Spicy Kimchi Tofu Stew Food

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SPICY KIMCHI TOFU STEW



Spicy Kimchi Tofu Stew image

This fiery Korean stew is my weekend detox. It's spicy, clean, and capable of reversing any damage the previous night may have caused.

Provided by Bon Appétit Test Kitchen

Categories     Soy     Stew     Dinner     Tofu     Soy Sauce     Sesame Oil     Bon Appétit     Quick and Healthy     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

Kosher salt
1 16-ounce package silken tofu, cut into 1" pieces
1 tablespoon vegetable oil
4 cups gently squeezed cabbage kimchi, chopped, plus 1 cup liquid
2 tablespoons gochujang (Korean hot pepper paste)
8 scallions, cut into 1" pieces
2 tablespoons reduced-sodium soy sauce
1 tablespoon toasted sesame oil
Freshly ground black pepper
6 large egg yolks
2 tablespoons toasted sesame seeds

Steps:

  • Bring a large pot of salted water to a boil. Reduce heat, carefully add tofu, and simmer gently until slightly puffed and firmed up, about 4 minutes. Using a slotted spoon, transfer tofu to a medium bowl.
  • Heat vegetable oil in a large heavy pot over medium-high heat. Add kimchi and gochujang and cook, stirring often, until beginning to brown, 5-8 minutes. Add kimchi liquid and 8 cups water. Bring to a boil, reduce heat, and simmer until kimchi is softened and translucent, 35-40 minutes.
  • Add scallions, soy sauce, and tofu; simmer gently until tofu has absorbed flavors, 20-25 minutes (tofu will fall apart a little). Add sesame oil; season with salt and pepper. Ladle stew into bowls; top each with an egg yolk and sesame seeds.

KIMCHI STEW WITH CHICKEN AND TOFU



Kimchi Stew with Chicken and Tofu image

With its intense but balanced flavors, this warming chicken and kimchi soup is perfect for lunch or when you're feeling under the weather.

Provided by Martha Stewart

Categories     Chicken Thigh Recipes

Number Of Ingredients 10

3 3/4 cups homemade or low-sodium store-bought chicken stock
2 1/2 cups water
2 bone-in, skinless chicken thighs, excess fat trimmed
1 tablespoon minced garlic
2 teaspoons minced fresh ginger
1 teaspoon minced anchovy fillets
1/4 teaspoon coarse salt
2 jars (16 ounces each) kimchi, drained, 1/2 cup liquid reserved
16 ounces silken tofu
3 scallions, white and pale-green parts only, thinly sliced diagonally

Steps:

  • Bring stock, water, chicken thighs, garlic, ginger, anchovies, and salt to a boil in a large saucepan. Reduce heat, and simmer until chicken is cooked through, about 15 minutes. Remove from heat.
  • Transfer chicken to a plate, reserving broth. Let chicken stand until cool enough to handle. Remove meat from bone, and shred into bite-size pieces.
  • Add chicken, kimchi, and reserved kimchi liquid to cooking broth in pan, and place pan over low heat. Gently add spoonfuls of tofu to pan, being careful not to break it. Gently shake pan to submerge tofu. Bring to a very gentle simmer, and cook until tofu is heated through, 3 to 5 minutes. Add scallions. Divide soup among bowls.

Nutrition Facts : Calories 347 g, Cholesterol 76 g, Fiber 5 g, Protein 29 g, SaturatedFat 3 g, Sodium 507 g

SPICY TOFU KIMCHI OVER RICE



Spicy Tofu Kimchi over Rice image

This is the best dish I've ever made. If you are only going to make one of my recipes, go for this one. This recipe calls for store bought kimchi. A lot of Asian groceries make their own. It's best to go for the home made stuff. To make this vegan, skip the egg.

Provided by Vito Fun

Categories     One Dish Meal

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 teaspoon sesame oil
1 teaspoon red pepper flakes
1/2 ounce fresh ginger (grated)
1/2 ounce garlic clove (pressed)
1/2 ounce fresh scallions (chopped)
8 ounces firm tofu (cubed)
1 tablespoon soy sauce
1/2 pint cabbage kimchi (pureed)
2 ounces water
1 egg

Steps:

  • Heat up the olive oil and sesame oil.
  • After it is nice and hot at a high flame, throw in the red pepper flakes, ginger, garlic and scallions. Sauté them for two minutes.
  • Toss in the tofu, sauté it for two minutes. Pour in the soy sauce and oyster sauce. Sauté for two more minutes.
  • Toss in the pureed kimchi and water. Bring it to boil.
  • Crack the egg open in the mixture and stir it inches When the egg is cooked, your food is done.
  • Serve over rice.

Nutrition Facts : Calories 121.8, Fat 8, SaturatedFat 1.6, Cholesterol 70.5, Sodium 370.3, Carbohydrate 4.8, Fiber 1.2, Sugar 1, Protein 9.5

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Step 2. Heat vegetable oil in a large heavy pot over medium-high heat. Add kimchi and gochujang and cook, stirring often, until beginning to …
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  • Bring a large pot of salted water to a boil. Reduce heat, carefully add tofu, and simmer gently until slightly puffed and firmed up, about 4 minutes. Using a slotted spoon, transfer tofu to a medium bowl.
  • Heat vegetable oil in a large heavy pot over medium-high heat. Add kimchi and gochujang and cook, stirring often, until beginning to brown, 5–8 minutes. Add kimchi liquid and 8 cups water. Bring to a boil, reduce heat, and simmer until kimchi is softened and translucent, 35–40 minutes.
  • Add scallions, soy sauce, and tofu; simmer gently until tofu has absorbed flavors, 20–25 minutes (tofu will fall apart a little). Add sesame oil; season with salt and pepper. Ladle stew into bowls; top each with an egg yolk and sesame seeds.


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