 270.2, Fat 9.8, SaturatedFat 6.2, Cholesterol 93, Sodium 127.4, Carbohydrate 38.3, Fiber 0.3, Sugar 35.9, Protein 8

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